Yokwelapha Ukuzivocavoca e ankylosing spondylitis: iqoqo umzimba. Physiotherapy

Abantu abaningi abadala ahlupheke ngenxa kwezinso amalunga. Kwezinye izimo, izifo kohlelo locomotor zenzeka esemncane phakathi. Ngokuvamile pathologies articular elihlobene ne ukukhuluphala, ukudla okungenamsoco, i-viral load njalo ku yomgogodla nasemilenzeni. Noma kunjalo, kukhona labo izifo zibangelwa ufuzo, ezidluliselwa ezakhini zofuzo. Enye yalezi pathologies kubhekwa ankylosing spondylitis. Lesi sifo nezicubu hhayi kuphela ngokuhlanganyela, kodwa amathambo nomgogodla uhlelo. Ngenxa yalokho, ukunyakaza kulinganiselwe. Ezimweni ezimbi kakhulu, abantu ngokuvamile azikwazi ukuhamba. Ukuze sifinyelele isimo esinjalo, kunconywa elashwe ngokomzimba ne ankylosing spondylitis. isethi kukhethwe kahle umzimba nokudla kuncishiswe ingozi ukuqhubekela phambili kwesifo by izikhathi eziningana.

Kuyini ankylosing spondylitis?

Ngokungafani pathologies ezivamile amathambo namalunga (isifo sokuqaqamba kwamalunga, ukhwaliti ubuhlungu emuva), ankylosing spondylitis eba zixhumana nabantu eminyakeni yokungena ebudaleni. Ngokuvamile lesi sifo kwenzeka e amadoda, nokho, yena unalo phakathi kwabantu besifazane. Enye igama isifo - lena ankylosing spondylitis. Le nkulumo ibhekisela ukusabela ukuvuvukala kule akwazi ukugcina vertebral nezihlanganiso. Ngenxa ezingamahlalakhona izicubu ukulimala yomgogodla zenzeka ankylosis. Lokhu kusho ukuthi amathambo eduze, kunjengokungathi "tho" ndawonye. Ngokuvamile, lezi zenzakalo zenzeka phakathi amathambo. Ngenxa yalokho, isiguli Awukwazi ukuhambisa ngendlela evamile. Ukuze ugweme noma okungenani ukumisa inqubo, aqokwe Physiotherapy nge ankylosing spondylitis. Kuyasiza silondoloze ukuhamba isikhathi eside ngangokunokwenzeka.

Izimbangela kugcwele isifo

Lesi sifo libhekisela pathologies letindzala ezithinta ezicutshini. wadalula Iningi ekubhujisweni uqwanga, elise phakathi amathambo. Okwamanje, etiology ka ankylosing spondylitis singavulekile kuze kube sekupheleni. Noma kunjalo, ososayensi ababandakanyekayo wezifo zamathambo futhi ngokuzivikela komzimba ezifweni, ziye zathola ukuthi zokugula landile abantu hla-B27 zofuzo. ukuthutha kwakhe luthathwe. Abantu e-DNA okwenzeka yilesi sakhi ugula kaningi. Nokho, ukuntuleka abadliwa umlando lezinceku akukuniki sokuthi zokugula akakwazi ukuthuthukisa.

Ngokwemvelo, izifundo emfundweni ngokomzimba ngeke kuholele ephelele khambi futhi unamathele ufuzo rearrangement. Nokho, ukubhucunga nokunyakazisa umzimba kusiza ukuqinisa uhlelo zemisipha hhayi kuphela, kodwa futhi wonke umzimba. Ukuzivocavoca Ngenxa kuthuthukisa kwegazi futhi ukuzivikela mzimba. Ngakho-ke, ukwelashwa umsebenzi kunciphisa ingozi zici ungalokothi uphuze (ukucindezeleka, izifo).

Ankylosing spondylitis kwabesifazane: izifo izimpawu

Izimpawu zokuqala zokugula - ubuhlungu esifundeni lumbar, nge ukwelulwa emuva. Basuke kubangelwa yokuthi ekuqaleni lesi sifo sihlasela sacral futhi iliac amalunga omzimba. It ke zasakazekela emgogodleni. Kwezinye izimo, kuthinte amanye amalunga omzimba. Ngokuvamile kuba kwedolo nasemaqakaleni amalunga omzimba. Olunye uphawu yalesi sifo ubhekwa ukuhlulwa kwe-Achilles umsipha. Lokhu kubonakala ukuvuvukala nesisa we ebusweni plantar, ukushintsha ukwakheka kwalo, kumiswa isithende iqhubezela. Ngezinye izikhathi lezi zimpawu zenzeka endaweni yokuqala.

Okunye futhi ukubonakaliswa sokucindezeleka sciatica. Iziguli bakhononda ngokuthi umgogodla wesibeletho nasemilenzeni, kunjengokungathi "amahlumela". Lokhu kwenzeka ngenxa ukuvuvukala izimpande emsipheni. Lezi izimpawu zivame ukuba aphazamise isikhathi ebusuku (3 kuya ku-5 ekuseni). Ngaphezu kwalokho, izinga lokushisa iziguli umzimba liphume, izitho avuvukele umbono (umuzwa isihlabathi emehlweni), kwesisindo siyenzeka. Lesi sithombe emitholampilo luvame phakathi kwabantu besilisa. Kuyinto notshwala lula kakhulu ankylosing spondylitis kwabesifazane. Izimpawu kungukuthi kukubi, futhi okungezona steroidal izidakamizwa eqeda ukuvuvukala isikhathi eside ukunqampunwa ukungakhululeki emalungeni.

yokwelapha Ukuzivocavoca e ankylosing spondylitis

Bonisa lwenziwa isikhundla lisalele, ehlezi imile. LFK nge ankylosing spondylitis inikezwe zonke iziguli kungakhathaliseki ubulili nobudala. Ngaphakathi a khundla ehlezi, okulandelayo umzimba:

1. Kutfutfukiswa joint ehlombe. I izingalo kufanele kube parallel emzimbeni. Ehlombe ngokuhlanganyela kumele alternately "ukusonta" ngaphakathi (emzimbeni) futhi olubonakalayo. Lo msebenzi kufanele liphindwe tandla emahlandla la -10.
2. Palm agqoke indololwane yengalo okuphambene. Phakamisa kubo phezu kwekhanda lakhe. Ukuze wenze emithambekeni ngakwesobunxele, bese - ngakwesokudla. Ohlangothini ke ngamunye kufanele enze 5 umzimba.
3. Anganayo emadolweni akhe. Yelula kuye wonke umzimba wakhe (isiqu). Khona-ke udinga qondanisa emgogodleni futhi buhlanjululwe izandla zakho eceleni. Lokhu kusiza ukuqinisa imisipha emuva.

Bonisa nge ankylosing spondylitis ayadingeka ukuze avimbele Fusion amathambo. Akukona kwenzeke ekwenzeni ukunyakaza kakhulu ekuthuthukeni ankylosis ngokuhlanganyela.

Pathology spondylitis: Ukwelashwa

oluthile lokwelapha lesi sifo alikho. Kwaphela isikhathi eside isiguli isebenzisa ama-NSAID ukuba asize ukuqeda emizweni ezingezinhle. zihlanganisa izidakamizwa "diclofenac", "Artoksan" "Indomethacin" kuleli qembu. Futhi yokuzijwayeza elibalulekile ankylosing spondylitis. Kwenza ukuba kuhlale unenkululeko yomgogodla isikhathi eside. Ngo lisalele umzimba elandelayo kuyenziwa:

1. Udinga ukuba ku flat eqinile. Imilenze ibheke emadolweni, izandla aqambe amanga kanye isiqu. Ukuze kahle enze ezidingekayo yanjalo ukukhulisa emaqakaleni. Kufanele sizame nzima ukunganyakazi emadolweni.
2. Phakamisa ikhanda lakho, hhayi kubhekwa kusukela emalungeni ehlombe phansi. Amasokisi kudingeka donsa phezu futhi sibheke kubo. Lokhu ukwenza izikhathi 8-10.

Kungani linqume ukwelashwa umsebenzi nge ankylosing spondylitis?

Ngokuthi sekuyisikhathi eside isiguli zigcinwe ikghono, kudingeka Physiotherapy. yokwelapha Ukuzivocavoca e ankylosing spondylitis kusiza ukuthuthukisa emalungeni abathintekayo. Kungakhathaliseki ukuthi ebucayini umsebenzi wabo, kumele umsebenzi wenziwa nsuku zonke. umsebenzi zokwelapha kusiza osteochondrosis yomgogodla wesibeletho kanye lumbar. ke uvimbela ukuvuvukala kwamanye amalunga omzimba. Uma ukwenza umzimba isifo akuvamile iqhubeka. Naphezu kweqiniso lokuthi ukuphathwa ekhethekile lesi sifo ongakabi athuthukile, umsebenzi kakhulu ngcono onalesi sifo.

Ukudla okunomsoco zokugula spondylitis

Ukudla ankylosing spondylitis kufanele ziqinise izicubu ngokuhlanganyela. Kufanele futhi kuhloswe ngazo, ukuze ugweme ukukhuluphala. Phela, isisindo eshubisa lo zokugula kuphela. Ukudla isiguli kumele ahambisane. Kuyadingeka ukukufaka ekudleni ukudla okune amavithamini kanye izakhi mkhondo. Kunconywa ukuba udle imifino amaningi ngangokunokwenzeka. Lokhu kuyiqiniso ikakhulukazi of izaqathe, iklabishi beet. Kusukela Ukudla ukubekela eceleni okunamafutha inyama, imayonnaise. Uma kungenzeka, ugcwalise isidlo ngamafutha omnqumo noma linseed. Kuyadingeka ukunciphisa kusawoti. Kunconywa ukusebenzisa amakhambi, izithelo ezomisiwe kanye namantongomane. Ukudla kufanele kuphekwe noma steamed okuphekiwe.

Yini umzimba kwenziwe nge ankylosing spondylitis?

Isethi umzimba nge ankylosing spondylitis kuhloswe ngazo ukuqinisa imisipha, ukuthuthukiswa joint, ukubuyiselwa ngefanelo nangokuvumelana. Kunconywa ukuba enze ukunyakaza yini- futhi extensor ikhanda, wehlise back. enhlanganisweni yebhantshi lensimbi, nemilenze yasenhla nemithombo yasenzansi nazo isakhiwa kule sikhundla lisalele. Ukuze wenze lokhu, kudingeka cindezela nasezinzwanini. Khona-ke sengidonsa umoya. Ngemva kwalokho, kudingeka athambise iminwe yakho. Ukuzivocavoca akufanele ephelezelwa ubuhlungu. Ukushaja is best kwenziwa ekuseni, njengoba iziguli ungazizwa kahle ngemva nje uvuka (ngenxa kokuhlala isikhathi eside isikhundla esisodwa). Futhi, iziguli ziboniswa massage and ukubhukuda.