Amafutha yokwelapha isisindo ukulahleka

Abaningi ekulweni isisindo okweqile kuyinto ngempela ejwayele usebenzisa izindlela yendabuko - zonke izinhlobo ukudla kanye, kakhulu, a ukuqina. Iqiniso liwukuthi, akubona bonke abantu bakwazi ukuthola imiphumela oyifunayo ngisho ne ukudla okuqinile kakhulu. Awukwazi sikhohlwe izimbangela kwesisindo endabeni ethile ingase ibe khona ehlukile ngempela. Lokhu kungaba ukuhlukumeza ka izinqubo umzimba, kanye nokucindezeleka okungapheli, abantu abangaziwa abamane "bagibele".

ukuzincisha ukudla okuqinile futhi, eqinisweni, kuba ukucindezeleka. Futhi ngisho noma thina ukuphatha imali eningi umzamo ulahlekelwe ngamakhilogremu ezimbalwa, ngokuvamile wabuya ngokushesha okukhulu. Ngaphezu kwalokho, labo ngempumelelo inqobe zonke izithiyo endleleni eya ukuvumelana athandwayo, balindele okunye ukumangala - elula izimpawu, cellulite kanye isikhumba flabby.

Muva nje, kukhona izindlela ezintsha ukubhekana ngempumelelo nge isisindo okweqile. manje abantu abaningi bakhetha uyazonga izindlela esithambile ukuthi musa zibangele ukucindezeleka okwengeziwe futhi ivumela kwesikhumba ukuze ngokushelela ukuzivumelanisa ushintsho isisindo. Kuthandwa iphunga amafutha isisindo ukulahleka.

Labo abakholelwa ukusebenza kwezinqubo ezinjalo, kubalulekile ukuzama ukwelekelela amasu abo kakade ajwayelekile - umzimba nokudla. Eqinisweni, amafutha abalulekile ngoba neminye, ukubuyekezwa, ngenhlanhla, ziningi - esebenza kahle kakhulu indlela ezimele ukunciphisa umzimba ngempumelelo. Kodwa ukufeza umphumela ukusetshenziswa kwabo kufanele kube njalo.

Ngokuyinhloko, amafutha ibe nomthelela ekubeni ukuzinza lokugayeka kokudla, okuholela bounces emuva esesuthi, nokusiza ukususa umzimba eziwuketshezi ngokweqile kanye ubuthi. Lezi izakhiwo uwoyela geranium, fennel, nemisayipuresi, cardamom, rosemary, umjunipha, ginger, lemon kanye ubhamubhamu. Ngaphezu kwalokho, lezi zimali ngempumelelo ukulwa imiphumela yokucindezeleka, nakho kunomthelela ukwehla iphango. Ngenxa yale njongo kunconywa ukukhetha orange, jasmine, lavender, wasukuma amafutha bergamot kanye ylang-ylang.

Enye imfanelo eyigugu zalezi zimali ngukutsi iphimbo isikhumba nokusiza ukuqeda cellulite nekugwema elula izimpawu. Ukuze uthole olunye ulwazi isikhumba efanelekayo lamafutha Mandarin, patchouli, nemisayipuresi, lemon, jasmine, ylang-ylang, ubhamubhamu, anise and orange.

Njengoba lisetshenziswe namafutha kwesisindo? Zenza ephefumula ka wagcoba esikhunjeni, ukungezwa okugeza kanye esithathwayo ngomlomo. Ngokwesibonelo, ukuthuthukisa umzimba futhi njengoba isisu ngaphakathi amafutha zokhuni - amaconsi ambalwa izindlela isetshenziswa ucezu ushukela noma isinkwa. Ngaphezu kwalokho, ukwehla kwesisindo somzimba sengezwe okhilimu namafutha massage futhi okugeza izindawo. Ake sibheke izindlela ezimbalwa ihlolwe.

massage

Mix 12 amaconsi uwoyela zokhuni, Jojoba 50 ml no-13 amathonsi zomsayiphuresi. Ingxube is akhuhlwe singene isikhumba futhi kwenze kube massage. Kuyinto eliphumelelayo ukuhlanzwa ubuthi, asuse uketshezi ngokweqile.

Ukususwa ubuthi futhi ubangela uwoyela orange, ngaphezu kwalokho, kuthuthukisa wamathumbu. Ukhilimu massage (10 g) ingezwe 7-10 amaconsi.

uwoyela Grapefruit kusiza ukuqeda elula izimpawu, kufanele wagcoba esikhunjeni nsukuzonke.

okugeza

Namafutha kwesisindo kabanzi njengengxenye izimali ngokuba amabhati. I-ejenti emulsifying kulokhu zingakhiqiza Foam okugeza noma ngaphezulu imikhiqizo yemvelo, ezifana uju, ukhilimu, bran, ubisi. Sidinga ukuthatha 5 amathonsi esikhethiwe 60 g isisekelo. Exutshwe i emulsifier kumelwe nakanjani, uma nje engeza amanzi, amafutha, wehlise endaweni yayo lapho sihlala esikhunjeni. Ngaphezu kwalokho, ukwehla njengoba injalo emsulwa nabo isikhumba kungabangela ukucasuka.

Ukuthatha zokugeza ekuseni, izinyanga 1.5-2. Isikhathi esisodwa ukwelashwa kufanele kube hhayi ngaphezulu kuka 20 imizuzu. Ngokuba amabhati ngokuvamile akhethiwe uwoyela geranium, rosemary, lavender, patchouli, ubhamubhamu, lemon. Kungcono ukwenza inhlanganisela ethandekayo kakhulu, kodwa kumelwe singakhohlwa ukuthi leli thuluzi uqine ngokwanele, kungako kumele isetshenziswe eziningi ezincane ukugwema isikhumba ukucasuka. Emva inqubo, ungasebenzisa ukhilimu ingeyomzimba noma ukusebenzisa ijeli anti-cellulite, wengeza amaconsi ambalwa uwoyela.

ephefumula

uwoyela izinqubo okumelwe kuwusizo futhi kulula ukuphefumula. Essential izinto enamakha Kusizuzisa on isimiso sezinzwa, Kusiza ekudambiseni ukucindezeleka futhi ukubhekana nokucindezeleka. Ngaphezu kwalokho, ukuqeda indlala. Inhalation esiwusizo, ikakhulukazi labo abanhliziyo esesuthi incike izimbangela ezingokwengqondo.

Ungasebenzisa sikaphalafini uwoyela, aconsa emanzini 2-5 amathonsi wamafutha, ungamane nje uhogela umenzeli kusukela isitsha. Kulokhu, udinga ubamba eyodwa ikhala kanye nezinye kwanele ukwenza umoya kakhulu bese uphinda izinkathi 3 ikhala ngalinye. Le ndlela ingasetshenziswa ngesikhathi lapho ukukuthanda ngaphambi kokuba kudliwe noma uma uthola kunzima ukulawula ngokwakho.

Contraindication ukuba ukusetshenziswa kuphuma amafutha anephunga elimnandi kuyinto isici esiyingqayizivele, kanye nokukhulelwa. Ngaphezu kwalokho, ezinye zazo (uwoyela orange) ayikwazi ukusetshenziswa elangeni.