Isobho nge amakhowe - iresiphi for ukudla okunempilo

Isobho iyisici esibalulekile yokudla kwesokudla, kodwa hhayi wonke umuntu othanda izitsha bendabuko efana borsch noma isobho, ngakho le nkosikazi yesimanje ibheka izindlela diversify imenyu ekhaya. Njengoba indlela enjalo kungaba ukuhlukanisa izitsha zokupheka nge amakhowe, ikakhulukazi mushroom isobho. Indlela silula, futhi ukunambitheka kwako izici kunzima ukuqhathanisa omunye umkhiqizo. Ngaphezu kwalokho, isobho nge amakhowe fresh kuyinto caloric kakhulu, lithi ngisho ne ingxenye encane singavalwa ngesikhathi esisele ngosuku. Ngakho-ke, sincoma bonke abathandi amakhowe zama ukulungiselela ukhilimu isobho, ecubuziwe amazambane kanye amakhowe.

Ukuze ulungiselele le isobho, udinga kule mikhiqizo:

- 500-600 amagremu of amakhowe;

- 2 izingcezu onion;

- 500 ml inkukhu umhluzi;

- 50 amagremu ibhotela;

- 2 tbsp. wezipuni ufulawa;

- 200-300 ml ukhilimu;

- amafutha sunflower;

- usawoti kanye pepper.

Ukuze uqalise ufuna ukupheka umhluzi inkukhu. Kulabo kule isobho umhluzi wedwa kubonakala eqotho enganele, ungakwazi ushiye izingcezu inkukhu, okuyinto ke sizosetshenziswa isidlo. Nokho, uma wanquma ukusebenzisa isigwebo inkukhu ukwenza isobho, kudingeka uhlukanise inyama namathambo ngoba amathambo konakalisa ukubukeka jikelele kuphela. Lapho umhluzi inkukhu usulungile, ungaqala ukupheka isobho nge amakhowe. Recipe kuhilela ukusetshenziswa amakhowe eluhlaza, okuyinto kuqala futhi fake usike anyanisi oqoshiwe ithunyelwa hot uyithose pan. Amakhowe futhi anyanisi kumele axoshwe, kuze kube yilapho ekugcineni ukuthambisa kanye anyanisi ayisekho ecolekile. Kuzothatha imizuzu cishe abangamashumi amabili. Ungakhohlwa ukwengeza usawoti kancane ne pepper, amakhowe babe zinambitheke ngaphezulu.

Lapho amakhowe alungele, uyibeke endaweni blender, Bay 1/3 inkukhu umhluzi. Konke lokhu kufanele kube ugaye ngokucophelela ubebushelezi. Ngenxa yalokho, kufanele uthole amazambane okhamiwe wahlanganiswa, okuzokwenza laba isisekelo segama isobho esizayo. Uma ukhilimu ilungele, ungakwazi dlulelani esinyathelweni esilandelayo. Ukupheka isobho nge amakhowe, ngokuvumelana iresiphi, kufanele wenze lokhu okulandelayo. Kuyadingeka ukuba Ncibilikisa esihle ukushisa ibhotela Fry lemali edingekayo kafulawa. Uma ufulawa athosiwe, ukhilimu kanye umhluzi esisele is batheleka pan, njengoba eqhubeka bayethe. Okulandelayo, engeza ukhilimu futhi imenze isidlo ngamathumba. Uma isobho amathumba, engeza ingcosana usawoti kanye pepper ukunambitha. Kulesi sikhathi angabhekwa isilungele isobho nge amakhowe. Indlela sokulungiselela yayo silula futhi izakhiwo yokudla okunempilo ayikwazi kuzwakala kuyihaba.

Kungcono ukusebenzisa isobho ukhilimu isinkwa imvuthu kanye parsley leaf. Ngakho isidlo uyobheka mnandi nakakhulu. Ngaphezu kwalokho, kufanele bathi lokhu isidlo iyasiza, ngoba amakhowe aqukethe izakhi ethize ukuthi umzimba womuntu Ufika ezidingekayo. Ngenxa yalesi sizathu, ngokuvamile kudingeka ukupheka isobho nge amakhowe, iresiphi okuyinto Kulula kakhulu ukukhumbula futhi kulula ukwenza.

Kumele ukuthi akubona bonke isobho uthando ngendlela ukhilimu noma amazambane okhamiwe wahlanganiswa, ngakho-ke lokhu isobho ingalungiswa futhi ngendlela yendabuko. Kule ukunambitheka izici musa ukushintsha, futhi umhluzi alube ngeke ukuntanta tincetu amakhowe futhi inkukhu uzokwenza lesi isidlo okunomsoco ikakhulukazi.

Uma ngempela ufuna ukwengeza into entsha ku- Ukudla, isobho amakhowe, iresiphi okuyinto echazwe ngenhla, kuyoba indlela enhle kakhulu diversify imenyu evamile. Lokhu isobho ihlukile ukunambitheka izici, futhi ligcwele izakhi eziwusizo yimuphi umzimba womuntu. Manje izingane ngeke izintamo azungeze ngesipuni kule isobho, ukugqoka emaphethelweni amapuleti "imifino kunganambitheki", futhi wonke umkhaya uyokwaneliswa futhi egcwele.