Zingaki kilojoule Mandarin: a mono-ekudleni kanye nokusingatha kulezi zinsuku

Ngakho, kungcono isiphethu, futhi ebusika, abaningi baye bahileleka amakhilogremu amabili noma emihlanu, kahle, noma ngisho nokuwa balahle kubo. Ngakho sicabanga mayelana nendlela ukunciphisa umzimba ngokushesha ngangokunokwenzeka. Ngithanda kwezinyanga ezimbalwa kwentwasahlobo isimangaliso ukuze angabonwa hhayi kuphela ngesilinganiso. Indlela bazizwe uyosutha, ngesikhathi esifanayo ukuncipha?

Befuna izixazululo esihlwabusayo siphendukela izithelo nemifino. Ngempela, okunye okuhle kuya okunamafutha izitsha. Ngaphezu kwalokho, abaningi izithelo kahle anelise isifiso ukudla okumnandi. Futhi ngisho mono-Ukudla izithelo ume kalula ezingaphezu kuka mono-Ukudla a ephansi fat cottage shizi. Carla Bruni elikushoyo Ukudla Mandarin - okungukuthi, wayengenye tangerine ngelanga futhi akukho okunye. Yiqiniso, lena akuyona indlela yokudla, kodwa ngendlela sokuzila ukudla. Zingaki kilojoule Mandarin? 40kkal ngayinye 100g. Kusukela ukudla okunjalo umuntu obuthakathaka ngeke khuluphala nakakhulu. Omunye gurus kwesisindo nakho kwazo wazibonela yokulamba umphumela futhi uthi ukuthi ukuzila ukudla - indlela engcono kakhulu ukuze isisindo sakhe sithi. Uma ungenaso model, anorexic, elikwaziyo wokuvimba wena hhayi ukuba idle uma elambile, akufanele asebenzise ngokwabo. Futhi-ke yilowo izinkulungwane ngosuku usuke anorexic ngobuningi ukuze ezinhlwini bulimikov futhi akakwazi ukuhlala ukudla kwabo. Ngakho-ke, umuntu tangerine ngelanga - lokhu kuyinto kakhulu okungenamsoco. Nakuba igunya unkosikazi umengameli isiFulentshi, into engcono omunye izithelo kokungavinjelwe.

Kodwa uma ukuthenga ngenxa yokugobhoza usuku lwakho nenxenye amakhilogramu noma ezimbili, ngeke uzizwe indlala eziphangayo. Yiqiniso, kulula ukwazi mangaki ama-calories isiMandarin, kulula ukubala ukuthi lemali Kunconywa orange ezincane yethu izithelo ngeke 600-800kkal. Kuyinto enhle kakhulu usuku ukudla. Nokho, kumelwe siqaphele kakhulu, izithelo ezisawolintshi kanye ngemithamo emincane - i allergen, futhi uma ukudla isigamu kilogram, ngosuku kungaba ngokwami esibukweni akusho ukuthola. Ngakho-ke, izinsuku ukuzila ukudla ezisawolintshi kumele kwenziwe kuphela yilabo Uma ungakaze uzwe ubuhlungu umzimba wakho uxabana. Futhi musa ukuthenga isitokwe izithelo ngeviki kwanele - izinsukwana. Ngenxa tangerine mono-Ukudla isikhathi esingaphezu akudingekile ukuhlela izinsuku ezintathu. Phela lezi zithelo ezinhle kungekho amaprotheni, imisipha yakho ngeke bakwazi ukululama, futhi uzolahlekelwa ubuncane 30g kwemisipha izicubu ngelanga, ukunciphisa isidingo samanzi emzimbeni ukuze amandla. Ngakho lapho kuyodingeka kancane ku fat akuyona lihlehlisiwe.

Yiqiniso, uma khumbula, mangaki ama-calories isiMandarin, ungase ucabange ukuthi ukuncipha kulezi izithelo Kulula futhi kumnandi. Nokho, ukwethemba indoda abanolwazi - usuku lwesine mono-Ukudla uzoqala ukuzizwa ugula kusukela mandarins. Ngaphezu kwalokho, ungakwazi ukuthola i exacerbation of kolwelwesi, futhi ngeke obakhathalelayo kilojoule. Ngo Mandarin kakhulu izinto esidi, ngakho-ke ngokoqobo ithatha uhlangothi ngoba izisu zethu.

Yiqiniso, uma ungahlelile ngokuzila ukudla ngosuku , noma mono-Ukudla izithelo ezincane orange, zonke lezi imiphumela emibi kuyoba. Zingaki kilojoule 1 Mandarin? 15-20 kuphela kilojoule. Lena indawo enhle uma usudlile ngoba usuku eziningi calories ibhajethi yakho akusho ngikushiye eziningi ezihlukile. kilojoule Maximum ungathola kusuka kwelinye izithelo - 30kkal, nokuthi ezinkulu kakhulu.

Ngakho, Mandarin mono-Ukudla is contraindicated ku labo nezinkinga zesisu, ukuthambekela iguliswa ukusabela, ukungakwazi ukudla isikhathi eside futhi okufanayo. Yize kunjalo, uma uhlele usuku lokuzila ukudla, ungase esifushane kuze kube isisindo 1kg. Lokho umphumela nje kuyabonakala ngesikhathi esisodwa, ikakhulukazi uma uye wafinyelela usuku osenyameni ku ngemuva zokuntula amanzi emzimbeni. Ngolunye usuku udle tangerines, bese kancane kakhulu - ezingenashukela futhi ephansi fat ukudla, futhi sithola usuku olulodwa nje bazokwazi zibabaza umphumela. Zingaki kilojoule Mandarin? Njengoba nje kudingeka ukuba ajabule!