Vegetable isobho: kuba okumnandi futhi ewusizo

Vegetable isobho uyisipho sangempela esiswini yethu. Kuyasiza futhi kalula digestible, zinambitheke futhi has ukuthungwa emangalisayo usentekenteke, futhi ukusebenzisa noma yikuphi izithako. Futhi inkambo wokuqala, ngokomthetho akuvamile abanye omama unezinkinga ukondla ezingezwakali yabo futhi fastidious ngeqhinga izingane ukudla. Ngokuvamile, konke kukhomba yokuthi isobho yemifino uthethe liyindawo efanelekayo ekudleni kwakho.

Zonke izindlela zika isobho kungenziwa ihlukaniswe elula, ewusizo futhi exotic. Nokho, imingcele yalesi kusigaba kakhulu, okunemibandela kakhulu, ngoba zonke isobho puree uzilungiselele kalula futhi athwale inzuzo ngenxa yokuthi ngeke ashiselwe obunohlonze inyama umhluzi, kanye nemifino. Futhi amavithamini, amaminerali ne-fiber enikeza. Lesi sakamuva, ngenhlanhla ziwusizo kulabo abafuna ukuba unciphise umzimba futhi njalo ngifuna ezinye izindlela isimangaliso Ukudla. Kwazi bani - izicubu ivame ukuba sikhukhumale esiswini, ngaleyo ndlela kwakhiwe umuzwa satiety for isikhathi eside.

Futhi manje kabanzi mayelana nendlela yokulungiselela isobho imifino. iresiphi elula kakhulu! On polutoralitrovye epanini sidinga ikhasi bese uthathe 3 amazambane naphakathi. Ukubusa inombolo 1 isobho puree: Izithako zokupheka uthathe nezixhobo ezinkulu, ukuzigcina amavithamini ngaphezulu. Ubilise kuze isigamu nezilimo eziyizigaxa (cishe imizuzu engu-10 ngemva amanzi abilayo) bese wengeza kubo ehlutshiwe courgette lisikiwe (noma zucchini - ngubani okuningi okufana nayo). Nakuba okuphekiwe imifino, utamatisi parboiled elisusa ikhasi, uthathe yizicucu, walala epanini. Pheka kuze izithako okuphekiwe, okungukuthi, inqobo nje amazambane kanye zucchini bancane. Phakathi naleso sikhathi, grate izaqathe, anyanisi oqotshiwe bese Fry kwabo ibhotela.

Khama amanzi ebhodweni kolunye esitsheni kahle akuqede tolkushkoy imifino, ukuthi azikho izigaxa (ngisho nezingane ngeke ngamathe). Ukubusa isobho inombolo puree 2: abe blender ewusizo ongabheka kuyo ukuze ukugawulwa imifino, yebo, kuhle. Kodwa kungcono ngoba Kulokhu ukusebenzisa bomdabu ukhuni tolkushkoy (futhi ukulondolozwa enkulu amavithamini). Kodwa okwamavila ehle, blender. Gcwalisa isobho yemifino puree. Ukuze ukungaguquguquki ukubukela ngokwakho - onjengendodana izacile, abanye abantu bakhetha mkhulu.

Ngokufaka isobho isanqante kanye no-anyanisi zazharku, yebhangqa namazinyo ochotshoziwe garlic, turmeric (ingcosana), usawoti kanye pepper ukunambitha futhi uthele 100 ml yobisi. Sithanda isobho yemifino kuya ngamathumba, ubilise imizuzu emithathu ukuvala umlilo. Engeza oqoshiwe amakhambi fresh. Ukubusa inombolo 3 isobho puree: amakhambi kufanele wanezela kakade isidlo siphelile, kodwa hhayi ngaphambi kwalokho. Sinikeza isobho lethu phisa ngaphansi lid imizuzu engu-15.

Huge inzuzo isobho ezahlukene amalikhi. Ngubani akazi amalikhi isihlobo kwezilwandle anyanisi yethu, kodwa ngokungafanele zingaphansi kwakhe ekusebenziseni mass. Phakathi naleso sikhathi, ukusetshenziswa kwalo mkhiqizo Asigcini ngcono namasosha omzimba futhi kugayeke, kodwa futhi ukuba sibhekane ngokuphumelelayo ukukhathala, rheumatism kanye iziyaluyalu umzimba, sihlambulule igazi.

Melt epanini ibhotela (70 g) kanye passeruem ke amabombo oqotshiwe anyanisi ajwayelekile kithi. Ngemva kwemizuzu embalwa ngeza lapha ezimbili neziqu amalikhi, uthathe izindandatho mncane. Mboza pan ne ngesivalo bese ushiye nsundu imizuzu 10 on ukushisa low. amazambane amathathu ehlutshiwe uthathe cubes, engeza ukuba anyanisi bese ugcwalisa it ngamanzi ukuze ngokulambisa embozwe imifino. Isizini ngosawoti, pepper kanye ibila kuze amazambane okuphekwe. Khona-ke ukususa isobho ekushiseni, wathela amanzi futhi uhlakaze tolkushkoy imifino, noma ngamanzi ayifake puree blender futhi imenze isimo. Gcwalisa 150 ml ukhilimu isobho, imenze abilayo futhi ubilise imizuzu 2-3. Ngaphambi sikhonza, wafaka isitsha isobho pepper amnandi, uthathe cubes ezincane, kanye ukuhlobisa amakhambi fresh.

Vele ozifundile kalula. Manje ake uzame ukupheka isobho yemifino inguqulo kancane more xaka. Ngo 1.5 l amanzi abilayo baba katofeliny 4, 1 isanqante, 1 onion, lisikiwe cubes ezinkulu. Engeza iqabunga bay futhi emnyama uphizi. Lapho amazambane Sekukancane, isobho befakwa 300 g uphizi amasha aluhlaza futhi ukupheka ngisho nangaphambi okwamanje lapho amazambane sekulungile.

Phakathi nalesi sikhathi, ukuhlanza igobolondo ambalwa izandla nezimfanzi incibilikiswa (evamile, hhayi bobukhosi), akugcobhoze e amaqanda, esigingqwe kokuqendwa isinkwa ingxube (neze nje ufulawa anosawoti) gazinga kuze brown golden. Beka nezimfanzi nasethawuleni ephepheni. By the way, ngubani lazy kakhulu ukuba uhlupho nalezi ezinamagobolondo, ungenza croutons evamile bezinkwa ezimhlophe, ngemuva kwalokhu ozobizwa Toast abantu.

Buyela emuva isobho. Susa pan Ngokubona iqabunga bay kanye pepper (for the lula lezi izinongo kumele liqale walala pan isikhwama gauze). Isizini ngosawoti kanye uthele isobho ibe blender isitsha. Thina ugaye, engeza mascarpone (200) futhi kabusha gaya. Indishi kuqala thina igeleze phezu kwezitsha nihlobise ngamunye ukukhonza nezimfanzi ezimbili noma ezintathu eligoqiwe indunduma maphakathi, futhi leaf amakhambi fresh.