Izidlo of ubhontshisi oluhlaza

ubhontshisi oluhlaza - ebalulekile cuisine wezokudla. Kuyinto okune-fibre futhi okunama-kilojoule amancane, okwenza kube ekhangayo ngoba labo bantu abanakekela sibalo yabo noma uzama ukwehlisa isisindo. Uma kuqhathaniswa nezinye izinhlobo ubhontshisi, isidlo ubhontshisi eliluhlaza izinga aphansi amaprotheni, kodwa lokhu kulinganiswe inqwaba izinto ezifana acid folic, i-potassium ne-magnesium, futhi lokhu kunciphisa kakhulu ingozi izimpawu yinhliziyo. Wokuqukethwe eliphezulu zinc kanye amavithamini A, E ngcono isimo sesikhumba. Uma izitsha ubhontshisi oluhlaza kudliwe njalo, ke uyozuza impilo yonke umzimba.

Salad ubhontshisi oluhlaza nge amakhowe

300 amagremu ubhontshisi oluhlaza Bilisa amanzi anosawoti bese uthathe izindandatho ezincane.

amakhowe fresh, ubilise kuze isimo okuphekiwe, ukulahla endaweni colander, linda kuze epholile bese usika wafaka epanini eshubile. Kukhona futhi nquma a anyanisi aphakathi. Fry kuze onion usulungile. Ngemva ukuxhuma esinezinhlanzi ubhontshisi.

Fake nquma utamatisi ezintathu bese uthumela ku isaladi, basihlikihle 100-150 g ushizi, imayonnaise, uma uthanda, ngosawoti kanye isiyaluyalu. Salad ngomumo.

Ubhontshisi Green ebhodweni nge yengulube

Pound yengulube uthathe cubes zafakwa uwoyela ensundu. Kukhona futhi uthumele anyanisi ezimbili oqoshiwe notamatisi ezimbili. Lapho inyama kwenziwa maphakathi kuphela, engeza iphawundi ubhontshisi oluhlaza. Thela okuqukethwe yonke we okuzikhulula ngamanzi, wanezela usawoti, izinongo, pepper imizuzu cishe imizuzu engu-10.

Phakathi naleso sikhathi, 300 amagremu of amakhowe fresh usike bese uthumela kakade kwenye pan ensundu. Engeza kubo isipuni esigcwele utamatisi unama, ezintathu wezipuni ukhilimu omuncu, beat iqanda elilodwa ufafaze ngesipuni kafulawa, usawoti, bese, ibangele njalo, imizuzu emihlanu.

Hlanganisa wonke izithako bazendlala imbiza. Ufafaze ushizi vukuza futhi Bhaka kuhhavini imizuzu engu-15.

Isobho kusukela ubhontshisi oluhlaza

iphawundi yenkomo engahashazanga e jet amanzi abandayo bese uthathe cubes ezincane. Reheat endaweni Skillet ezintathu wezipuni imajarini Fry inyama kuze brown golden imizuzu engaba ngu-10 ngemva ngokubeka onion inyama eyodwa oqoshiwe futhi Fry ndawonye kuze kube u-anyanisi kukhona segolide. Engeza usawoti kanye inkathi nge-pepper. Babeka mass okuholela ku epanini ukugcwalisa ilitha lamanzi.

A kilogram of ubhontshisi oluhlaza wageza, usike bese uthumela epanini, ukubeka iphawundi efanayo amazambane lisikiwe.

Zonke ndawonye, ukupheka cishe ihora, engeza isinongo engeza usawoti uma kunesidingo. Isobho, obukhulu futhi okunomsoco kakhulu.

Ubhontshisi Green e cream sauce

Njengoba cishe bonke izitsha ubhontshisi oluhlaza, kubalulekile ukuba uqale ukupheka nge zokupheka ubhontshisi. 300 amagremu ubhontshisi oluhlaza wageza, unciphe ngesigamu futhi zifakwe emanzini abilayo imizuzu 10. Ngemva abakhwabanisi amanzi nobhontshisi ukuthumela brown epanini osuke usushisa kakade. Engeza ke isipuni esigcwele ufulawa, buhlanjululwe in a spoonfuls ambalwa amanzi.

Ngemuva kwemizuzu engu-10, uthele epanini 200 igramu of ukhilimu, ochotshoziwe garlic clove, usawoti, seasonings imizuzu imizuzu emihlanu.

Futhi zokupheka ubhontshisi oluhlaza. inkukhu

Inkukhu uthathe naphakathi izicucu, wafaka epanini imiphetho okusezingeni eliphezulu. Thela amanzi abe yizicucu wanyamalala, kepha hhayi ngaphezulu. Ngemuva kwemizuzu engu-15, ama inkukhu nokujikijela ezintathu ochotshoziwe, wafaka elinye imizuzu 10 bese bafakwa pan 700 amagremu oqoshiwe ubhontshisi oluhlaza. Yehlisa ukushisa, ikhava bese ibila kuze isidlo egcwele ukupheka inyama cishe imizuzu engu-10.

Nakuba okuqukethwe pan is iqeda, isigamu ikhilo utamatisi ikhasi crank ngokusebenzisa grinder inyama noma blender. Sauce kwaphumela uthele inyama nge ubhontshisi, inkathi ngosawoti, uma kunesidingo, engeza amakhambi oqoshiwe. Letha ngamathumba futhi vula ukushisa off. isidlo esihlwabusayo ulungile!

Lezi izitsha ubhontshisi oluhlaza angadingi isikhathi esiningi ku ukupheka futhi ezihlwabusayo kakhulu.