Udinga ukudla ikhalori ongaphakeme? Amadombolo nge amazambane - esikudingayo

Amazambane - one of the imifino ziwusizo ikakhulu. Kuyinto unothile ngamavithamini, amaminerali. Ngaphezu kwalokho, lokhu zemifino eqotho. Hhayi lutho akushilo njalo ukuthi amazambane - isinkwa sesibili. Kulo ungakwazi ukupheka noma yini oyithandayo: amasobho, izitsha main, amakhekhe, nama-dessert. Ikakhulukazi esihlwabusayo etholakala amadombolo. Ungadliwa ukupheka kakhulu. Kodwa uma unentshisekelo ongaphakeme ikhalori izitsha, amadombolo nge amazambane kanye anyanisi, noma amakhowe lokho kuyadingeka. ikhalori yabo - mayelana 180 kcal.

Amadombolo nge onion

Sidinga: a lamazambane, ambalwa naphakathi anyanisi, isigamu inkomishi yobisi, usawoti kanye pepper ukunambitha, ambalwa wezipuni zamafutha sunflower. Kuyinto ekuzaliseni. Inhlama ekwenziweni yebhangqa amaqanda, ingcosana usawoti, isigamu ingilazi yobisi kanye ambalwa izinkomishi kafulawa. Uma udinga amadombolo Meatless namazambane, ubisi kubalulekile ukushintsha amanzi.

ukupheka amadombolo

Okokuqala, ukulungiselela inhlama. Endishini beat amaqanda, usawoti kancane uhlanganise kahle uphehle ke kancane kancane uthele ubisi, futhi bonke bashaya futhi. Uma ufuna ukunciphisa ikhalori, amadombolo nge amazambane okulungiselelwe kusukela inhlama, uzilungiselele ngamanzi. Okulandelayo engeza izingxenye ufulawa. Hlanganisa bese uxove inhlama. Khona-ke amboze epulasitikini futhi ake izindleko, kodwa ngalesi sikhathi okudingeka uyenze ukugxusha.

Amazambane begeza futhi ihlanzekile. Beka epanini yamanzi nosawoti abilayo. Ukuze amazambane babe iqinile futhi ukupheka ngokushesha, kubalulekile ukwengeza isipuni iyiphi amafutha zemifino. Lapho esanikezwa okuphekiwe, kubalulekile yini ukuwasha noku-anyanisi ahlanzekile. Kwase oqoshiwe futhi kancane Fry in ibhotela.

Lapho amazambane okuphekwe, amanzi akhanywa, Imifino elula. Engeza ubisi sekuqala ukufudumala kanye Mash futhi, ungasebenzisa mixer. Engeza ecubuziwe amazambane anyanisi wake wosa futhi isiyaluyalu. Inhlama unikezele ngezinsizakalo a encane round usayizi pellet. Maphakathi ubeke puree ngivale simise ongaphambili omise. Wehlisa amadombolo emanzini abilayo bese kuphole ukupheka imizuzu embalwa kuze ziyabuya.

Uma kubalulekile ukunciphisa caloric okuqukethwe, amadombolo kanye amazambane ngaphambi kokungena Ukukhemezela kunesidingo nge omnqumo noma ezinye amafutha zemifino. okuqukethwe caloric kuyoba mayelana 150 kcal. A amadombolo simnandi kakhulu abanjalo ukhilimu omuncu noma bhotela.

Amadombolo nge amazambane eluhlaza

Lokhu dish kungenziwa nhlobonhlobo. Ngokuvamile, abaningi uzilungiselele nge mushroom amadombolo nge amazambane eluhlaza. Calorie nabo ngeke okusezingeni eliphezulu. Inhlama ibhalwe ngokwezinto iresiphi ezichazwe ngenhla. A ukugcwaliswa kuhlukile kancane.

Amazambane kufanele wageza, bahlanza. Khona-ke ungakwazi noma grate noma usebenzise ukuhlanganisa futhi Chop. Engeza usawoti, ivuse ngawakhamela juice. Ungasebenzisa noma isiphi amakhowe: kungaba iyiphi ihlathi noma amakhowe. Badinga ukuba oqoshiwe futhi kancane wakhipha anyanisi oqotshiwe. I-pan engeza amafutha yemifino, ayise amakhowe futhi anyanisi kanye, govuza, imizuzu cishe imizuzu emihlanu. Govuza amazambane kanye amadombolo ukunamathela. Bilisa amanzi abilayo futhi wakhonza noma ukhilimu omuncu noma ibhotela.

Amadombolo nge amazambane kanye anyanisi green

Inhlama ibhalwe kuyafana iresiphi lokuqala. Ngisho ngesikhathi Ukudla ufuna zithokozise ngento esihlwabusayo. Ngalesi ongaphakeme ikhalori ukudla. Amadombolo nge amazambane kanye anyanisi oluhlaza kukhona ukhetho ephelele labo sebenzisa ukudla.

Ukuze ukugcwaliswa udinga: uhhafu ikhilogremu amazambane, bunch isilinganiso anyanisi oluhlaza. Lungiselela amazambane okhamiwe wahlanganiswa (iresiphi lokuqala). Anyanisi uhlobo oluhlaza, washa futhi ufake fake Chop. Khona-ke kancane welula epanini amafutha zemifino. A usawoti kancane bese efakwa endishini amazambane ecubuziwe. Zonke mix futhi ungaqala ukumodeliswa amadombolo. Isimo sabo zingase zihluke. Ukuze amazambane is kuhambisana kahle ongaphambili omise isilinganiso. Ubilise kuze okuphekwe futhi bahlele phezu kwezitsha. Kunikezwe ukhilimu omuncu noma bhotela.