I-Watermelon yokudla: inzuzo nokulimala. Watermelon yokudla: ukubuyekezwa odokotela, contraindications

I-Watermelon yokudla kokunciphisa umzimba njalo ngonyaka iheha amantombazane amaningi futhi afuna ukuhlukanisa amakhilogremu angaphezulu. Ingabe kufanelekile wonke umuntu? Kuthatha isikhathi esingakanani ukunamathela ekudleni okukhethekile ukuze uthole imiphumela ebonakalayo? Ngubani ophikisanayo ekudleni kwe-watermelon? Ukubuyekeza, izithombe nezinye izinto ozothola kulesi sihloko.

Iyini inzuzo yemibhede emifushane

Ama-watermelon acebile riboflavin, i-carotene nama-antioxidants. Futhi aqukethe ama-vithamini B, i-magnesium, i-ascorbic ne-folic acid. I-Watermelon iyasiza kakhulu izinso nenhliziyo. Ukuze uthole isilinganiso se-magnesium nsuku zonke, kwanele ukuba udle nje ama-100 g amajikijolo aqoshiwe. Kubalulekile ukuphawula ukuthi ukungabi nalutho kwalesi sici sokulandelela kungabangela ubuthakathaka, ukuphazamisa ukwesaba okukhulu kanye nama-spasms.

Imiphumela emibi yama-Watermelon

Ngayo yonke inzuzo yayo, ibhisikidi emigqabhagundi ingalimaza umzimba, ikakhulukazi uma isetshenziswe ngokweqile. Iyini ingozi yokudla kwe-watermelon? Okokuqala, lo mkhiqizo unomphumela oqinile wokuzivocavoca. Kubantu abanenkinga yezinso, lokhu kungaba ukuhlolwa okukhulu. Okwesibili, uma usebenzisa i-watermelon kanye nemikhiqizo ethile, ukubhuqa nokubunjwa kwegesi kungabonwa, ngakho-ke le ndlela yokulahlekelwa isisindo ayifanele wonke umuntu.

I-Watermelon Diet: ukubuyekezwa kodokotela

Ukuze ugweme izinkinga ngempilo, umuntu kufanele alalele umbono wezazi: ingabe i-vetermon yokudla inhle kakhulu? Sizuze futhi silimaze - yini evelele lokhu? Sikulungele ukwabelana ngolwazi oludingekile.

Siphakamisa ukuthi ucabangele ngokuningiliziwe lokho okudliwa yi-watermelon. Ukubuyekeza odokotela Siza ukucacisa ukusebenza kwayo. Ikhono levethe lokusheshisa inqubo yokulahlekelwa isisindo lihambisana nezici eziningana. Iyokuqala ingabizwa ngokuthi i-diuretic effect. I-Watermelon ikuvumela ukuthi ususe uketshezi okwedlulele emzimbeni, futhi lokhu kungaphansi kokungu-1-2 kg. Inketho enkulu yokulayishwa! Isizathu sesibili ukuthi i-pulp yevangelini igcwalisa isisu. Amahora amaningana umuntu uzizwa egcwele. Ukuqukethwe kwekhalori we-ikhadini kungama- kilojoule angu-38 nge-100 g yomkhiqizo. Ngosuku oluvumelekile ukuba adle okungaphezu kuka-1-1.5 kg we-pulp. Ngokusebenzisa ngokweqile, ungase ube nezinkinga ngepheshana lamathumbu. Imiphumela emibi ihlanganisa ukuphelelwa amandla kwamanzi kanye nokuhuda.

I-Watermelon ekudleni kwesisindo iphikisana nabantu abahluphekayo:

• I-syndrome e-irritable yamathumbu;
• Urolithiasis;
• Isifo sikashukela, esihambisana nomsebenzi wokuqeda amandla;
• Izifo zesistimu ye-urinary;
• I-Adenoma ye-prostate.

Manje uyaqonda ukuthi akuzona zonke ezihambisana nokudla kwe-watermelon. Izinzuzo kanye nokulimala kufanele kuhlaziywe futhi kuqhathaniswe. Ngaphandle kwalokho, izinkinga zezempilo azikwazi ukugwema.

Izinzuzo zokudla :

1. Kudluliselwa kalula.
2. Isiza ukuhlanza umzimba (kusuka ezinobuthi, uketshezi okwedlulele, njll).
3. Ithuthukisa umzimba.
4. Akuhambisani nokuzwa kwindlala.
5. Akudingi izindleko ezinkulu zezezimali.
6. Ivumela ukufezekisa imiphumela emihle ngesikhathi esifushane.

Izinkinga zokudla :

1. Ayifuni izidingo zomzimba zamafutha, amaprotheni nezinye izinto.
2. Ukwandisa umthwalo ezingxenyeni zesistimu ye-urinary.
3. Kuyinto ukucindezeleka okuthile komzimba.

Ilayisha izinsuku

Lahla u-2-3 kg, owavela ngemva kwedili elikhulu, uzosiza ukunakekelwa kwe-watermelon. Izinzuzo kanye nokulimaza kwalendlela yokulahlekelwa isisindo kwacatshangwa ngathi ngaphambili. Manje sekuyisikhathi sokukhuluma ngezinhlobonhlobo kanye nezici zokudla kumavangeloni. Ngokusho odokotela, inketho ephumelela kunazo zonke futhi ephephile empilweni ukugcinwa kokukhulula izinsuku. Ubude bokudla okunjalo okungama-mini ngamahora angu-24. Yidla u-0.5 kuya ku-2 kg we-pulp, uhlukanise le mali ibe yi-4-5 reception. Phakathi kokudla ungaphuza indebe yetiyi eluhlaza. Ngaphandle kwekhadini, ngesidlo sasemini kudingeka udle isitsha selayisi abilisiwe noma inkukhu egaziniwe.

Izinhlobonhlobo ze-watermelon yokudla

Amantombazane anama-pounds angu-10 noma ngaphezulu, usuku olulodwa oluzovalwa ngeke lwanele. Ukuze uthole imiphumela ebonakalayo, badinga ukunamathela ekudleni okukhethekile izinsuku ezimbalwa.

I-Watermelon yokudla izinsuku ezingu-3

Okudingekayo kuqala:

• Sahlukanisa i-1.5 kg yezinto zibe yi-3-5 reception.
• Ngesikhathi sokudla, izinkwa zokudla kanye nesinkwa esimnyama zivunyelwe, kodwa ngobuningi.
• Ungaphuza amanzi ahlanzekile namanzi amaminerali ngaphandle kwegesi. Ihoa nekhofi kuvinjelwe.
• Ukuncipha kwesisindo kwezinsuku ezintathu zokuphuza amavuloni kuzoba ngu-2-3 kg. Ngemva kwesonto, ukudla kungabuyekezwa, kodwa akufanele uhileleke ngale ndlela yokulahlekelwa isisindo.

I-Watermelon yokudla izinsuku ezingu-5. Okokuqala

• Ukuze uthole ukudla kwasekuseni, sebenzisa 300 g we-pulp of ikhabe. Ngemuva kwehora, uphuze indebe yetiyi eluhlaza, udle i- yogurt (amahhala-mahhala) noma u-toast obuncane obuncane be-Parmesan ushizi.
• Usuku lokudla: 300-350 amagremu wevethe. Ngemuva kwehora ungadla isobho esilula, i-chicken ephekwe noma inhlanzi ephekwe ngaphandle kosawoti.
• Isidlo: 300 g we-pulp of ikhabe. Ngemuva kwehora sidla isaladi yemifino (ngaphandle kwamazambane).

Ukhetho lwesibili

• Ukuze uthole ukudla kwasekuseni nasekuseni, ungadla isaladi yemifino, izingcezu ezimbili ushizi, inyama enomfutho, izinhlanzi ezithintekayo kanye nama-porridges angenaswidi ephekwe emanzini. Njengoba ugqoka, ungasebenzisa ijusi lemon yogurt ephansi.
• Ngesikhathi sidla sidla 1-1.5 kg of ikhabethe. Phakathi nosuku odinga ukuphuza okungenani amalitha ama-1.5 (amanzi avamile noma amaminerali ngaphandle kwegesi).

Ukusebenza kokudla

Ngokuhambisana ngokucacile nokudla kanye nezincomo odokotela ngesonto kungabhubhisa u-2-7 kg. Umphumela uncike ezintweni eziningana: isisindo sokuqala, izici zomzimba womuntu othize kanye nohlobo lwe-watermelon yokudla olukhethiwe.

Umsebenzi womzimba ohlelweni lokulahlekelwa isisindo udlala indima ebalulekile. Ama-push-ups ukusuka phansi, ama-squats nezinye izivivinyo zifaka isandla ekuqhekekeni okusebenzayo kwamafutha angaphansi. Ngaphezu kwalokho, umsebenzi wokuzivivinya uzokuvimbela ukugaya isikhumba, okuvame ukwenzeka ngokulahlekelwa kwesisindo esisheshayo. Thatha lokhu ngenothi.

Ukubuyekezwa kokudla kwe-watermelon akukwazi ukubizwa ngokuthi kungabonakali. Kodwa-ke, lesi simo sezwe siyaqondakala: umuntu othile waya kulokudla, kepha omunye akwenzi. Uma uhlaziya izibuyekezo ezishiywe amantombazane amancane, khona-ke isithombe esilandelayo siyatholakala. Umphumela omuhle wawutholwa yibo abafeza yonke imithetho kanye nezincomo ngokuqondile, futhi benza nezemidlalo (okungenani ekhaya). Impendulo engalungile yatholwa amantombazane aphula ukwelashwa okushiwo. Bakhononda ngesidlo esincane, isizungu nesisindo esincane . Kungakhathaliseki ukuthi kwakunjani, kodwa impendulo enhle ingaphezu kokubi.

Kulesi simo, isizungu nosizi lwesifo senzosi, odokotela abahlanganyeli ne-nitrate equkethe ama-watermelon, kodwa ngama-bacteria noma amakhemikhali afaka ikhasi le-watermelon. Ukuze ugweme imiphumela enjalo, akukhuthazwa ukuthenga izithelo ngendlela efakwe. Uma uthenge i-watermelon lonke, hlamba kahle ngaphambi kokusetshenziswa.

Indlela efanele yokuphuma kwesisindo sokulahlekelwa kwesisindo

Ukuze uphonsa lawo maphilisi angaphezu kwengu-50 kuphela empini. Kudingeka ukuthi uphume ngokudla ngokufanele ukuze ugcine imiphumela. Ungakwenza kanjani lokhu kulesi simo?

Emva kokuthola umphumela omuhle, udla uginindela we-watermelon, udinga okungenani izinsuku ezingu-7-10 ukunamathela ekudleni okuthile. Sikunikeza okukhethwa kukho imenyu elandelayo.

Ukudla kwasekuseni :

• I-oatmeal, i-buckwheat noma i-rice porridge emanzini (ungawasebenzisa);
• Iqanda elibilisiwe, ucezu noma u-100 g we-fat cottage shizi.

Usuku lokudla :

• Isaladi yemifino kanye nokwengezwa kwemifino eqoshiwe (ungagcwalisa ngamafutha omnqumo noma ijusi likalamula);
• Inyama enhle noma inhlanzi kubantu abashadile.

Isidlo :

• 1-1,5 kg wepulp of ikhabethe.

Yini esiyaziyo ngamakhabe?

Ekugcineni, sanquma ukuhlunga amaqiniso athakazelisayo kakhulu mayelana nemibhobho enemibala:

1. Ingxenye eyinhloko yamakhabethe ngamanzi (kusuka ku-85 kuya ku-90%). Ngokungafani nezinye izithelo zezithelo, ayikho ishukela eziyinkimbinkimbi. Lokhu kusho ukuthi ngisho nabashukela besifo sikashukela bangadla uginalp (of course, moderation), ngaphandle kokwesaba impilo yabo.
2. Okuqukethwe kwe-caloric ephansi. Ku-100 g yomkhiqizo uqukethe ama-khalori angu-38 kuphela.
3. Ama-Antioxidants aqukethwe izithelo ezinemibala avikela umzimba wesifazane kusukela ekulimaleni okuhlobene neminyaka. Ama-watermeloni ezinhlobonhlobo zezinye izinhlobo zine-anti-cancer effect.
4. Ososayensi baseTexas Center for the Study of Vegetables and Fruits benza okutholakala okuthakazelisayo okukodwa. Bathola emthonjeni we-watermelon substance, okuyinto ekusetshenzisweni kwe-metabolism iguqulwa ibe yi-arginine, ikhuthaza ukukhuliswa kwemithambo yegazi. Ngalesi senzo, ibhisikidi emigqabhagqabha yayingcono kunomuthi "Viagra".

I-Afterword

Manje uyazi ukuthi ukudla kwe-watermelon kuyinto. Izinzuzo kanye nokulimala emzimbeni kuyaqondakala kithi. Kuwe kuwe ukuzama le ndlela yokukhipha amakhilogremu engeziwe - kufike kuwe. Best of inhlanhla!