Bonisa sezinyawo flat. insoles Wamathambo sezinyawo flat

izinyawo Flat - ukucinana ezivamile lihlotshaniswa ukusonteka senyawo womuntu. isimo sokugembula kunomthelela omubi kwezempilo futhi ngokuhamba kwesikhathi kungabangela ubuhlungu emuva aphansi nomgogodla. Ukuze sibhekane isifo ukusiza umzimba ezikhethekile. Nge flat izinyawo kudingeka kwenziwe nsuku zonke. Futhi orthopedists ukuncoma ubegqoke izicathulo kwesokudla.

Izimbangela izinyawo flat

Isimo lapho nemengamo esiyisicaba zezinyawo abizwa ngokuthi flat ezinezinyawo ezine. Isethi yokuqala itholakala uzwane, kwesibili - longitudinal - yilona onqenqemeni engaphakathi unyawo. isakhiwo esinjalo kwenza kube nokwenzeka ukwakha ezintathu kuphela amaphuzu esibonisa ingaphakathi lonyawo kwamanzi. Ngesizathu esithile, imisipha nemisipha ukuthi ukusekela ngezinyawo, buthaka, kukhona ke Uzalo wakhe.

Ingozi izinguquko unyawo ukwandisa lezi zinto ezilandelayo:

• umthwalo omkhulu ezinyaweni zakhe;
• yofuzo;
• izicathulo okungafanele (High Heels, uzwane iyincane);
• buthakathaka nemisipha, imisipha;
• ukhuluphele;
• ukhulelwe;
• ukulimala.

Kuye ngokuthi yiziphi lwaleli awa, ukuhlukanisa longitudinal, transverse futhi kuhlanganiswe flat. Ekwelapheni sifo zidlala ababalulekile umsebenzi. Lapho flatfoot Physiotherapy kumele ngempela kuhlangene nokusetshenziswa insoles ekhethekile (wokufakelwa) kanye egqoke izinga nezicathulo ukhululekile.

ukuphathwa isifo

Ochwepheshe bathi ukuqeda flatfoot kungenzeka nje ebuntwaneni. Ngakho-ke, abazali kufanele sihlale njalo siqaphele kumiswa unyawo wengane. Lahla isifo akukwazi abadala. Ukwelashwa ebekwe udokotela, kuhloswe ngazo ekupholiseni izimpawu.

Pretty umxhwele Imiphumela ukwelashwa bungatholakala ngisho ekhaya. indlela okulondoloza ekwelapheni flatfoot kuhilela ukwenza ukuzivocavoca ezithile. Lo chwepheshe futhi ukhethe insoles ngamunye wamathambo nezicathulo ukuze isiguli.

Lapho flatfoot (esigabeni sokuqala) kuwusizo ukwenza okugeza. Ngo amanzi udinga ukwengeza itshana kancane kanye roll phezu kwezinyawo zakhe. Indlela eqotho kungaba ngokuphawulekayo ngcono isimo.

Gymnastics ka flatfoot

Ukubonisa ngeke kuphela ukusiza ukuqeda ukusonteka zezinyawo, kodwa futhi ukuvimbela ukuvela izinyawo flat. Ikakhulukazi ewusizo kuyoba izingane. iziguli Adult umzimba ethize edingekayo ukuze wehlise imisipha emuva lapho uhlangabezana umthwalo omkhulu ngesikhathi isifo esifanayo. Bonisa sezinyawo flat kufanele kwenziwe nsuku zonke izinyanga 4-6.

Usebenzisa kuthuthukisa kwegazi futhi izinqubo umzimba ezinyaweni, kukhuthaza ukukhiqizwa koketshezi ngokuhlanganyela, ukuqeqeshwa kanye nokuqinisa imisipha. Nge umzimba njalo ukuqinisa lwaleli ukuthi kuzovimba ukusonteka olwengeziwe.

umzimba zihlanganisa amaqembu amaningana umzimba ezikhethekile. Ukuze kuzuzwe umphumela omuhle, ungasebenzisa amadivayisi ahlukahlukene (imishini ezemidlalo): massage amacansi, amabhola, izinduku.

Kuphi ukuqala?

Ukuze ulungise unyawo kukhona umzimba eziningi ezahlukene ukuze uqinise zonke izicubu. Kunoma yisiphi isigaba uhlobo kufanele uqale yokuzijwayeza nge flexion kanye nokunwetshwa iminwe. Lokhu kungenziwa ngendlela awulutho esitulweni kuze kuze ukukhathala. Isibalo ezinikezwa - izikhathi 20-30.

Emizuzwini engemingaki, ungenza umsebenzi "isibungu". Ukuze wenze lokhu, ahlale esihlalweni, welule izinyawo zakho phansi futhi bend iminwe yakho, bese qinisa ukuba isithende. Imilenze ngesikhathi esifanayo kufanele kancane kancane phambili.

Kuyasiza ukwenza umzimba for izinyawo flat namapensela nezinto ezincani. Ipensela aboshezelwa phakathi iminwe yami futhi enze Ukujikeleza isiyingi, uzama ukudweba indilinga. Izingane zingathola umbuthano eshidini lephepha ngenkathi ebambe Umlenze wesibili. Sikwazile ukufeza lo mgomo, emapenseli iminwe omunye umlenze bese uphinda umsebenzi.

Inwebisa phambi izinto ezincane, kubalulekile ukuzama uthwebule iminwe yabo futhi ukusabalala at kubhasikidi ehlukile noma isitsha. Buyisela lwaleli evamile unyawo ukusiza ibhola elincane kweqa kusukela uzwane kuya isithende. Bamba ukumisa ibhola, kudingeka uzame yakho uyiphonse. Ukuzivocavoca nge ukuhamba kwezimpahla ikakhulukazi ezinganeni.

Esikhathini isikhundla ehlezi engenziwa zokukhwabanisa ngaphezulu elula yokuzinakekela, njengokushintsha edonsa amasokisi ngokwabo (nge voltage eqinile), futhi kusukela ngokwabo (esimweni esikhululekile).

Ukuhamba ngezinyawo flat

Isakhiwo umzimba kufanele nakanjani zifakwe nokuhamba. Ukuze uqale ukufana amasokisi (imizuzu 1-2), ephakamisa izandla phezulu. Ngemva kwalokho kufanele bawe back on izithende zakhe nezandla ukuhambisa phezu ibhande. Ukuze athula we hip ephansi emuva kudingeka uhambe izithende zakhe. On lwaleli elingaphandle unyawo uqhubeke uhamba ngeminwe insaliwe.

Ukuqeda izinyawo flat kudingeka siqhubeke log, ebusweni chamfered. Kulokhu, umthwalo udluliselwa ohlangothini elingaphandle unyawo.

Uma flatfoot kubalulekile ukufunda ukuhamba indlela efanele. Uma kungenjalo, uzobonakala nokuthuthukisa enyelisa lwaleli kwehlisa ngokuphelele. Kubhekwe Gait efanele, phakathi kwesikhathi lapho nezicathulo ezinyaweni zakho parallel ngamunye amasokisi nezinye noma kancane abaphendukela nomunye.

Ngesikhathi besanda kuqala ukuthuthukiswa izinyawo flat kwanele zisebenzisa orthotics, kahle nibeke izinyawo zakhe lapho ehamba nalapho ukwenza Zivocavoce ukukhanya. Beka into elungile - akuwona neze umsebenzi olula, ngoba idinga ukuqapha okuqhubekayo ka Gait. Nokho, ngokuhamba kwesikhathi liyoba umkhuba.

Bonisa ngenduku Gymnastic

Sebenzisa induku kungaba noma ikuphi ukuba surface bushelelezi futhi ubude imitha okungenani 1. La makilasi ukusiza ukugcina ukuphakama igobela le unyawo sikhundla lengiyo. esimweni ehlezi ngenhla zonke induku Rolls imilenze (ujike). Ukuzivocavoca okufanele kwenziwe cishe imizuzu engu-5. Lapho flat valgus unyawo kuwusizo ukuhamba induku, like intambo.

izincomo Jikelele

udokotela ohlinzayo olungisa amathambo waxwayisa ngokuthi eziphikelelayo umsebenzi ngokweqile ungaba umphumela ohlukile. Ukuze umsebenzi kufanele inikwe imizuzu 20-30 ngosuku. Ungadikibali elashwe ngokomzimba ngisho wokwenziwa kweengaba zokugcina flatfoot. Emini, kutuswa ngezikhathi ezithile ukuhamba ku tiptoes.

Ekhaya, ungenza unyawo massage ukuthuthukisa kwegazi. Kufanele uqale inqubo nge imisipha gastrocnemius, uya umlenze ephansi futhi ngezinyawo. Foot bezihlikihla ngemuva iminwe ngase esithendeni.

Kukhethwa insoles zokwelapha kanye nezicathulo kufanele yenziwe udokotela emva luhlolo uhlelo lesiguli zemisipha.