Delicious yemifino dish ukupheka ilula. Wasebenzise kahle amathuba ezingxoxo izindlela zethu futhi ukukhonza isitshalo seqanda okuthosiwe namazambane. Le nhlanganisela ngeke ukujabulisa bonke abantu. Indishi kungaba yesibili kakhulu ngesikhathi semini namkha sakusihlwa egcwele. Yiqiniso, inani elikhulu amafutha ukuthi ukuncela isitshalo seqanda enqubeni ukupheka, okwenza kube kahle okunama-kilojoule amaningi, kodwa lesi sihloko sizokunikeza iseluleko sendlela ugweme imifino inqubo ukumuncwa amafutha kakhulu.
Lungiselela isitshalo seqanda okuthosiwe namazambane
Ukuze ukudla, uzodinga:
- 3-4 ezinkulu amazambane tuber;
- 1 isitshalo seqanda;
- kancane nesweli, usawoti, namakha, namafutha zemifino.
Imifino ugeze, ikhasi ehlanzekile uthathe cubes noma tincetu mncane. Ikhanzi uthele amafutha yemifino, gazinga amazambane walala phezu ukushisa eliphezulu imizuzu 5. Ngemva kwakhe, engeza isitshalo seqanda kanye isiyaluyalu. Nciphisa ukushisa kanye nekhava. isitshalo seqanda ethosiwe namazambane uzolunga imizuzu 20, ekupheleni isidlo ngosawoti, ufafaze emnyama nesweli isibambo. Kuzoba okumnandi, uma uthumela imifino yakho nge isaladi green noma utamatisi fresh.
isitshalo seqanda ethosiwe namazambane ngesiShayina
cuisine Oriental akuyona yisixakaxaka, ungakwazi kalula ukuhlula ezinye izindlela. Ukuthatha servings ezimbalwa:
- 5 isitshalo seqanda Usayizi medium;
- 3 amazambane ezinkulu;
- 2 pepper amnandi ;
- ambalwa clove sikagalikhi, usoso wesoya 2 wezipuni amazambane isitashi, izinhlamvu ze-sesame kanye coriander.
Imifino Geza, ikhasi bese uthathe cubes. On amafutha ashisayo kakhulu kuqala, Fry amazambane kuze ithenda, kancane inkathi ngosawoti kanye nendawo endishini. Ukulandela in the efanayo ukuthosa epanini, ukuletha ekuzimiseleni isitshalo seqanda. Alulaze isitashi ngamanzi amancane, ivuse kahle ke ukugwema izigaxa. khama Garlic noma nquma. Encwadini Skillet, sihlanganise isitshalo seqanda okugazingiwe amazambane isitashi ugcwalise ngamanzi, engeza wezipuni ambalwa usoso wesoya nesweli. Ibila amaminithi ambalwa, kuze ketshezi aminyene futhi viscous. Delicious ethosiwe isitshalo seqanda ngomumo. Ngaphambi sikhonza, ufafaza nabo nge-sesame kanye coriander oqoshiwe. Ngokuvamile lokhu dish is sidliwa nelayisi abilisiwe eliphuphile, okuyinto kudingeka uthele sauce esisele imifino. Yiqiniso, uku Mancane amathuba okuthi bakwazi ukuba bakhe izinti. Ezinye izindaba zika-dish kungaba ngempela ziqhathaniswa nalezo ngakhonza ezinhle Beijing yokudlela noma Shanghai - nawe nakanjani zimbi nakakhulu.
Isitshalo seqanda athoswe amazambane notamatisi
Ukuze nemifino izitsha, susa yokusungula yakho:
- 1 isitshalo seqanda;
- 3-4 amazambane tuber;
- isibani anyanisi Usayizi medium;
- abanye utamatisi;
- garlic, amafutha omnqumo, paprika nosawoti.
Isitshalo seqanda uthathe cubes ezinkulu futhi Brown zabo amafutha omnqumo, ufafaze usawoti kanye Capsicum. Amazambane futhi sika bese Fry phezu ukushisa eliphezulu. Fake usike anyanisi, utamatisi ikhasi. On epanini ukuthosa nge lokuqala uwoyela sauté onion, ngemva nalokho vsypte garlic kanye ekupheleni notamatisi. Lapho imifino bakulungele, uyifaka kwi-amazambane kanye ama-eggplant. Dish kudingeka ibila on ukushisa low, kodwa hhayi isikhathi eside kakhulu - anele ezinhlanu kanye esiphezulu imizuzu 7. Ngaphambi sikhonza, afafaze ukukhonza ngasinye imifino. Ekuqaleni kwalesi sihloko, siye wathembisa ukuthi izovula wena imfihlo ukuthosa isitshalo seqanda ukuze imifino kuba manzi te njengoba amafutha kancane ngangokunokwenzeka. Okubalulekile wukuthi usebenzise i ukubeka cubes noma tincetu nemifino kwi kakhulu red-hot ukuthosa epanini gazinga isikhathi esifushane kakhulu isikhathi nhlangothi zombili. Ngalobu buchwepheshe imifino abanawo isikhathi zondliwe ngokufanele ngamanoni namafutha; ngaleyo ndlela aqukethe kilojoule okumbalwa kunalawo okuye kwenzelwa ngendlela ezivamile. Yilokho ngakho elula.