Iseluleko sendlela ekhiphela up ezinqeni ekhaya intombazane

Yiqiniso, into ebaluleke kunazo zonke, akukhona ukubukeka wentombazane emhlabeni anguye ngaphakathi. Nokho, noma yimuphi umfana yokuqala ekunaka yayo phezu sibalo. Ukhangwa guys, hhayi kuphela esifubeni kanye nasemilenzeni, kodwa futhi pop. Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukuba ekhiphela up ezinqeni ekhaya intombazane, abenze hhayi kuphela smart, kodwa futhi enhle.

Kuphi ukuqala

Uma ungakaze wahlanganyela ukuqina, noma nanoma yimuphi umdlalo, kumelwe uqale wazi ukuthi yini obonisa ukukwenza. Kubalulekile ukuze balukhulume kahle inqubo ukusebenza yabo bese ukhetha efaneleka kakhulu yokwenza rep yakho. Indlela ekhiphela up ezinqeni, ungakwazi ukutshela ofundisa ukuqina noma umqeqeshi. Khumbula ukuthi izivivinyo njalo ngezinto ezimbi kungaholela ukulimala, Ukwenyela futhi kwalona ukuzivocavoca.

umzimba eyisisekelo

Vysed

A umsebenzi elula, kodwa esebenza kahle kakhulu okusekujuleni kwenhliziyo vysed. Feza isidingo sakhe ngokuphelele emqondweni ofanayo kwaba ngezansi 90 degrees. By endleleni, uma kukhona umbuzo indlela yokwakha izibunu intombazane masinya, kutuswa ukushintsha isikhundla imilenze, azembathe ebanzi kakade. Ngokuhamba kwesikhathi, uqiniseka ukuthola ukhululekile futhi ezanele yokubeka. Uma unomuzwa wokuthi umzimba yakho isilungile, ungakwazi ukwengeza isisindo. Ukuqala ngumuntu okwaziyo futhi intamo kusukela stem. Kuyadingeka ukuqinisekisa ukuthi emuva yakho flat, nalapho ekuphumeni izithende phansi. Squats kufanele kwenziwe njengoba kancane ngangokunokwenzeka, kodwa abavunyelwe uvuke kancane ngokushesha, futhi kufanele kwenziwe kuphela ngokusebenzisa phambi unyawo. Ngemuva kokuthi enze 9-12 ezinikezwa, thatha omunye 2-4 ka yindlela efanayo. Kancane kancane, kubalulekile ukwandisa isisindo umthwalo futhi inani eliphelele izindlela.

ezimfushane

Ngakho indlela yokwakha izibunu intombazane ekhaya impela nje, lokhu kungafezwa, futhi egumbini lami phambi kwesibuko. Nokho, uma une ithuba lokuya ejimini, ukuyisebenzisa ngempela. Izindlu ongenza ezivamile Hlala-ups, kodwa inani labo kumele sibe ngaphezu isigxobo. Libuye ngempumelelo kakhulu lokhu, uma wenza njengoba nje yokuncika kungenzeka emdulini. Ngemva kwezinsuku ezimbalwa zokuqala amakilasi ngeke ubuhlungu kabi imisipha, kodwa ungawulahli ukuqeqeshwa, kungenjalo ngeke sifinyelele umgomo wakho futhi ungatholi elamukelekile.

umzimba kanjani ezahlukene

Kuyacaca ukuthi ukuzilolonga ezahlukene umphumela kuyoba okungafanele. Ngokwesibonelo, vysed encane elula imisipha abapristi ulunika umumo omuhle, kodwa ezimfushane okunalokho unezela kuyaqina futhi ikuvumela ukuba mkhulu ebhuthini. Uma unombuzo, indlela yokwakha izibunu intombazane ekhaya, into yokuqala kufanele aqonde ukuthi into ebaluleke kakhulu - ke kuba okuqhubekayo. Khumbula ukuthi kungcono bahlanganyele kancane, kodwa nsuku zonke. Ngokuvamile, lo mthetho usebenza kubo bonke amakilasi nezinto.

Zifundele ekhaya

Ekhaya ungenza lunges nge dumbbells, ngoba entanyeni kusuka emugqeni kuphela abanye abantu. Nakuba Yiqiniso, lezi umzimba buzoba buncane ngempumelelo ngenxa isisindo ongaphakeme. Uma imisipha yakho kuthiwa "avimbekile", ungakwazi kancane ukunciphisa inani izindlela, njengoba ngenxa ubuhlungu, kungase kube buhlungu ukuba ngisho ukuhamba, kodwa okubaluleke kakhulu - musa ukulahla Amazing! Futhi khumbula, umbuzo indlela yokwakha izibunu intombazane ekhaya - hhayi mphendvulo, ukuze ukufeza elamukelekile futhi ukubamba wena bencoma nhla.