Iresiphi yengulube ku-multivark. Okuhlwabusayo futhi okungavamile!

Inyama yezimbuzi zasendle noma ingulube inomthombo we-vitamin B12, i-zinc, i-amino acids nensimbi. Yingakho akufanele kudliwe ngabesifazane abakhulelwe nokondla abesifazane abangaphezu kwesisodwa ngesonto. Abantu abanempilo enempilo yokugoma bangadla ingulube kaningi - izikhathi ezimbili ngesonto. Kodwa ukuze ulondoloze zonke izinto eziwusizo, inyama ibalulekile ukulungiselela kahle. I-iresiphi yengulube ku-multivark ingasiza. Uzothola isidlo esihlwabusayo, esinomsoco nesokwanelisayo. Futhi okubaluleke kakhulu, nge ukwelashwa okunjalo lokushisa, wonke amavithamini alondolozwa!

Ukupheka ingulube ku-multivark. Ukupheka

Inyama nemifino

Izithako: ingulube (ngaphandle kwethambo) - eyodwa kilogram, utamatisi amakhulu - izingcezu ezimbili, pepper eyodwa yesiBulgaria, isitshalo esisodwa se-zucchini nesitshalo seqanda, soy sauce, pepper, i-curry seasoning, izinhloko ezintathu zikagalikhi. Hlanganisa i-sauce (60 mg) ne-seasoning (isigamu sesipuni esingasipuni ngaphandle kwesilayidi), pepper (pinch) ne-garlic eqoshiwe. Sika inyama enqabeni enkulu bese uthela i-marinade eholele ihora. Utamatisi ikhasi kanye grate nge grater emihle yokwenza gruel. Pepper uthathe imichilo, futhi zucchini nge isitshalo seqanda - cubes. Beka inyama ku multivarka esitsheni, egoqwe nge-tomato unamathisele. Bese wengeza yonke imifino. Khetha imodi ye "quenching" bese ushiya imizuzu engamashumi amane. Isitsha sihamba kahle nelayisi nezinye okusanhlamvu.

Ingulube ene "imfihlo"

Imikhiqizo edingekayo: inyama (i-pulp) - eyodwa kilogram, amakhowe (ama-mushroom noma amhlophe) - i-pound, u-anyanisi - ikhanda elilodwa, izaqathe - ucezu olulodwa, ushizi olunothile - amagremu angamakhulu amabili. Dice ingulube zibe cubes. Imifino igaye encane ngangokunokwenzeka. I-grate ye-cheese ku-grater enamafutha. Fry inyama kanye nemifino kuze nsundu golden. Beka ucezu lwendwangu ekomelweni nge-anyanisi kanye ne-izaqathe, engeza ama-mushroom, bese ubeka inyama esele. Khetha imodi "yokubhaka" ihora, nemizuzu emihlanu ngaphambi kokuzimisela ukufafaza ushizi. Le iresiphi yengulube ku-multivarquet ifaneleka edilini lesidlo noma etafuleni lokugubha.

"Pear Joy"

Amapheya kanye nenyama, ngisho nangamakhaya ... Bangabumbana kanjani ku-iresiphi eyodwa? Kulula futhi esihlwabusayo! Ukuze wenze lokhu, udinga: ingxenye enyamazane yengulube - i-kilogram eyodwa, amantongomane - ayikhulu amagremu, amapheya athambile - izingcezu ezine, isiliphu eshisayo , i- lemon noma i-lime, ukusihlwa: i-curry, i-coriander, i-clove. Isitsha sikulungiswe ngezigaba ezimbili: ukuhamba ngezinyawo nokudoba.

Isigaba 1: Pear pears kanye nemon kusuka ikhasi, imbewu. Hlanza nge-grater noma i-whip enhle nge-blender. Engeza ingcosana yokuqhathanisa. Chop finly chili bese uthele ngamanzi abilayo imizuzu eyishumi. Ukucindezela, dlulisa uketshezi oluthile oluthile emaphethini. Inyama eqoshiwe futhi uthele ama-marinade amahora amabili.

Isinyathelo 2: Gwema inyama. Hlela imodi "gazinga". Fry imizuzu eyishumi nesishiyagalolunye, bese ugxuma bese wengeza ama-peanuts. Fry enye imizuzu engamashumi amabili.

Le iresiphi yengulube ku-multivark ingasetshenziselwa ukupheka kokubili kwasemini nakudla. Wonke umuntu uyothanda!

Uma upheka lezi zitsha ngeholide, kubalulekile ukuthi ukwandise inani lemikhiqizo ngokulinganayo. Usebenzisa kangakanani izithelo, kuningi isidingo sokubeka ingulube kulezi zitsha.

I-multivarquet inikezelwe, noma kanjani ukupheka ngokushesha futhi okumnandi

Uma izivakashi ziseduze ukuza, futhi awukho lutho olulungile, khona-ke le recipe kanye ne-multivarque kuzosindisa isimo! Imikhiqizo yokupheka: inyama (ngaphandle noma ngaphandle kwethambo, akunandaba) - ikhilogram eyodwa nengxenye, amazambane - i-kilogram eyodwa, u-anyanisi - ikhanda elilodwa, isipuni sewayini elomile, umlimi omuncu - amagremu angamakhulu amabili. Sika inyama ibe yizicucu ezinkulu bese ubeka ama-multivarks ngezansi, futhi ngaphezulu kwemifula. Faka ikhasi amazambane bese uthatha njengoba uthanda. U-anyanisi nogalikhi beka nquma. Imifino nayo ingeza esitsheni. Usawoti kanye nopelepele. Khetha i-"quenching" imodi yehora. I-iresiphi enjalo yengulube ku-multivarquet izojabulela izivakashi zakho!