Izingxenye inkukhu nemifino: zokupheka nezindlela zokupheka

Abathandi bezinkukhu noma labo abanesikhathi esincane sokupheka, izindlela eziwusizo kakhulu zokupheka izinkukhu nemifino. Le nyama ilungiswe ngokushesha kunabanye futhi ihlanganiswe ngokuphelele nezinye izingxenye. Futhi enkampanini enemifino ayidingi isidingo esivela eceleni futhi isidlo esizimele, esihlwabusayo nesilula.

Izinkukhu zezinkukhu zibhaka kuhhavini

Ukuze uthole isidlo esinjalo, ungathatha njengenyoni yonke, futhi lezo zingxenye ozikhethayo. Ngaphambi kokupheka izinkukhu ngemifino, kufanele ithulwe ngejamu lemonti, ihlutswe nge-pepper emnyama bese ishiya okwesikhashana ikhethiwe. Ngesikhathi esifanayo, i-lemon inqunywa emibuthanweni, ithululelwa ngoshukela futhi yengezwa esitsheni ukuze unike ijusi. I-pallet yama-oval i-oiled futhi izingcezu ezinkulu ze-pepper yesiBulgaria zibekwa kuso. Ngaphezulu kwawo kukhona amasongo (ama-anyanisi) anesisindo, kanti kakade kubeka izinkukhu ezinkukhu. Kufanele bafafazwe ngamafutha ahlanzekile futhi ahlolwe ngamakhambi: i-oregano, i-rosemary, i-cardamom, i-coriander noma isethi eyenziwe ngomumo. Ama-mug of lemon ahlanzekile ahlanganiswe nezithelo ezifakwe emanzini atholakala enkukhu. Futhi uqedele sonke isakhiwo somnqumo. I-pan igcinwe kuhhavini cishe ihora, emva kwalokho izinhlamvu zezinkukhu nemifino ziyatholakala ukuze zidle.

Inkukhu edotiwe

I-kilogram yezinkukhu eziqoshiwe kuthosiwe ngokushesha emafutheni ahlanzekile bese idluliselwa epanini. Ezingxenyeni ezisele zezinkukhu, ezixubene nebhotela, zenziwe nge-anyanisi amakhulu (cubes) nesanqante enkulu (cubes noma grated). Uma zombili imifino iphenduka i-brownish, engeza izinkezo ezimbili ezinkulu ze-utamatisi unamathela, ushukela omncane owodwa, usawoti kanye nemichilo ye-pepper yesiBulgaria. Ngemuva kwemizuzu embalwa yokucima, kukhona izibuko ezimbili zamanzi noma umhluzi; Njengoba amathumba oketshezi - athululelwe epanini nenkukhu. Ngemuva kwemizuzu engu-20 yokupheka izinkukhu zezinkukhu nemifino, isitshalo seqanda esidliwa yi-eggplant noma i-zucchini. Uma ungeke ukwazi ukwenza ngaphandle kwamazambane - faka kuwo, nje kancane kancane. Ngokuphelele, ukucima kuthatha cishe imizuzu engamashumi amane; Ihora - uma usika inyoni enkulu. Ngokushesha ngaphambi kokuphela, i-laurel ne-parsley eqoshiwe zifakwa epanini.

Inkukhu iphepheni

Ihhavini ihlale isindisa labo abavilaphayo ukuma esitofu. Ngakho inkukhu nemifino - elula futhi ehlwabusayo, futhi ebaluleke kakhulu - ngaphandle kokuzikhandla okukhulu - ilungiswe uma ibhakawa epholile. Izingxenye zomzimba zidutshulwa nge-pepper, izinongo ezizithandayo, usawoti futhi ushiye imizuzu engu-20 ukuze "ulale". Ama-anyanisi (i-kilogram yekhilomitha ngalinye ngekhilogi yenkukhu) anqunywa ngamasongo amabili. Ama-gram of utamatisi angu-400 ahlaselwa ngamabhuloki aphakathi nendawo, iphadi lama-sweet pepper - strips, nama-carrots (300 g) - ama-cubes. Ama-clove amane kagalikhi achotshozwa ngommese (hhayi isikhumba). Inkukhu yenkukhu kanye nengcosana yonke imifino ikhonjiswe esiqotsheni sesilwane, emva kwalokho i-foldly folds. Inqubo enjalo kufanele yenziwe ngazo zonke izingcezu. Izivunguvungu zifakwe emahhavini futhi ngehora ziyathunyelwa kuhhavini. Izicucu ezinomkhuhlane nezinambuzane ezinomsoco nemifino zinikwe amalungu omndeni olambile.

Inkukhu ekhanda

Kuye, ama-2 kilogram amazambane, izaqathe ezinkulu ezintathu kanye nesigidi sama-mushroom (i-kg ngayinye yenkukhu) ithathwe emifino. Yonke imifino (ehlanjwe ngokucophelela) inqwaba. Amakhowe amancane angcono ukungathinti nhlobo, ubeke ngokuphelele. Le nyoni igcwele iziqholo imizuzu eyishumi ngaphambi kokuthunyelwa imifino. Okwokuqala, imifino enogwayi, enamanzi anoketshezi futhi enemihlathini ifakwe emikhondweni, kanti inyama yenkukhu isivele ikhona. Uzosinika ijusi, futhi isitsha sonke sizophelelwa yilapho siphuze kuso. Iphakheji iboshwe ngokuqinile futhi ithunyelwe kuhhavini, iguselwe kuma-degree angu-180. Lapho, inkukhu, ebhakakwe ngemifino emikhondeni, izochitha ihora nengxenye. Qaphela ukuthi ngale ndlela ungabhaka isidumbu sonke, kodwa asitholi lutho nakakhulu ngezicucu.