Ukudla ingane iminyaka engu-10. Ukudla acetone ezinganeni. Ukudla komzimba izingane

Noma yimuphi ukudla ukhetha ingane yakho, kufanele kuvunyelwane nodokotela wakho. Azibandakanya, uthatha umthwalo impilo ingane yakho, ngoba isisindo okweqile kungenzeka kubangelwa izifo ezidinga ukuphathwa ngendlela ekhethekile.

Izimbangela ukukhuluphala

Ngo izimo zokuphila kwanamuhla inkinga ka nokukhuluphala kwengane kuba ngempela kwandile. Isikhathi esining impela isimo kuvela uma usebenzisa ukudla ingane iminyaka engu-10. Yini kungaba isizathu ekugcwaleni ezinganeni?

1. Ezinye izifo, ezivame kakhulu zazo kungukuphula umsebenzi yegilo. Ngakho-ke, uma ingane yakho ine Kilos owengeziwe ngaphandle kobukhona iyiphi kunomthelela, kubalulekile ukuba bathintane endocrinology. izifo eziningi zingatholakala ukuthi nginesifo ukuhlolwa kwegazi ne-ultrasound.
2. Ukudla okungafanele - isishayo besikhathi sethu. Ukudla Wezingane esekelwe ukudla ezifana chips, pizza, amabhega, iziphuzo ezinesoda, ungakwazi kuphela balimaze.
3. ukuphila umzimba ongajwayele ezihambisana nezingane, kodwa kula mashumi eminyaka amuva le Izinto eziseqhulwini baye bashintsha kakhulu. Futhi ingane yesimanje ukuchitha isikhathi sakhe sokuphumula, ukuxhumana ku-intanethi noma i-game bezijabulisa virtual kuba umsebenzi ezifunwa ngabasebenzi kuka imidlalo asebenzayo nontanga yabo emgwaqeni.
4. yofuzo nalo lungase lube yimbangela (kodwa hhayi imbangela!) Zibekele Kilos owengeziwe.

Imiphumela isisindo okweqile

Kungakhathaliseki ukuthi sasiyini isizathu yimuphi isisindo okweqile kwakubangelwa, omunye ngokuphelele esicacile: le nkinga idinga isixazululo ngokushesha. Kusukela kuleli cala, ngisho noma isisindo esengeziwe akuzange kudalwe yisiphi isifo, ingane impilo uzohlupheka. Yiziphi izinkinga ezingadaleka lapho ulahlekelwe isisindo okweqile?

• cholesterol aphezulu;
• umfutho wegazi ophakeme;
• nesenzakalo sikashukela;
• ingozi yesifo senhliziyo,
• izinkinga ezingokwengqondo.

indlela yokudla ehambisana nempilo okunye

Uma imbangela ukukhuluphala ongakaphathelani yisiphi isifo futhi umphumela imikhuba yokudla emibi futhi yokuphila, hhayi nje yokudla esetshenziselwa kwesisindo. Ezinganeni ngaphandle impilo enhle, ezinye izindlela ezifanelekayo. Lezi zihlanganisa:

• izinguquko yokuphila;
• ukudla okunempilo;
• umzimba.

Ukudla Weight Loss

Noma yimuphi yokudla, ikakhulukazi ukudla ingane iminyaka engu-10, kufanele kahle wacabanga, futhi kungcono kakhulu ifaniswe uchwepheshe wezokudla. Uma lokhu kungeke kwenzeke, kufanele unamathele imithetho eyisisekelo:

1. Ungasebenzisi ukudla yakhelwe abadala.
2. Akuvunyelwe ngokucijile kukhawulwe uhlobo kanye nenani ukudla lapho ingane ojwayele, kufanele ushintshe ukudla kwawo kancane kancane.
3. Uma ukhetha Ukudla kufanele sinake inani namavithamini namaminerali ukuthi udle ukudla ingane. Nge ukuntula kwabo kumele ungeze ku ekudleni izakhiwo, okuzokwenza ukuncoma wabantwana.
4. Qiniseka ukuthi ukuqapha ubungako balokho okusamanzi okungaphathwa uthola ingane yakho emini. Kungcono uma kuyoba ngamanzi acwebileyo.
5. Ukusebenzisa umthetho wamaqhuzu, kodwa feedings njalo. Ingane kufanele ibe izikhathi 5-7 ngosuku, kodwa izingxenye ezincane.
6. Ungavumeli ukunciphisa caloric engayitholi nsuku ngezansi edingekayo. Isilinganiso yangosuku kilojoule for ingane iminyaka engu-10 - 2400 ukuze uqale ukudla kufanele ukunciphisa isibalo kancane kancane, kodwa ngaphandle sivumele kwesilinganiso abalulekile.

kufanele udle kanjani nokuthi yini ingane nge ukhuluphele? Isinyathelo sokuqala ukuba uthole ukuthi kancane kancane ukuqeda zonke izinhlobo zokudla elimazayo noma nje engenamsebenzi. On imenyu, uma usebenzisa ekudleni ingane iminyaka engu-10, izingxenye ezilandelayo kumele ngempela zihlanganisa lezi ezilandelayo:

• inyama;
• inhlanzi;
• ubisi;
• imifino;
• izithelo;
• okusanhlamvu.

Zikhona izindlela ezihlukahlukene, Ukudla izingane. Into esemqoka okufanele uyikhumbule uma ukhetha kubo, - akumelwe ukulimaza ingane. Kungcono uthintane wabantwana.

Ukudla №5 izingane

Lokhu Ukudla yenzelwe ngqo izingane isifo sesibindi, pheshana emathunjini nemizimba chologenic, noma e inqubo ukuthethelelwa ngemva kwabo.

Ukudla 5 izingane sivimbela ukusetshenziswa:

• imikhiqizo ebhikawozi fresh;
• isobho ukuze inyama umhluzi;
• okunamafutha inyama kanye nenhlanzi, kanye amafutha;
• amaqanda abilisiwe ethosiwe;
• Khekhe ukhilimu, ushokoledi, ice cream;
• izithelo omuncu kanye amajikijolo;
• Sorrel, anyanisi oluhlaza, radishes, isithombo, isipinashi, imidumba;
• condiments acute (lwesinaphi, peppercorns, horseradish);
• imifino pickled futhi izimpahla okusemathinini;
• ngabhema;
• ukhokho, ikhofi, iziphuzo ezibandayo.

Ukudla 5 izingane evumela ukusebenzisa izitsha ezilandelayo:

• ayo ze-non-esidi, izithelo iziphuzo, jelly, umhluzi okhalweni;
• omisiwe noma baking izolo isinkwa, isinkwa, amabhisikidi nesdobnoe ukuhlolwa;
• ephansi fat ubisi, cottage shizi, ukhilimu omuncu, ushizi omnene;
• yobisi yemifino isobho nge ukwengeza pasta nokusanhlamvu;
• amafutha yemifino ne bhotela ku-50 g ngosuku;
• inyama ebomvu nenhlanzi abilisiwe noma ifomu wabhaka;
• wokudla semi viscous futhi friable, ikakhulukazi oatmeal kanye nokunye okufana nokolweni,
• izitsha ezivela okusanhlamvu pasta - casseroles, Uphudingi, side izitsha;
• imifino, izithelo omuncu kanye amajikijolo;
• ushukela, ujamu, uju.

Eziningi zikholelwa ukuthi lokhu Ukudla ayikuvumeli ukudla, okungaba ukunambitheka ingane. Nokho, akuyona. Kunezindlela ezihlukahlukene sokudla okwehla esiphundu ukuthi kungadalwa ngesisekelo imikhiqizo bavunyelwe-kuya-sidle. Ngokwesibonelo, kuhhavini ephekwe ucwecwe inyama noma inhlanzi, steamed inyama ebomvu noma inhlanzi e ukhilimu kulekelelwa izaqathe kanye anyanisi, Vinaigrette.

Ukudla kwesisindo

Kukhona inkinga okuphambene. Ngezinye izikhathi udinga yokudla ingane iminyaka engu-10 ezinjalo ukuze athole isisindo ezingekho. inkinga ezacile kungenzeka kubangelwa isifo esithile, futhi izinto exchange yengane.

Eyokuqala sinake isimo jikelele. Uma ingane gay, kuba mobile futhi akusho esekhala ubuhlungu, inkinga enkulu lapha akukhona, futhi akufanele kube budisi ukondla kuye. Uma ingane yakho akadli, futhi abakhathazeke ngempilo yakhe, kufanele ahlolwe wezokwelapha. Ngesikhathi esifanayo unake isimo pheshana emathunjini bese asidi.

Ukuze athole isisindo, akudingeki ukuba ukudla okuningi, kufanele adle okunama-kilojoule amaningi ukudla. Kulesi ukudla ayethanda ecebile amaprotheni kanye carbohydrate: pulses, iphalishi ubisi, pasta, isinkwa esimhlophe, inyama.

Ukudla izingane №11

Isetshenziselwa kwesisindo nge ukukhathala, kwegazi, kulandela ukugasela kanye ezibuhlungu, izifo ezinzima ezithathelwanayo, isifo sofuba yamaphaphu namathambo. Ukudla izingane 11 luhlose ukubuyisela noma silondoloze ukusebenza evamile umzimba, inikeza amandla, kuqinisa amasosha omzimba.

imikhiqizo Main Kunconywa:

• amafutha okusezingeni eliphezulu imikhiqizo yobisi;
• inyama kanye nenhlanzi izitsha nsuku zonke;
• amaqanda okungenani izikhathi ezingu-3 ngesonto;
• ephalishini nsuku zonke;
• Pasta 2 katsatfu ngeliviki;
• amasaladi, eluhlaza kanye imifino kuphekwe nsuku zonke;
• amasobho inyama nenhlanzi broths nsuku zonke;
• Uphudingi njengoba jelly, jellies okuncane ngosuku;
• baphuze: itiye elimnyama ubisi, izithelo, umhluzi okhalweni, bran noju.

Acetone - kuyini?

Ngaphambi sikhuluma ngalokho ukudla nge acetone ezinganeni, kudingeka ziqiniseke ngekucindzetelwa yayo, futhi ukugqamisa ukuthi yini acetone. Kuyaziwa ukuthi iyiphi umzimba udinga amandla aziwe, alamukele kusukela glucose, okuyinto kugcinwa njengoba glycogen. Ingane le isitokwe mncane impela. Lapho isifo, izinga lokushisa futhi ukucindezeleka ngokomzimba, indlala, uma imali glucose emzimbeni ekupheleni, futhi imfuneko amandla okuhlalayo kube umthombo waso reception iba glycogen. Futhi lapho luphela, umzimba ethatha amandla kusuka namafutha, okuyizinto imiswe phakathi ukubola ushintsho - ketones, anikeza iphunga nobuntu acetone.

Ngakho-ke, acetone - lokhu kuyinkinga ikakhulukazi izingane, oluhlobene kakhulu abantwana kuze iminyaka 5. Uma kwenzeka ingane emva kweminyaka 7, lokhu kubangele luhlolo zempilo ezingathí sina.

Ukudla e acetone

Special yokudla acetone ezinganeni kuze iminyaka 5-7 e-orientation kwezempilo jikelele wengane ayidingekile. Ngoba kule engu-acetone - akusona isifo, kodwa siyindlela engokwemvelo bokuphila emzimbeni. Into esemqoka ukwazi ukuthi udinga ukunikeza ingane yakho ukuthola yephunga:

• glucose 40%, 10% no-5%;
• amaphilisi glucose;
• omisiwe;
• Uma konke okunye yehluleka, kumelwe aye esibhedlela abeka ku drip ne-glucose.

Ukudla ingqikithi acetone ezinganeni zihlanganisa imigomo kwezilandelayo:

• ukunikeza uketshezi ukuphuza, ikakhulukazi lamanzi esiphethu ane-alikhali ezifana "Borjomi";
• ukususa ethosiwe, okubabayo, ukudla ngibhema;
• hhayi ukuphoqa ingane ukuba idle uma akafuni;
• hhayi ukuphuca wengane amnandi Yiqiniso, izinto eziningi ezinengqondo.

Ukudla Rotavirus

Rotavirus - ingenye causative ejenti izifo emathunjini ezinganeni. Ingozi main nge isifo ezinjalo - amanzi emzimbeni njengoba sohudo (uphawu edingekayo zesifo) kungathatha izinsuku ezimbalwa. Ngakho-ke, ekudleni kwabo Rotavirus umntwana iyoqonda umthamo wemvula yamanzi kusilela nokunikeza umzimba izakhi ezidingekayo ukutakula.

Ekuqaleni, udinga ukunikeza ingane ukuphuza ikhambi amanzi-usawoti. Ukupheka omisiwe abilisiwe 100 amagremu e 1 ilitha lamanzi, isidingo njalo uxove amajikijolo. Engeza 1 isipuni sikasawoti, ½ ithisipuni baking soda futhi 4 kashukela. Lokhu Isixazululo kufanele ubilise imizuzu embalwa, wabe esenikwa ithuba kuphole futhi baphuze.

Lapho izimpawu zesifo kuzoncishiswa, kungenzeka ukushintshela ukusetshenziswa irayisi umhluzi, apula-isanqante ingxube, apula kubhakwa, umhluzi ezinqulwini aluhlaza okwesibhakabhaka omisiwe. Zonke lezi ukudla abacebile pectin, okuyinto ngokuphelele ehlanza umzimba.

Ngakusasa ekudleni kungafaka ushizi, amaqanda umusi ngiyocasha, iphalishi phezu kwamanzi, kungcono nokunye okufana nokolweni, irayisi noma semolina. Kuvunyelwe ephansi fat amasobho, meatballs steamed, zemifino purees. Ukudla ngempela zihlanganisa imikhiqizo yobisi. Sweet uvunyelwe kuphela izithelo jellies futhi marshmallow.

Omunye umthetho obalulekile: zonke ukudla kufanele kahle ochotshoziwe futhi abilisiwe kahle noma kubhakwa.

Emasontweni ambalwa okuqala ngemva isifo banqatshelwe:

• ubisi lonke;
• isinkwa;
• ubhontshisi;
• neklabishi;
• beet;
• ukhukhamba;
• amabele;
• iziphuzo ezibandayo;
• ice cream;
• amaswidi.

Ukuhambisana nale mithetho izosiza ingane yakho alulame angabacwasi ngokushesha ngemva isifo.

Ukudla komzimba ezinganeni

Engalungile uzoqoka nanoma yokudla ezivamile ingashintshwa zonke izingane abanomzimba ongezwani nezinto ezithile. Ikakhulukazi yokungezwani komzimba - lesi sifo akuyona nje esivame kakhulu, kodwa futhi ezihlukahlukene. Ikakhulu umkhiqizo ukudla kufanele kube ngaphandle, elibangela ukusabela okungekuhle.

Nomzimba ezivamile:

• Ubisi cow sika;
• Iqanda isikhuphasha;
• inhlanzi;
• Izilwane zasekhaya;
• ubhontshisi;
• ezisawolintshi kanye ikhabe, uphayinaphu;
• ushokoledi;
• imikhiqizo ngibhema;
• izinongo;
• amakhowe;
• isinkwa kungekho kuswela;
• nati;
• khekhe;
• imifino (utamatisi, isitshalo seqanda);
• Strawberry.

Ukudla komzimba izingane kufanele ukubeka eceleni noma ubeke umkhawulo lokhu kudla.

Uma kukhona isidingo ukuhlonza komzimba ukudla kukhona ukudla idayari wengane uma Ukudla hypoallergenic akunamthelela izinsuku eziyi-10 kufanele sibuyekezwe.

Izingxenye ezisemqoka ebukhoneni yokungezwani komzimba:

• yenkomo;
• nokunye okufana nokolweni okusemathinini, oat, irayisi;
• okusanhlamvu nemifino isobho;
• ibhotela, amafutha omnqumo noma amafutha sunflower;
• imikhiqizo yobisi;
• ukhukhamba, parsley, dill;
• apula nezitini;
• compotes;
• nesdobnoe isinkwa esimhlophe.

Uma ingane yakho ukhuluphele noma ezacile, ngokuphelele akunandaba yini Ukudla isetshenziswa eyenzelwe izingane ezineminyaka engu-12, 10, noma 5. Njalo Kuhle ukukhumbula ukuthi ihlaya nezempilo kubabangele imiphumela engemihle kakhulu, ngakho-ke njalo engcono bonana nodokotela wakho kuqala.