Kinesitherapy - Kuyini? Isethi umzimba, amasu, ukubuyekezwa kinesitherapy

Eminyakeni yamuva, it is kuyanda lolu hlobo ukuze athole ukwelashwa komzimba njengoba kinesitherapy. Kuyini lokhu? Okokuqala, lolu hlobo izifundo of yokuzijwayeza ekuthuthukiseni kuthinta amandla nokukhuthazela, kanye usizo ukwanda ukuhamba ngokuhlanganyela. Ngenxa yalokho, umuntu njalo wahlanganyela kinesitherapy, kuqeda izifo eziningi.

Lapho ungakwazi ukuqhuba

Igama elithi "kinesitherapy" yavela ngemva kweminyaka engaphansi kwengu-10 edlule. Akukona umsebenzi nje, kodwa iqoqo umzimba, walungisiswa kusuka Ngokombono ongokwesayensi.

Amakilasi aphethwe izikhungo ezikhethekile beqondiswa Umqeqeshi, ngokusebenzisa ezihlukahlukene simulators. Kinesitherapy futhi kungajayezwa ekhaya. Kulokhu, lo muntu ngokwakhe lokhu uhlelo lokuqeqeshela yena isebenzisa i ukuqeqeshwa imishini ezengeziwe kuthengwa ezitolo ezemidlalo: izinti Gymnastic, fitball, imishini nobungqabavu, njll

Ngemva ekilasini, umuntu azizwa yokwanda ubungqabavu namandla. Ngesikhathi esifanayo ngesikhathi esifushane umsebenzi eguquguqukayo, nokukhuthazela, nokuthi nokudidiyela ukunyakaza.

Igama elithi "kinesitherapy"

Kuyini lokhu? Okokuqala, kubalulekile ukuvimbela izifo disc esiwohlozayo, ukugobeka komhlandla, kyphosis, hernias yomgogodla, izifo ngisho namalungu wemikhawulo yasenhla nemithombo yasenzansi. Ngosizo umzimba ezithile umuntu ulahlekelwe isisindo. Kubalulekile futhi ukuthi umthwalo sina aliholeli kwaba ukungafakwa izitho zangaphakathi.

Lokugcizelelwako kinesotherapy awubeka yokuthi kwasekuqaleni kufanele sigcwaliswe ukuqeqeshwa imisipha yezitho zangaphakathi. Ngakho-ke, ukunakwa okukhulu ikhokhelwa ukuphefumula kahle. Ukuphefumula kufanele ngokugcwele elixutshwe Ngomoya izinhlobo 3 kanyekanye (clavicular, thoracic kanye besisu). Lokhu umoya libizwa bioekonomizirovannym. Siyabonga kuye, kukhona i umnotho ubungqabavu komzimba (amandla).

Can Anginayo imishini ekhethekile

Kinesitherapy (ukuthi iyini - sahlola ngenhla) wenza sikwazi ukusebenzisa ejimini ngesikhathi umsebenzi static, kukhona ukucindezeleka amaqembu athile imisipha ngaphandle kosizo lo mshini ngaphansi kwazo. Lezi umzimba ebiza ilulame emanxebeni, Ukwenyela, dislocations, waphuka nokunye. D.

Amakilasi ziwusizo kubantu zanoma iyiphi iminyaka futhi cishe yisiphi isifo. Ezinganeni pathologies ezehlukene of the system zemisipha indlela engcono kakhulu - kinesitherapy. Bonisa ukusiza ekuvuseleleni izindawo ukuhamba ngokuhlanganyela kanye nokudidiyela ukunyakaza, eziklanyelwe izingane cerebral palsy, ukuthuthukiswa imisiwe ka perinatal, encephalopathy perinatal, nokunye. D.

Kinesitherapy e ukusebenza nezingane

Omunye inqubo kusekelwe isimiso zokuzilibazisa nesokulungiselela ukunyakaza imisipha spasm, kanye nezinye - ekuthuthukiseni ukunyakaza, okuyinto akhiwa isizinda ukungabi namakhono motor umsebenzi ezinganeni ene-cerebral palsy.

Nge ukuphumula futhi ngilulekela amaqembu kwemisipha ethize, kukhona zokwehlisa umoya ejulile, okuyinto kuba nomphumela omuhle hhayi kuphela umsebenzi ngokomzimba wengane, kodwa futhi sithinta ohlangothini ngokomzwelo, ukuvumela ukuba ulungise izikhungo emsipheni. Ngenxa ukuphumula enye futhi imisipha ukungezwani kwenzeka yokuzijwayeza lezi zikhungo.

Ukuze yokufuna motor amakhono ukusebenzisa izindlela ezahlukene kinesitherapy. Ngamunye wabo ingasetshenziswa kokubili ngokwehlukana futhi isebenzise inhlanganisela yazo. Kodwa kangcono Imiphumela kubalulekile acabangele izici ngamunye nesineke, ngoba ngamunye indlela uye yayo Izimo.

Bobat yokwelapha indlela (amafomu spastic) siyehla zibona, ngaleyo ndlela besiza ukuthuthukisa ukunyakaza lesifanele.

Voigt indlela kusekelwe lokuthi konke kokuqala isikhundla emikhawulweni futhi isiqu zenziwa kuphela kususwe ngokungafanele ngemibono ukunyakaza. Sebenzisa touch ezithile futhi ingcindezi esifundeni, esisuka ala maqembu nokungcebeleka ezimele.

Enye indlela yokupha umkhuba omuhle - a kinesotherapy indlela KA Semenova.

A indima enkulu kuleli ukwelashwa nokululama isiguli emva isifo udlala ikhaya kinesitherapy. Isethi umzimba eyenzelwe isiguli, kancane kancane iba more xaka. Kungezwe umzimba ezintsha usebenzisa ezinamasondo, unamathela sisindvo, amabhentshi nezinye izinto.

Kinesitherapy. Isethi umzimba ukwenza umzimba ekhaya

Ukuqamba Amanga emhlane wakhe.

1. Donsela izandla zakho ezinhlangothini zenu. Kudingekile flexion nokwelulwa stop.
2. Endaweni efanayo ukudala ukungezwani icwecwe eliqophayo kwemisipha ethangeni, Cindezela imisipha for 5-7 imizuzwana ke 6-7 imizuzwana lokuphumula esimweni esikhululekile.
3. Kuyadingeka ukuba yanjalo ukugoba futhi unbend imilenze yakhe emalungeni amadolo, beya ngezinyawo phansi.
4. Kushintshana kwesokunxele nakwesokudla umlenze slide ngaphesheya phansi eceleni.
5. Qondisa imilenze, wenze umjikelezo isiyingi eyeka izikhathi 4 kwesokudla noma kwesokunxele.
6. Mbumbulu uhambo. Gobisa amadolo akho, yanjalo siphakamise ngezinyawo bese udonsa amadolo akho esifubeni sakho.
7. Gobisa amadolo akho, izingalo enwetshiwe kanye umzimba. Bamba izinto ezincane izinzwane futhi aphakamise unyawo.
8. Gobisa amadolo akho, bawendlala ngaphandle, ukuqikelela ukuthi siphakamise unyawo. Kufanele bezama phansi. Cabaza amadolo akho bese uphumule.
9. Alulaze imilenze ngaphandle ngesikhathi ububanzi ehlombe. Yenza Ukujikeleza sangaphakathi inyonga ukuxhuma izinzwane. Sabalalisa wawahlukanisa, uzama ukuthola iminwe kancane phansi.
10. Alulaze isandla. Phakamisa bese ubamba umzimba amasekhondi 5-7 ke waguqa phansi kanye uphumule.
11. Gobisa amadolo akho. Beka unyawo phezu kwedolo ngakwesokunxele. Yisa unyawo kwesokunxele kuya ecaleni, ngenkathi ezama ukuzenza akhululeke ngokuphelele umlenze wakho kwesokudla. Buyela yokuqala futhi ushintsho imilenze.

Ukuzivocavoca, ehlezi esihlalweni

1. Kuyadingeka ukugoba futhi qondanisa nasezinzwanini.
2. Wehlisa unyawo phezu ibhola. Gingqa usebenzisa izinyawo emuva naphambili.
3. Bend bese uyaqondisa imilenze at emalungeni kwedolo.
4. Ukuzivocavoca "pendulum." Phakamisani izandla zenu, bawendlala ngaphandle. Imilenze ukubeka ndawonye. Sitsheke esifubeni sakho ngakwesokudla, ngesikhathi esifanayo ukuthuthela imilenze yomibili kwesokunxele. Ngemva kwalokho, le enyakazayo umzimba ukuze imilenze kwesokunxele nakwesokudla ukuhumusha.

Ngemva kokwenza eziyinkimbinkimbi Kunconywa ukuba aqambe amanga, unethezeke bese ukuphefumula ukuphefumula lesifanele imizuzu 15-40.

Iziguli ka kinesitherapy

Kukhona inani elikhulu kokubili imibono emihle nemibi on isicelo kinesitherapy. Ukuswelakala kokusebenza ngokuhlanganyela nomphumela oqabulayo ebonwe okwenzeka lapho kinesitherapy ekhaya wenziwa ezigabeni kamuva lesi sifo ngaphandle kosizo uchwepheshe ngokwakho. Isiguli akakwazi kahle ukuze ulapha umthwalo futhi uyazi ukuthi hlobo luni umsebenzi kuthinta opredelnie imisipha iqembu.

Lokhu kuyingozi kakhulu ngoba ungase ulahlekelwe kwemisipha izitho zangaphakathi. Ngezinye izikhathi, kunalokho, isiguli siqala ngilihawukele wena egculisayo uhlelo kunikezelwe. Khona-ke nje gaphambi. esikhundleni kinesitherapy. Ukubuyekeza, futhi, izokhombisa ukuthi akanalo igciwane.

okubuyayo nokulungisa efanele okuningi. Usebenzisa ikuvumela ukuba balahle ukuhlinzwa edingekayo futhi usiza ukwakha corset kwemisipha emhlabeni ngokuhlanganyela. Sithemba isihloko iye yasiza bavisise "kinesitherapy" - kuyini nendlela yokubhekana naso.