Recipe ibhali wokudla ngoba ukudla okunempilo

Ngokuqinisekile ngamunye wethu kwezinye ekhabetheni ekhishini ukufihla embizeni nge ibhali. Kufanele futhi, kunoma yisiphi isimo, kungaba ungadinga. Yebo, sisebenzisa ibhali akuvamile, ingasaphathwa indlela ukupheka le iphalishi ibhali. Ngakolunye uhlangothi, kungani kangcono ukudla okuthile okumnandi ngaphezulu, amakhemikhali. Yebo, yebo kuba ukudla chemical esikudlayo cishe nsuku zonke, futhi mayelana izitsha, okungaba wusizo, ngicabanga ngo baphendukela zokugcina. Namanje Ngingathanda ukukhumbuza waphinda ukuthi wokudla kumele khona ekudleni umuntu yesimanje. Namuhla sizoxoxa kanjani ukupheka ibhali iphalishi.

Omama abaningi abasemakhaya ungafuni ukubhekana pearl ibhali ngesizathu esisodwa kuphela: kuyadingeka ukulungiselela isikhathi eside. Uma choice emkhatsini iphalishi kanye ukupheka amazambane ashisayo,-ke kulula Yiqiniso, ukhetha incwadi. Sekuyisikhathi wokuyeka lo mbono futhi ufunde ukupheka iphalishi ibhali. Udinga ukukholisa yokudla wakhe, uma ngithi ukuthi ibhali - liwumthombo owusizo amino acid, i-phosphorus, ithusi, zinc, amavithamini A, B, D, E, nokuningi.

Kufanele kuqashelwe ukuthi ibhali - akulutho like lonke okusanhlamvu ibhali. Lokhu isiko, singasho zomlando, ngoba selukhulile ngaphambi kwesikhathi sethu esivamile. Kwakuba nezikhathi lapho ibhali okusanhlamvu abangu ekulondolozeni abantu indlala nokufa. Ngaphezu kwalokho, i-okhokho bethu, kwaba abaphulukisi ekhaya, ekusizeni ukwelapha ezihlukahlukene izifo. Ngaphambili, abantu badla izikhumba lokho banikezwe ngokwemvelo, ngakho-ke, nebhali ibhali groats (ochotshoziwe okusanhlamvu ibhali) babe imikhiqizo main etafuleni.

Pheka ibhali iphalishi, ngempela, akulula kakhulu. Kodwa uma ufuna, khona-ke le nqubo kungase kubonakale kuyinto encane a eside futhi. Recipe ibhali iphalishi akakashintshi kusukela ngaleso sikhathi, lapho matasa indawo udumo phezu kwetafula ka abalimi abasebenza. Kusihlwa, qiniseka cwilisa ke ngendlela efanayo neyethu ofakwe ubhontshisi. Okubalulekile: okusanhlamvu kufanele ofakwe amahora okungenani 10-12, futhi olinganise ezilandelayo - 200 of pearl ibhali 1 litre amanzi. Ekuseni amanzi kumelwe likhishelwe, futhi ubuthongo iqolo ngobisi sekuqala ukufudumala. Ngesikhathi esifanayo 200 zebhali zidinga 2 amalitha ubisi. Beka epanini emlilweni ophansi futhi imenze ngamathumba. Bilisa ubisi imizuzu 5 ke ususa emlilweni futhi indawo ebhodweni elikhulu, okuyinto wathululwa amanzi abilayo. Ngakho, yethu ibhali iphalishi ayovulelwa endaweni okugeza amanzi. Epanini ne ubisi nebhali kudingeka uvale lid bese ulinda kuze iphalishi usulungile. Kufanele kuqashelwe ukuthi ziyoqedwa ngemva kwamahora angaba ngu-6. Yebo, isikhathi esiningi ichithwa, kulesi simo kufanele kuqinisekiswe ukuthi amanzi epanini elikhulu akusho ubilise ezomile, kufanele njalo uthele.

Uma ungeke ukwazi ukuchitha isikhathi esiningi njengoba okumnandi ibhali iphalishi ingalungiswa isheshe. Nazi izindlela ezimbalwa ngalo uzokwazi ukupheka isidlo esihlwabusayo futhi unempilo for wonke umndeni.

Recipe ibhali iphalishi uN1

1 inkomishi pearl ibhali siyakazwe ngamanzi futhi kugcwaliswe amanzi abilayo. Ubilise imizuzu mayelana 10-15 at ukushisa low. Khona-ke lokudla olwenziwe kumele ulahle ngendlela colander, futhi, nxa amanzi akhanywa, bayeke e osuke usushisa kakade ubisi anosawoti (4 izinkomishi). Pheka phezu emlilweni ophansi imizuzu 20-25, kuze kube iphalishi sikhula. Engeza ushukela ukunambitha, ibhotela ukubeka lokudlela kuhhavini uprevaniya. Lokhu ibhali iphalishi iresiphi ithatha isikhathi esincane, kodwa indima Wand magic lapha kuhhavini.

Recipe ibhali iphalishi N2

2 izinkomishi wageza pearl kwebhali uthele 5 inkomishi ubisi thumba cishe 1 ihora. Ubilise 500 ml ukhilimu bese efakwa kuhhavini osuke usushisa kakade (hhayi ashisayo). Bakha Foam aphuzi isuswe njalo. ukhilimu esisele exutshwe iphalishi, ukwengeza oqoshiwe Foam, usawoti, uwoyela. Yonke mass kancane efudumele.