Ukudla kwe-Hertz nokulahlekelwa isisindo

Izinhlobo ezihlukahlukene ze-mono-diet zithandwa kakhulu namuhla. Kunezinhlobonhlobo eziningi zokudla okunomsoco wokudla, esekelwe kunoma yimuphi umkhiqizo owodwa. I-Buckwheat, irayisi, ikhukhamba, i-apple, ukudla okudalwa yi-Herculean ... eqinisweni, lolu hlu lungabuye lwaqhubeka kuze kube phakade. Uma uhlolisisa kakhulu ekudleni kwalezi zidlo, kulula ukuqagela imikhiqizo eyayisetshenziselwa ukwenza imenyu yokulayishwa kwezinsuku. Akuyona into eyenziwa yizichwepheshe mayelana nezingozi zokudla okunjalo. Kuyinto eyodwa ukuhlela ukukhishwa komzimba kanye ngesonto futhi uhlale epulazini ngaphandle kosawoti noma isaladi yemifino, futhi okunye - udle ngale ndlela ngesonto noma amabili.

Kumele ngithi ukudla okuphezulu-carb, okusekelwe imifino, okusanhlamvu, izithelo unsweetened kanye namakhambi, zisetshenziselwa kakhulu kwezokwelapha. Wabanike abantu abanenkinga yezempilo. Isiguli singaphansi kokuqondiswa kochwepheshe. Ngifuna ukunaka iqiniso lokuthi umgomo omkhulu wokudla okunjalo akusilo ukulahlekelwa isisindo. Isibonelo, ukudla okunomsoco kuboniswa ukwanda kwe-cholesterol, izinkinga ze-hypertension nezinkinga zesisu.

Ngokuvamile, ukulahlekelwa isisindo, ukudla ibhakede noma uketshezi ngamanani angenamkhawulo, kunzima kakhulu. Yiqiniso, lezi zitshalo ziyingxenye ye-carbohydrate eyinkimbinkimbi, ngakho-ke, umzimba wethu udinga ukugcina izinqubo ze-metabolic. Kodwa-ke, ziphakeme kakhulu kilojoule. Ngakho-ke, uma usenqume ukuthatha ilayisi, ukugwedla noma ukudla kwe-Herculean, ungakhohlwa ukubala amakholori.

Sicela futhi uqaphele ukuthi akukho mbuzo wokulahlekelwa isisindo kuleli cala. Ezimweni eziningi, ukwehla kwesisindo somzimba kanye nevolumu kungenxa yokususwa ketshezi emzimbeni. Ngempela, sinikezwa ukudla ngaphandle kosawoti.

Ngandlela-thile, ososayensi baseYurophu sebeyisikhathi eside befakazela ukuthi indlela yokushisa amafutha kuhlanganiswa kuphela emva kwamasonto amabili okudla. Ngaphambi kwalokhu, ukulahlekelwa isisindo kwenzeka ngenxa yamanzi.

Ngokuvamile, ukusebenzisa i-mono-diet, ukulahlekelwa isisindo kufinyelela imiphumela ngokuphambene ngqo. Okokuqala, inqubo ye-metabolic isinciphisa, ngakho-ke, kuba nzima kakhulu ukushisa amafutha. Imenyu yokuzikhethela, ehlinzeka ngokudla kwe-gerbera, ayinikezi umzimba ngazo zonke izinto eziwusizo, futhi lokhu kuphazamiseka kokudla. Ngenxa yalokho, i-kilogram ehlile ibuya ngokushesha, ngisho nangokwanda okuqinile. Yeka, "ukujula" okunjalo - umphumela wazo zonke izidlo eziqinile.

Kodwa-ke, ukudla okuyi-herculean akukubi kakhulu - impendulo iyisiqinisekiso esinzima salokho. Uma uthola amakhilogremu ambalwa engeziwe, futhi udinga ukuzithokozisa ngokuphuthumayo, indlela ecacile enjalo izoba usizo kakhulu.

Kuyini ukudla okunama-Herculean? Imenyu ihlanganisa oatmeal emanzini, izithelo ezingenamnandi namajikijolo, i-yoghurts yemvelo, i-kefir, itiye eluhlaza, amanzi. Kweminye imithombo kunconywa ukuba wengeze amathisipuni ambalwa uju. Lungiselela iphariji elinjalo lokudla okuvela emanzini ama-oat-flakes emanzini ngaphandle kokushukela nosawoti, ungangezelela ukunambitha kwamajikijolo nezithelo. Njengoba usuvele ubonile, yonke imikhiqizo ingabizi futhi ayidingi ukulungiselela okuyinkimbinkimbi.

Ukulimaza umuntu onempilo okunjalo ukudla ngeke kulethe. Iqiniso ukuthembela emphumela oqhubekayo wokulahlekelwa isisindo kulesi simo akunakwenzeka.

I-Hercules ihlupha ngokuphelele, ngoba igcina izinga elincomekile likashukela egazini. Ngakho-ke, umuzwa wendlala ekudleni okunjalo ngeke uhlushwa. Ngaphezu kwalokho, ukudla okuyi-herculean kukhuthaza ukwakha imikhuba ewusizo. Isibonelo, emva kokuyibuka, ungakwazi ukulawula kalula inani losawoti ekudleni.

Ama-flakes ama-oat angabizwa ngokuphepha njengomkhiqizo wezempilo nobuhle. Ngakho-ke, ngokwengeza imenyu yakho yansuku zonke ne- Herculean iphalishi emanzini noma ubisi obusika, uzowina. Izinwele ezinempilo nezipikili, isikhumba esihlanzekile, esikhanyayo - lokhu kungumphumela obonakalayo kuphela. Yengeza lapha ukugaya okuhle, izitsha ezinwebekayo, ukuqiniswa kwengcindezi yegazi - futhi konke lokhu kubonga nge-oatmeal. Lokhu kwasekuseni kufanele kube yisisekelo semenyu kulabo abafuna ukunciphisa umzimba. Kodwa lapha ukudla okunomsoco ngendlela ehlinzekwa ngayo namuhla, kunelungelo lokuba khona kuphela njengesilinganiso esiphuthumayo.