Ukudla "kuthatha u-10 kg ngesonto." Ukudla okudumile ukulahlekelwa isisindo: ukubuyekezwa, iseluleko somsoco

Ukuqinela ngokweqile kuyinkinga yezigidi zabantu. Omunye angase abe ne-tummy esicane kakhulu futhi amancane amafutha angadingekile, futhi omunye ngenxa yamakhilogremu engeziwe ahlaziya impilo. Ungakwazi ukulahlekelwa isisindo kunoma isiphi isimo, okubaluleke kakhulu - nje uyayifuna kakhulu. Ukudla "kuthatha u-10 kg ngesonto" - lena yindlela yangempela yokukhohlwa ngesisindo esinqunyiwe ngesikhathi esifushane. Sikunikeza izinhlelo ezidumile zokudla ezinsuku ezingu-7 ezihlose ukuveza ukulahleka kwesisindo.

Imithetho eyisisekelo

Noma yikuphi ukudla okuphumelelayo "okunciphisa 10 kg ezinsukwini ezingu-7" kusho imikhawulo eqinile ekudleni. Lokhu kuphazamisa kokubili ukudla okudliwe kanye nokuhluka kwayo. Ukumelana nokudla, akudingi nje isimo sengqondo esihle, kodwa nokuzithiba okukhulu, nokuzikhandla.

Ukuze kucaciswe, sibhala izimo eziyinhloko okumelwe zigcinwe ngesikhathi sokulahlekelwa isisindo. Ngakho, "ukudla okunciphisa u-10 kg ngesonto," amaphuzu abalulekile yilawa:

• Isici sengqondo. Izinguquko ezincane endleleni yokuphila evamile, kuhlanganise nokudla, ungadluli ngaphandle kokulandelela. Wonke umuntu ubhekana nokungahambi kahle nemingcele kanye nokuvinjelwa okubekiwe kuye. Ngakho-ke, kubalulekile ukuthola indlela efanele enqubo yokulahlekelwa isisindo. Ake ucabange ukuthi kungcono kangakanani ukuthi uzothatha isonto elilodwa kuphela. Futhi ngaphandle kwalokho, ukudla oyokudla kuyinto enempilo futhi ewusizo ngokuphelele. Ukuvuthwa - kuyiqiniso?
• Izindlela eziwusizo. Ososayensi baye bafakazela ukuthi uma kususwa izitsha ezijwayelekile nezitsha ezincane, inani lokudla elidliwe lizokwehla. Okufanayo kusebenza nokusika.
• Isiphuzo esiningi. Umthetho ophoqelekile wokudla. Ukuze kungabangela umonakalo emzimbeni, umuntu kufanele aphuze okuningi, aphinde agcwalise izimpahla zokukhishwa kwe-liquid emzimbeni.
• Imikhiqizo evinjelwe. Lokho akusizo kakhulu emzimbeni womuntu. Usawoti, ushukela, ufulawa nophuzo yizitha zakho ekulwa nesisindo esinzima!
• Ukugcinwa kombuso. Yidla kaningi, kodwa ngamanani amancane, lokhu kuzosheshisa inqubo yokugaya.
• Ukuhambisana ngokuqinile nokudla okushiwo ekudleni.
• Ezemidlalo kanye neminye imisebenzi engokwenyama ingathuthukisa inhlalakahle yakho futhi ijubane nenqubo yokulahlekelwa isisindo.

Uma uvuma ukulandela le miyalo, sinikeza ukunakekelwa kwezinhlelo ezidumile kakhulu zokususa isisindo esiningi.

Ukudla "Bathandekayo"

Lesi yisistimu yokudla esiqinile, ethembise ukugcina u-10 kg ngesonto eli-1. Awunakudla usawoti, ushukela, gazinga.

Ngakho, ukudla "okunciphisa 10 kg", imenyu ngosuku:

Usuku olulunye - ukuphuza. Ungasebenzisa noma yikuphi uketshezi: itiye, i-kefir, i-yogurt, umhluzi, ubisi, njll.

Usuku 2 - imifino. AmaSaladi, ukucola, amakhambi enani elingenamkhawulo. Noma yimiphi imifino enhle (ungakwazi ukwengeza amafutha omquba). Nakekela iklabishi omhlophe ngokukhethekile - lokhu kungumuthi oshisayo wemvelo .

Usuku lwesithathu - ukuphuza, ngokugcizelela imikhiqizo yobisi olubi.

4 usuku - izithelo. Zonke izinhlobo zama-citrus, ama-apula, amapheya, ama-kiwi. Yebo, uma lolu suku ekudleni luzobe lukhona ama-grapefruit - luyisiphuzo esihle kakhulu sokushisa amafutha emvelo.

Usuku olungu-5 - i-albuminous. Namuhla uzokwazi ukwanelisa umuzwa wendlala, ngoba ungadla inyama nenhlanzi, i-cottage shizi namaqanda, ubhontshisi kanye noshizi ezinhlobonhlobo ezinzima.

Usuku 6 - ukuphuza.

Usuku 7 - ukudla okulinganiselayo, ukuphuma ekudleni.

Ekuseni: itiye eluhlaza, izithelo, amaqanda enkukhu

Ngesidlo sasemini: isobho se-buckwheat noma ilayisi emanzini, izithelo.

Ukudla ukudla: kubalulekile ukuzibophezela kwisaladi yemifino.

Ngokuhambisana ngokuqinile nazo zonke lezi zimo, uthembisa ukudla okunjalo okungakapheli 10 kg ngesonto. Umzimba uhlanza, futhi umphumela ugcinwe isikhathi eside.

Ukudla "Kefir"

Lona uhlelo lokukhishwa kwamandla. Umkhiqizo oyinhloko wokudla u-kefir, kufanele udakwe nsuku zonke ama-1.5 amalitha. Inzuzo enganakuphikwa yile mvume yokusebenzisa imikhiqizo eyengeziwe. Nsuku zonke zokudla - umkhiqizo wayo ovunyelwe:

1. Amazambane abilisiwe (ayikho izingcezu ezingaphezu kuka-5).
2. Ukupheka kwekhukhu okuphekiwe (100-150 g).
3. Inyosi ebilisiwe (100-150 g).
4. Izinhlanzi zasolwandle abilisiwe (100-150 g).
5. Imifino emifino emifula noma eminyene, izithelo.
6. Kefir kuphela.
7. Amanzi kuphela.

Ukuphuka phakathi kokudla akufanele kudlule amahora amathathu. Uma ungenaso isikhathi sokulamba, uphuze ingilazi yamanzi.

Ukudla kwe-Kefir "-10 kg" kuvamile ukugaya ukudla kwemvelo. Ukuphuma okuvela kuwo kufanele kube kuhle futhi akukhali kakhulu.

"Ukudla" kwezokwelapha

Ibonisa ngokushesha imiphumela emihle. Izinsuku ezintathu zokuqala udinga ukuphuza kuphela: ngosuku lokuqala nangesithathu - amanzi kuphela, ubisi lwesibili. Phakathi nalesi sikhathi, isizungu, ubuthakathaka, kanye nesisulu kungenzeka. Ngosuku lwesine, sigxila ekusetshenzisweni kwemifino, ukunciphisa inani lamanzi esiwaphuzayo. Esesihlanu ukuthi siphuza ubisi futhi.

Izinsuku eziyisithupha nesikhombisa zisiza ukunciphisa indlela yokuphuma ekudleni. Ukudla kwabo yilokhu:

Usuku lwesi-6 - sinokudla kwasekuseni ngeqanda elibilisiwe elilodwa kanye nengilazi yetiyi, sidla ngesinkwa esinamafutha abilisiwe, sidla nge-apula.

Usuku lwama-7 - ngesidlo sasekuseni asidli lutho, ngesidlo sakusihlwa i-cottage shizi encane ngobisi noma i-kefir, ukuze sidle itiye kuphela.

Uthembisa ukudla "kwezokwelapha" okungakapheli 10 kg ngesonto. Kulungile, kepha kuphumelele.

Ukudla okuyi-Buckwheat

Kunzima, kodwa kuyasebenza kakhulu. Umkhiqizo oyinhloko wokudla, of course, u-buckwheat. Futhi, kufanele kuphutshwe kusihlwa. Inani le-buckwheat ngamanzi yi-1: 2 noma i-1: 3, kuye ngezintandokazi zakho. Izitshalo zichitheka ngamanzi abilayo futhi zimbozwe ngesembozo, ekuseni kusasa kungadliwa.

Udinga isiphuzo esiphundu (amanzi, itiye ngaphandle noshukela). Kuvumelekile ukwengeza izinongo, amakhambi kanye nokwethulwa kwemikhiqizo eyengeziwe, njenge-kefir, umhluzi ophansi we-fat, imifino encane yemifino ehlanzekile, inyama enomfutho nezinhlanzi zasolwandle. Kodwa khumbula, kungcono umphumela, uma ukudla okunzima kakhulu, u-10 kg wesisindo esiningi unganyamalala ezinsukwini ezingu-7 kuphela. Lapho izifo zesimiso sokugaya nokubonakaliswa kokuphendula okubangelwa ukudla okusanhlamvu, kufanele ngokushesha uphazamise lesi simiso sokudla.

Ukudla oku-anyanisi

Ikhalori ephansi kanye nendlela ephumelelayo kakhulu yokulahlekelwa isisindo. It isekelwe ukusetshenziswa nsuku zonke of isobho anyanisi. Ihlukaniswe amandla ayo okushisa amafutha ngokuphumelelayo, ngaphandle kwalokho, izindleko zokudla okunjalo ziyingcosana kakhulu.

Izithako zesobho:

- anyanisi 6;

- i-bunch of celery;

- ikhanda iklabishi elimhlophe elilodwa;

- 2 utamatisi;

- 2 pepper yesiBulgaria.

Ukulungiselela:

Yonke imifino ifakwe futhi ichithe amanzi apholile. Sifaka epanini esitofu, lapho isobho, emva kokubilisa, sizobilisa imizuzu engu-10 phezu komlilo ophakathi. Konke, Yebo, ngaphandle kokufakwa kasawoti. Bese unciphisa ukushisa futhi ulethe isobho ukuba silungele. Lokhu kudla okungenani 10 kg ngeviki izethembiso, uma udla isobho esinamafutha esiningi ngokungenakubalwa. Ngaphezu kwalokho, imifino nezithelo ezivuthiwe zivunyelwe, futhi-ke, kuningi lokuphuza.

Ukudla "kunciphise 10 kg"

Umsebenzi oyinhloko wokudla okunjalo kwezinsuku eziyisikhombisa ukuhlanza umzimba. Phakathi nokudla okunamandla noma kwemifino, isisu sizophumula, futhi inhlalakahle izoba ngcono kakhulu.

Lolu hlelo lombuso lunemithetho okufanele ilandelwe:

1) Ungasebenzisi noma yimiphi imikhiqizo yemvelaphi yezilwane.

2) Kudingeka ukunciphisa izinga lamafutha emifino okungenani.

3) Isisekelo sokudla kukhona okusanhlamvu, imifino, izithelo ezomisiwe namajikijolo.

4) Ngaphandle kwama-teas, ama-compotes, ama-juice namanzi ahlanzekile, ungamisa iwayini.

Imenyu ingahluka kakhulu: i-borsch, i-draniki, i-pumpkin ipulangwe, isobho sezambane nama-mushroom, izitshalo zemifino kanye nama-mushroom, imiqulu yeklabishi enamafutha, ama-mousses ezithelo, ama-pancake nama-pancake, njll. Ukudla kokudla okunciphisa 10 kg ngeviki akuthembisi, ngoba lokhu akuyona ukudla okudliwayo, inqubo yokulahlekelwa isisindo kuyo ingancipha (ngisho kuze kube ngu 2 kg ngesonto).

Iseluleko sezinambuzane sokulahlekelwa isisindo esifanele

Ukulahlekelwa kwama-kilogram kuyinkimbinkimbi, isikhathi esiningi, kodwa kuyasiza kakhulu empilweni yomuntu. Indlela okufanele ibe ngayo kufanele ibe yinto enzulu futhi enembile kakhulu, ukuze ungalimazi. Futhi lapha ukudla okunempilo kusiza kakhulu. Indlela yokulahlekelwa isisindo ngendlela efanele, uzokutshela ngqo lochwepheshe.

Njengomthetho, bonke abafundisi bezilwane bakeluleka ukuthi ufunde ukuhlanganisa imikhiqizo ngendlela efanele. Ukunakekelwa okukhethekile kubhalwa ukupheka, ukukhetha ukupheka nokucima futhi ukunciphisa ukuthosa okungenani.

Iseluleko esivame kakhulu sesidlo sokudla:

• Ukudla kufanele kwenziwe kaningi, futhi inani lalo liyancipha.
• Kudla ukudla okuvamile, okuyinto efanele kakhulu imifino nezithelo ezintsha.
• Kuvumelekile ukusebenzisa i-sweet, kodwa makube yi-chocolate emnyama noma uju.
• Kubalulekile ukuphuza okuningi. Kumuntu omdala, isimiso singenani amalitha amabili amanzi ngosuku.
• Kubalulekile ukunciphisa inani lotshwala oludliwe.
• Kubalulekile ukulala ngokwanele (ukulala okudingayo okungenani amahora angu-8).
• Lapho ulahlekelwa isisindo, akudingeki uhlale phansi, usebenze.

Futhi-ke, udinga isimo sengqondo esingaba nesandla ekulahleni okusheshayo kwesisindo esiningi.

Izidlo zokuveza, izibuyekezo mayelana nabo

Njengoba umkhuba ubonisa, ukulahlekelwa isisindo ngesikhathi esifushane kungokoqobo ngempela. Kodwa akufanele sikhohlwe ukuthi lokhu kuphazamiseka komzimba, okusho ukuthi ngokwemvelo, unamacala amaningi angalungile. Ngakho, ukudla okusheshayo "okungu-10", ukubuyekezwa ngakho:

• Okokuqala, umbono wokuthi amakhilogremu wokugcina ngeke abuyele ayiphutha. Ngemuva kokudla okungeke kwenzeke ngokushesha ekudleni okuyingozi, kusadingeka ufunde ukuzilawula.
• Okwesibili, ukudla okuningi (ikakhulukazi okungaziwa kakhulu) akunawo umphumela omuhle ohlelweni lokugaya ukudla, kodwa kunalokho, kunobungozi empilweni. Kuphi izifo eziningana ezingajabulisi.
• Okwesithathu, ukudla okuqala kuphikisana nabantu abaningi.

Labo abaye bazame ngezidlo zabo eziningi bazoqinisekisa ukuthi kungcono ukungaziphendulela kubo. Kungcono ukuthuthukisa imikhuba yokudla okunempilo nokuphilile.