Impilo, Imithi
Imithi yesintu. Ukwelashwa nokuvikelwa amatshe atholakala enyongweni ngaphandle kokuhlinzwa
Ukwelashwa nokuvikelwa amatshe atholakala enyongweni ngaphandle kokuhlinzwa
Injongo self-kuzosusa amatshe e inyongo esinyeni ngokuzimela. Ochwepheshe ezivela emazweni ahlukahlukene e sitholakele lesi sifo uyavuma ukuthi chaza amatshe ezophatha ayo engokwemvelo imifino engaphekiwe. Liphinde ezihlongozwayo uhlobo yokwelapha - yokwelapha juice: baphuze kalamula ngamanzi ashisayo, isanqante juice, beetroot kanye ikhukhamba noma isanqante juice exutshwe parsley noma isilimo esidliwayo esinamagatsha anamanzi juice. Ngosuku udinga baphuze mayelana 1-2 amalitha juice zemvelo. Ngesikhathi esifanayo, kuyinto efiselekayo ukwenza i enema ekuseni (ukuxuba amanzi, usawoti, baking soda futhi kalamula) aphuze izikhathi 2-4 ngosuku, baphuze ngezindleko zemithi engamakhambi.
Nazi ezinye izindlela:
1. Utshani celandine, umhlonyane, clover amnandi futhi izimpande dandelion, Chicory, ukuxubana valerian. Gcwalisa zonke amanzi abilisiwe. Yidla inkomishi ikota ekuseni nakusihlwa.
3. Utshani peppermint, immortelle, rosehips namaqabunga sembabazane ogcwele amanzi abilayo futhi bayethe ngobumnene cishe imizuzu engu-10. Lokhu "Potion" kufanele uphuze isipuni ngaphambi ukudla izinyanga ezintathu.
Ngaphambi kokudla kungathatha amafutha omnqumo - kwengxenye isipuni. Ukwelashwa zamatshe esinyeni nenyongo ngaphandle kokuhlinzwa kungenzeka futhi ngosizo lo isiraphu ye-beetroot umhluzi. Kufanele kuqashelwe ukuthi zonke lezi zokupheka knotweed efiselekayo ukwengeza, eqinisweni, wavele ancibilikisa amatshe, neminye imikhiqizo nethonya eqeda ukuvuvukala kuphela Ziyancibilika le Bile ngaphandle Ukuqedwa amatshe. It ungabahlukanisa kuzo zonke utshani dill elula, kodwa ewusizo kakhulu, okuzokwenza lapho zibhekene nomsebenzi. siyazi inkambo anatomy, ukuthi esinyeni nenyongo kuyinto imisipha bushelelezi ukuthi unekhono ukwenza inkontileka, futhi kungenzeka ukuthi ufuna ukushukumisa ukucabanga umsebenzi walo ngosizo massage besisu.
Izimpawu amatshe atholakala enyongweni. Ukwelashwa. ukudla
Ukwelashwa yalesi sifo esho ngisho nefanele umsoco. Lokhu kuhlanganisa nokusetshenziswa mayelana 2 amalitha amanzi ngosuku, nokudla okune-calcium (elinebhotela, kefir, ushizi), ngaphandle kwemikhiqizo ezithuthukisa cholesterol (okunamafutha inyama, inhlanzi). Kuyinto efiselekayo ekudleni kwakho ukufaka ezihlukahlukene amafutha (sunflower, corn) abacebile retinol, uvithamini A no E. Konke lokhu kwenziwa ukuze kulesetayelekile ukwehlukana Bile. Ukwelashwa nokuvikelwa amatshe atholakala enyongweni ngaphandle kokuhlinzwa ngabe idinga ngokuyeka imikhuba ezimbi (ukubhema, ukusebenzisa kabi utshwala). Izimpawu ezivame ukubonakala kuphela ngemva kweminyaka embalwa, ngakho ngesikhathi yokuphila okungalungile efiselekayo njalo uhlolwa udokotela. Qiniseka ukuthi ubonane onguchwepheshe, futhi ngaphambi kokuqala le ndlela yokwelapha, ukuze singathwesi ukuba uzilimaze.
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