Izakhiwo ezisebenzisekayo amaqanda caloric

Uhlobo oluvame kakhulu amaqanda inkukhu kukhona. Akulesi niche ahlukene phakathi kwezinye imikhiqizo ukudla, futhi asetshenziselwa njengoba luyinto esemqoka ukulungiswa izitsha ezahlukene. Ngaphezu kwalokho, amaqanda ngokwabo isidlo futhi ingalungiswa ngezindlela ezahlukene. Futhi okuqukethwe kwama-kilojoule amaqanda ifaniswe ne ukudla okunjalo amandla-ocebile like inyama futhi ezinye izinhlobo of izinkukhu inyama.

Yini liqukethe amaqanda

izakhiwo yokudla okunempilo futhi inenzuzo amaqanda ngenxa iqoqo izakhi eziqukethwe kuwo ezidingekile ukusebenza evamile umzimba womuntu. Ngo ngayinye kufaka phakathi izinto ezifana magnesium, insimbi, phosphorus, isibabule, potassium ne-calcium. Ngaphezu kwalokho, ezinothe ngamavithamini A, B2, B12, D no E.

Ukuze uthole ama-calories eziningi kanjani iqanda, kudingeka sibheke lingakanani. Ukuze lingakanani ngokuvamile amaqanda zihlukaniswe ngezigaba eziningana, okuyinto bazimisela kuphela kuncike isisindo, kodwa futhi ku lomkhiqizo. Amaqanda engcono ezibhekwa isigaba «A-Extra», okusho ukuthi kukhona esingaphansi kwezinsuku 7. Lokhu kulandelwa isigaba "A" - izinsuku ezingaphezu kweziyisikhombisa, futhi isigaba "B". Lokhu kuhilela ukucutshungulwa ezengeziwe lomkhiqizo isitoreji yesikhathi eside.

Ngaphezu kwalokho, okuqukethwe kwama-kilojoule amaqanda incike banga. Ngokwesibonelo, ebangeni lokuqala umkhiqizo isisindo mkhulu kunezinhliziyo 70 amagremu. Okwesibili, ngokulandelana, kukhona amaqanda enesisindo 65-70 amagremu, eyesithathu - 60-65 amagremu. Nokunye, kuze grade yesikhombisa, lapho eyakhe amaqanda enesisindo esingaphansi 45 amagremu.

Manje omunye ungakwazi ukubala ikhalori Iqanda uqobo, esekelwe yokuthi amagremu 100 umkhiqizo aqukethe 156,9 kcal futhi aqukethe amafutha 11.5 amagremu 12.7 amagremu amathathu amaprotheni futhi. Ngokwesibonelo, ngobukhulu iqanda "ophethe" umuntu mayelana kcal le-110, kanye kencanikhulu - th 70 kuphela.

Indlela amaqanda ewusizo

The main izakhiwo ezuzisayo amaqanda zihlanganisa ukumuncwa ezinhle zomzimba womuntu izakhi zabo abamelwe. Amantshu amaqanda zikhona amino acid cishe zonke ezibalulekile, kanye inqwaba amavithamini namaminerali. Ngaphezu kwalokho, naphezu okuqukethwe okusezingeni eliphezulu cholesterol, zingabantu phospholipids, ukunciphisa amazinga ayo usegazini, futhi choline, elawula sebethule fat.

Yiqiniso, ngisho nazo zonke lezi izimfanelo ezinhle cholesterol akufanele ehlisiwe. izazi zokudla eziningi zitusa ukuba zidle akukho engaphezu kweyodwa Iqanda ngosuku. Futhi amadala nangaphezulu kungcono anciphise inani izingcezu ezimbili noma ezintathu ngesonto.

Njengoba for izici processing ezishisayo kwalo mkhiqizo, ukwakheka kwamakhemikhali kanye okuqukethwe kwama-kilojoule amaqanda ethosiwe musa ihluke amaqanda caloric kuphekwe noma engaphekiwe. Nokho, njengoba injalo iluhlaza kungcono ukusebenzisa ngokuvamile hhayi kakhulu, futhi ehlobo kuba efiselekayo ukuwakhipha kusuka yokudla. Umkhiqizo ongahluziwe lingaba nama-bacterium Salmonella, okuyinto abangela izifo emathunjini esiyingozi - salmonellosis.

Amaphrotheni noma amaqanda isikhuphasha?

Naphezu kweqiniso lokuthi ngokuvamile hhayi kunakwe ikakhulukazi abamhlophe izikhupha, kumele ube ukuqaphela ezinye umehluko isakhiwo sabo lapho zihlaziya amaqanda caloric. Into ebaluleke kakhulu - cishe yonke amaprotheni ziwusizo esikhathini iqanda omhlophe. Siqukethe 85% amanzi, futhi lonke elinye isikhala elalihlala amaprotheni eliphezulu. Kuyinto ikakhulukazi ezithakazelisayo ukwazi abasubathi abafuna ukuhlala benonembeza isimo sabo futhi ungatholi kangcono ngezithukuthuku yamafutha amaningi emzimbeni.

Ngesikhathi esifanayo, amafutha ayikaphendulwa e isikhuphasha. okuqukethwe kwabo lapha kungase kube kufika ku 65-70%. Ngakho-ke, lo mkhiqizo kufanele baqaphe ukusebenzisa abadala kanye nalabo beyizidlova akhuluphele.

Indlela ukunquma izinga amaqanda

Ngaphansi igobolondo kuyinto ifilimu ovikelayo, okuyinto akuphazamisi okuqukethwe kwama-kilojoule amaqanda noma isisindo sabo. Kodwa ikuvumela ukugcina umkhiqizo isikhathi eside. Naphezu kwakho konke lokhu, uwayehlalise akusho ubuhlungu ukwazi indlela elula kodwa okuthembekile ukuhlola freshness umkhiqizo. Kuyinto ngokwanele ukuba uthele isiphi isitsha amanzi plain no babebacwilisa Iqanda eluhlaza.

Uma lagxila - freshness yayo kuyinto esingaphansi kwezinsuku ezintathu noma ezine. Uma yamabhola antantayo ngaphezulu, lo mngcele luyanda kwamasonto amabili noma amathathu. Uma ingxenye Iqanda ephuma emanzini, freshness yayo kuyoba ngaphansi ukungabaza okukhulu.