Izinhlanzi okuthunyelwe. Ungadliwa for izinhlanzi: imenyu Lenten

Phakathi sokuzila ukudla, amaKristu eqiniso ongaphika ngokwabo nekubukana nebutsakatsaka lobunyenti. Orthodox kufanele ngakususi nezinjabulo ngingowenyama, yiluphi uhlobo lokuzijabulisa, njalo bazitike umthandazo nokuphenduka, ehlambulula ngokomoya. Ngaphezu kwalokho, Gcila etidzingweni sithembekile imenyu esiqinile, ungavumeli bona lutho ngaphezulu. Ngakho, zokuhlanzwa komzimba, ukuba banqobe imikhuba eluthayo kanye nezimfuneko ezithile zesonto. Lokhu kwenzeka kusukela kudala.

Ukudla ikakhulukazi ubuswa ukudla iphilile elula ehlanganisa imifino-pasta, imifino. Kodwa ngezinsuku ezithile avunyelwe izinhlanzi okuthunyelwe. Bambalwa abantu bazi ngakho. Ake ubone ukuthi iyiphi izinsuku ungakwazi pamper esiswini sakho lo mkhiqizo.

Lapho kungenzeka ukudla izinhlanzi okuthunyelwe?

Kufanele kuqashelwe ukuthi ngisho esikhathini Ebolekwe esungulwe izinsuku ezithile, uvunyelwe ukufaka kwimenyu, imikhiqizo izinhlanzi. Lezindawo zifaka Annunciation, Palm Sunday, futhi uLazaru ngoMgqibelo avunyelwe ukusetshenziswa amaqanda. Phakathi Dormition Fast ovunyelwe ukudla izinhlanzi ngomkhosi isimo yeNkosi, phakathi Christmas yokuHlawula Petrova - ngoMgqibelo nangeSonto. sekwenza enjalo (ngisho noma Ukuyekwa kwezindlela Gauvin) kwamukelekile, futhi labo abahlanganyela ukucindezeleka asebenzayo ngokomzimba nangokwengqondo, kuhlanganise abesifazane abakhulelwe, ubuhlengikazi abesifazane, izingane ezincane, asebekhulile kanye iziguli ezinokuphazamiseka emathunjini.

Uyeka ukuphuza nokudla okuthile futhi eveza ukuphenduka ephelele futhi ukuthobeka kubantukazana. Kakhulu eside babhekwa yokuHlawula futhi esinzima. Zingakapheli izinsuku eziyi-48 emuva ulaka ikholwa izifiso, uhlamvu umuzwa zenkolo.

Ngokuhamba wonke umlando omude wesizwe isintu owasungula eziningi sokudla okwehla esiphundu, okunempilo futhi ezihlukahlukene. Fish kokuthunyelwe Ungashintshanisa ngokuphelele inyama izibiliboco. Uma ubonisa ukucabangela, wabona ukuza inqubo ukupheka ngobuhlakani, uqiniseke ukuthi ungakwazi kalula give up ukupheka ukudla amaphethini imithetho yenkolo kungukuthi alimaze impilo.

izinhlobo ezinconyiwe

Kuyinto efiselekayo ukusebenzisa izakhamuzi amanzi mafutha. Ngenxa yalezi zinjongo, perch kahle, Pollock, i-hake, plaice, capelin, carp crucian. Ngokungangabazeki, izinhlanzi obomvu futhi iwusizo kakhulu emzimbeni nokusebenza kwengqondo, kodwa hhayi wonke umuntu angakwazi ukukhokhela ukuthenga salmon noma trout. Leli akulona isizathu sokulahla ithemba ukudla okwehla esiphundu. Kufanele kube esihle, zemvelo izinhlanzi Ezikheniwe - salmon, sockeye salmon. Kusukela lesi sidlo ekhiqizwa isobho emangalisayo kanye salads. Uma usunayo amanzi umlomo, bese siya ukunikela ezithakazelisayo ongakhetha ukupheka.

Okunomsoco futhi esihlwabusayo Lenten imenyu: zokupheka inhlanzi

Udinga ukudla ngendlela efanele, hhayi kuphela e ngamaholide enkolo, kodwa kukho konke ukuphila omdala. Njengoba ezothatha isikhundla inyama ebomvu kwasolwandle futhi ezilwaneni ezinomgogodla ezinamehlo ezihlala emfuleni, echibini noma olwandle, uzobe enempilo kakhulu. Kwethulwa izinhlanzi Meatless ukudla sihloko lanamuhla ziyojabula wonke umndeni ngoba wayengumuntu onesizotha sakusihlwa esikhulu.

cod kulolo ketshezi

Sizosebenzisa a okunama-kilojoule amancane futhi umucu ephansi fat zezinhlanzi - cod. Ungakwazi kuthathelwe indawo nganoma uluphi uhlobo, ezifana hake noma whiting, uma uthanda. izimfanelo Nambithani ahlale ezingeni eliphezulu. Ngakho, liyini okuwusizo kithi:

- iphawundi izinhlanzi;

- parsley;

- kweqembu dill;

- anyanisi;

- isanqante ezinkulu;

- utamatisi amabili amaphakathi (fresh);

- ingcosana usawoti kanye noshukela.

Kulokhu, efanelekayo zombili isidumbu eqandisiwe futhi fresh. Hashaza, disembowel, sihlukanisiwe amathambo kanye izikhumba. Indaphundaphu kufanele uthathe yizicucu amancane, wagqoka phansi okuzikhulula futhi sigcwale amanzi abandayo. Ukuze spice Isikolo bay leaf ne pepper.

Sungula umlilo onamandla, ukulinda kuze abilayo futhi ubilise imizuzu engu-15. nezibopho Ready babeka ngesipuni slotted ukuze ipuleti, futhi kusukela umhluzi ukupheka marinade okumnandi. Nashinkuem semicircles anyanisi, parsley impande kanye izaqathe kudingeka ukukuthinta. Zonke imifino kancane Fry emafutheni zemifino.

Ngemva kwemizuzu embalwa, uthele umhluzi baba lisikiwe utamatisi (uhlukane isikhumba), dill oqoshiwe futhi izinongo oyifunayo. isisindo sikadali imizuzu engu-5-10. Thela marinade enongiwe cod, phumula futhi ujabule! Kodwa khumbula: kuphela izinsuku ngokuqinile kuchazwe lingadla izinhlanzi kokuthunyelwe.

Baked salmon nge imifino

Sethula wena isidlo samaholide, enhle futhi ezihlwabusayo kakhulu ukuthi uphelele ngisho emkhosini. Indlela akuyona ingxenye ebaluleke kangaka imikhiqizo, kodwa izinga lazo. Pheka kuze inombolo oyifunayo amalungu omndeni noma izimenywa. izakhi ezidingekayo:

- salmon eqandisiwe;

- anyanisi, izaqathe,

- utamatisi fresh;

- lemon;

- amafutha sunflower;

- amakhambi ukunambitheka yakho.

Ukuze umucu kuhlulekile dryish, siphakamisa hhayi defrosted ngokuphelele isidumbu. Susa ihloko, amaphiko, amathambo ezinkulu, izibilini (uma ikhona) futhi sizoyiletha uthathe izingxenye izingcezu, ungasusi isikhumba. On ustelenny ucwecwe pan ukushicilela isikhumba phansi pink. Kungcono kancane prisolit kanye pepper. Ngesikhathi, shiya ke igama elithi "ukuphumula".

Nashinkuem izindandatho anyanisi isigamu futhi spasseruem. Izaqathi sodium utamatisi ahlubule ikhasi nquma ku cubes. Khona-ke Fry ngokwehlukana. Thina dlulelani esinyathelweni lokugcina: ngayinye izinhlanzi fillet locezu anyanisi wabeka phezu kwalo - isanqante kanye utamatisi. Fafaza kalamula. Ukugoqa emaphethelweni ucwecwe, ubhake imizuzu 20 at 180 degrees. ngomzuzu owodwa ngaphambi kokuvala kuhhavini kancane ukuvula ucwecwe brown imifino.

Baked izinhlanzi kokuthunyelwe - isidlo esikhulu okungukuthi kakhulu okunomsoco futhi ukusetshenziswa. Khonza wavutha irayisi noma okhamiwe wahlanganiswa amazambane. Qiniseka ukuthi abeke etafuleni nemifino fresh.

nezibopho Pollock e utamatisi sauce

Khanyisa, ikhalori encishisiwe futhi, okubaluleke kakhulu, Pudding mafutha ukuthi iphekwe ngokushesha ngezithako engabizi, okuyilona elisebenzayo futhi kubalulekile. V avunyelwe izinhlanzi ngaphandle kokusebenzisa imikhiqizo yobisi efana ushizi, ukhilimu omuncu kanye imayonnaise. setha izingxenye:

- amakhilogramu Pollack (eqandisiwe);

- 20 g ufulawa;

- Izinongo: emnyama, usawoti nesweli, dill owomile.

Imikhiqizo utamatisi sauce: ½ inkomishi utamatisi unama (ngaphandle okuqukethwe ukhethe nezivimbelakuvunda lichaza ekwakheni), u-anyanisi ezimbili, garlic clove, 200 ml amanzi elicwengekileyo, ufulawa (15 g), pepper, usawoti.

Okokuqala, ukwenza marinade okuzenzela: fake usike anyanisi, aphonse ku amafutha hot, sauté kuze brown golden. Kufanele engeza utamatisi unama, nesweli oqoshiwe, isinongo ufulawa ecacisiwe. Ingxube kwaba uthele amanzi, sibhebhezela kuze uqweqwe imizuzu engaba ngu-10. Shiya sauce kudambe.

Manje thina uqhubekele Pollock. Sizakuragela uthathe yizicucu amancane, kanye izinhlangothi ezimbili ukufafaza ngosawoti kanye pepper, roll in kafulawa noma semolina. Idinga Fry noma amakhekhe. Thela utamatisi sauce nezibopho usulungile, epholile ngamahola amathathu kwedlule. Fafaza dill.

Fish patties (ukuzila ukudla)

Senza izitsha ngaphandle amaqanda. Sincoma ukuthenga noma iyiphi umucu izinhlanzi akuyona ukuchitha isikhathi uyaxebuka isikhumba futhi bone ngokuhlukana. Ifanele side dish amazambane, okusanhlamvu, i-pasta kanye nemifino. Sibala izithako:

- uginindela hake (amakhilogramu);

- amagremu amakhulu amabili isinkwa omnyama;

- ezintathu clove nesweli;

- isinkwa imvuthu noma semolina ngoba deboning;

- izinongo, amakhambi ngokubona.

Isinkwa esingenamvubelo soma aphule izandla, uthele amanzi afudumele esithambile. Ngokusebenzisa inyama grinder noma blender Ukweqa hake, anyanisi, garlic nesinkwa imvuthu (pre-khama). Esikhathini yenkomo add oqoshiwe amakhambi fresh, izinongo. Ungasebenzisa izinongo abakhona lichaza ekwakheni coriander, emnyama, utamatisi, paprika.

Uma lo ukugxusha kuyinto uketshezi kakhulu, ufafaze e semolina. Xova izinhlanzi isisindo, balolonge patties okusaqanda, umqulu breadcrumbs gazinga. Kuphakathi ukuphekela multivarka kuyoba usizo kakhulu. It uhlala ukuze beveza efanelekayo side dish. Nasi izinhlanzi kokuthunyelwe efana ngokuphelele wonke umuntu, kuhlanganise nezingane ezincane.

Meatballs ku isandla okusheshayo

Awunayo isikhathi sakhe esiningi futhi eyodla ufuna ukupheka into yokuqala, okubabayo futhi kulula? Sicela usebenzise iresiphi elandelayo. Yonke inqubo akufanele bathathe kuwe isikhathi esingaphezu kwehora. kudingeka:

- inhlanzi okusemathinini (saury noma yenhlanzi) - nenombolo engafanele;

- ucezu Bun senziwe ngofulawa rye;

- garlic, onion dill;

- semolina.

Ngokuphelele bahlanganise izinhlanzi ekheniwe ngemfoloko, azihlanganise isithako wathi. Spice usawoti kanye semolina. amazambane ogayiwe (eluhlaza) ingasetshenziswa. Isipuni sokukhipha ukugxusha, wafaka yonke meatballs kwifomu Bhaka imizuzu 10. Ukwengeza ukujula ukuze kokuqendwa dish tomato sauce.

Sithemba ukuthi uzobe wesilisa kusimangaze baphane futhi esihlwabusayo Lenten imenyu. Ungadliwa ayatholakala kuwo wonke umuntu futhi asidingi namakhono akhethekile Culinary. Ekugcineni uchaze okungenani inguqulo yasekuqaleni ukupheka kuhhavini.

Fish nemifino Casserole

izithako:

- amazambane - 3 PC.

- isidumbu mafutha zezinhlanzi, kodwa kunalokho nezibopho (amakhilogremu);

- imifino exutshwe: zucchini, bell pepper, izaqathe, broccoli, nesweli, cilantro.

Ikhasi amazambane ehlutshiwe, uthathe tincetu nomzimba omncane, walala bhaka (owagcoba). Isendlalelo esilandelayo sibe yimichilo of umucu. Vegetable ikhava elingenamikhono. Zonke imifino uthathe cubes, ubilise isikhashana. ugqinsi ngalunye kasawoti. Beka kuhhavini imizuzu 30-40.

Manje usuyazi ukuthi ungakwazi sithiye okuthunyelwe. Khumbula into eyodwa: wezokudla imingcele - akusiyo akubalulekile njengalezi Ukuhlanzwa okungokomoya okutholakala futhi ukholo olujulile.