Capelin Roe, capelin zokupheka

Capelin nezibiliboco - iwumkhiqizo wemvelo, elisuselwa yastiks izinhlanzi zasolwandle omndeni ka aphele. Lena mkhiqizo sasivumela encane nge ukuthungwa obukhulu. Abantu yena wayebizwa ngokuthi "amaqanda emhlophe". Esikhathini ukukhiqizwa okusemathinini futhi alondolozwe amaqanda ngokuvamile wanezela yemifino (ungafundeki) uwoyela, imayonnaise, neqanda amaprotheni.

Yini kusinika caviar? Ukusetshenziswa impilo zawo ezingabantu abunakuqhathaniswa. Iqukethe i-omega-3, izakhi ezihlukahlukene trace, i-calcium, i-iodine amavithamini ne phosphorus. Futhi okubaluleke nakakhulu, ukuthi inhlanganisela enjalo amuncwa wumzimba cishe 95%. Fatty acid aphumelela ngenxa prophylaxis kanye nokwelashwa CNS izifo, indlala yegilo, futhi inhliziyo. Capelin Roe ziwusizo ngokukhethekile kulabo uyakhathala ngemva komsebenzi has ukuzikhandla ngokomzimba okungathí sina. Abantu asebekhulile angase futhi uyifake phakathi ekudleni kwakho.

Nokho, kufanele acabangele iqiniso lokuthi Roe capelin anezinye Izimo. Ngokwesibonelo, it is hhayi Kunconywa ukuba adle kulabo abaphethwe isilonda duodenal futhi kolwelwesi. Awukwazi ukudla, futhi abantu high blood pressure.

Kusukela zonke lezi zindlela osekukhulunywe singaphetha ngokuthi lo Roe capelin, njenganoma iyiphi enye umkhiqizo, has ngebuhle nebubi. Ukuze ezinye ke kuyodingeka izinzuzo Amazing, kodwa umuntu kube ukulimala okukhulu. Ngakho-ke, yonke into kuzoncika isimo sakho sezempilo. Uma izinkinga ungaphenduki, ungakwazi zithokozise a nezibiliboco okumnandi futhi usentekenteke.

Thenga nezibiliboco Ngeke wonke esitolo noma esitolo. Kodwa kakhulu izinhlanzi (fresh noma usawoti) ukuze uthole lula kakhulu. Yini wenze we capelin? Nanka zokupheka elula.

Recipe № 1. Capelin e utamatisi sauce

Ukulungisa izinhlanzi ngale ndlela udinga kule mikhiqizo:

• yemifino (ungafundeki) uwoyela;
• 800 g capelin fresh;
• 1.5 tbsp uviniga (3%);
• isigamu inkomishi utamatisi puree;
• umfire ;
• usawoti;
• ushukela, pepper.

Siqala yokuthi izinhlanzi abafafazwe uviniga, buhlanjululwe ngesigamu. Ngemva kwalokho capelin esomile kakhulu nendawo esitsheni elingajulile (emuva kufanele zibheke phezulu). Hlanganisa izithako ezifana utamatisi unama, uwoyela, izinongo kanye uviniga. Ingxube kwaphumela is ligcwaliswe capelin. Manje ucime isidlo zethu phezu emlilweni ophansi, pan uvalwe waqiniswa noma imbiza isivalo. Ukupheka isikhathi capelin e utamatisi sauce imizuzu 40.

inombolo Recipe 2. Capelin "yathunqa umusi"

Ngakho kudingeka izithako ezilandelayo ukuze ekuwulungiseleleni:

• pepper peas;
• 500 ml yemifino (ungafundeki) uwoyela;
• 1-2 kg capelin fresh;
• umfire;
• usawoti.

Gat capelin kusukela efrijini futhi incibilikiswa, kugeze kahle ngamanzi abandayo. Khona-ke walala ngokucophelela inhlanzi phansi epanini. Kulesi sigaba, usawoti, engeza peppercorn kanye leafs ezimbili. Nalapha ukusakaza capelin ke ngesinye isendlalelo. Thela amafutha epanini ukuze ezishaywayo ne lenhlanzi zibekwe. Uma embondelene zamatshe luthe ukuqina, kungasindisa uwoyela. 'Re pan ukubeka nge capelin kuya ipuleti, futhi imenze ngamathumba ke simmered imizuzu 15-20.