Inyama Red: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, izakhiwo, ikakhulu ukupheka

Umzimba womuntu udinga izakhamzimba ukuze ukusebenza kahle kanye nokusebenza kwezitho zangaphakathi. zokwakha kukhona ukudla, inyama ebomvu ikakhulukazi. Nokho, impikiswano mayelana izinzuzo zayo bengayeki sekungamashumi amaningi eminyaka futhi akunakwenzeka ukuba kuphele. Othile awukwazi ukucabanga ngokuphila kwami ngaphandle amaprotheni isilwane, kuyilapho abanye aluqede ngokuphelele ke kusukela ekudleni kwakho.

Likuphi iqiniso? Ososayensi abaningi baye ziqinisekiswa ngokuthi akukho ingulube, yenkomo nemvu umzimba untula amaprotheni compounds. Izazi zokudla uthanda izinhlobo zemifino nge lokucuketfwe fat ubuncane. Inyama yenkomo, ngokusho kongoti, kuyinto engenamsebenzi ngisho yingozi kubantu.

Inyama ukwabelana ngokugcwele umbono futhi bazizwa obomvu inyama abangobhongoza ka kwezinso ngokomzimba. Ubani ukuba uzikholelwe, ngakubani ukuthatha? Le ncwadi kuyosenza siwubone ngokucacile umthelela nethonya lo mkhiqizo empilweni yethu.

Yini izakhi iqukethe inyama ebomvu?

izifundo eziningi isikuqinisekisile izinzuzo elingenakuphikwa amaprotheni isilwane. Ihlala ebukhoneni amaprotheni ukuthi uqinise amathambo kanye ezicutshini. Igcwele Ukwakheka micronutrients esibalulekile: i-phosphorus, i-potassium ne-ayoni. Prakthiza uye wafakazela ukuthi abantu sizilahlile inyama izibiliboco, ngokuvamile untula e amakhemikhali uhlushwa isifo sokulahlekelwa igazi.

Kuyasiza ukumuncwa yensimbi, vitamin B12, okuyinto unomthwalo kumiswa i-DNA ne red ukuthuthukiswa lwengqamuzana yegazi. Lokho kwenza ngcono somzimba sokuzivikela ezifweni, hematopoietic futhi exchange izinhlelo. A nomphumela omuhle isimiso sezinzwa esiyinhloko, kuzole zokukhumbula noma ukugxilisa ingqondo. Udinga Vitamin umzimba womntwana ezikhulayo.

inyama Red ahlanganiswe riboflavin futhi i-folic acid. Lezi amavithamini ukudlala ukuhlanganyela emsebenzini kwesibindi, pheshana emathunjini. Ukungabi khona nomthelela ongemuhle empilweni psycho-ngokomzwelo. Shono Vitamin B9 ukhombe gynecologists ngesikhathi sokukhulelwa. ukusetshenziswa avamile futhi alinganisiwe wamaprotheni wesilwane esiluthola imikhiqizo inyama, ukuvikela okuvela kuyo igazi.

Ngisho odokotela batusa ukufaka kwimenyu abilisiwe ingulube noma yenkomo kanye nokuvikeleka buthakathaka, umsebenzi ethuthukisiwe ngokomzimba. Amaphrotheni nginomdlandla, nika isibindi namandla. Iyisitshulu, wabhaka inyama abilisiwe ukhonjiswa abantwana amathambo eqinile futhi imisipha.

Kusukela Ukudla, ubuhle yethu incike

Kulesi sikhathi samanje lapho emisha kasilaye kuphela ngomakhalekhukhwini nama-iPod ezintsha kanye zobuchwepheshe, kodwa futhi ulwazi. izingane kuphela abazi mayelana nokusetshenziswa gelatin isilwane, imiswe phakathi ukupheka cartilage, amathambo kanye nezibopho okuyinto. Odokotela futhi beauticians ngazwi linye ukuphinda mayelana ayelapha yalesi material ngoba isikhumba sethu.

Imboni yesimanje yezimonyo Sekuyisikhathi eside esetshenziswa womshini gelatin okhilimu okunomsoco, anti-ukuguga futhi firming buso for ebusweni bakho, nokuphakanyiswa kwezandla, izinwele nezinzipho. izidakamizwa Yemvelo akuyona ingozi ngokuphelele, kusisiza sihlale nawe futhi uzilungise abasha. Kwezinye ubuhle salon aphethwe ngesisekelo umjovo we-collagen amaprotheni okuvela ezilwaneni.

Imijovo imibimbi bushelelezi, ulungise ukuma izindebe. Okuwukuphela contraindication - iguliswa inyama. Kuhle kokusho ukuthi eziningi inyama ebomvu kavithamini D. Lena into ebalulekile ekuqiniseni hhayi kuphela amathambo, kodwa futhi izinzipho. By the way, izinhlanzi kanye abomvu inyama (trout, salmon, ama-salmon, chum) nalo ahlanganiswe vitamin D ne-amino acid.

ezindiza wamafutha

Kunzima ukuthola umndeni lapho azikho imikhiqizo inyama yokudla. Cishe, lokhu kungenxa isidingo bokuphila ukudliwa kanye eyeqisayo. Carnivores beba nenkani benqabe ukuzwa mayelana izakhiwo oluyingozi umkhiqizo, bekholelwa ngobuqotho ukuthi konke lokhu kuyinganekwane. By the way, ochwepheshe okuye kwenziwa kuye kwabonisa imiphumela eyingozi ukudla ngokweqile.

Ngakho kungani inyama ebomvu kuyalimaza? Kulula kakhulu kunalokho kuzwakala - awunazo fibre, esiza ukugaya, kanye carbohydrate ezinikeza amandla. amaprotheni yezilwane ngokufaka esiswini iqala ukubola ku acid eziyingozi okuyinto ushevu uhlelo hematopoietic. umzimba wethu uthatha isikhathi eside iwukudambisa kubo. Ingasaphathwa elisekela purine, kubabulali umonakalo imithambo yegazi kanye namalunga. Ekuphetheni Ngithanda ukunikela ambalwa iholide zokupheka.

Eyosiwe ebhodweni yengulube kanye amakhowe

isidlo esihlwabusayo kakhulu futhi unempilo, eyenzelwe servings eziyisithupha. izakhi ezidingekayo:

• amakhilogramu yengulube (emuva);
• amakhowe - 300 gr.
• amazambane - 500 gr.
• izaqathe ezimbili;
• anyanisi - amakhanda amabili;
• litre yogurt;
• Ukhilimu omuncu - 400 gr.
• Ushizi - 200 gr.
• cilantro, dill.

imfundo

inyama Red (ingulube) uthathe yizicucu a la Carte. Thela yogurt endishini ubeke onion isigamu-amasongo futhi ushiye ukuba marinate amahora amabili. Phakathi nalesi sikhathi, silungiselela neminye imikhiqizo. Geza out amakhowe, siyakuphila uthathe tincetu futhi kancane Fry nge izaqathi. ungakwazi ukwengeza anyanisi uma uthanda. Grate ushizi ku ehlukile esitsheni, amakhambi - Chop.

amazambane ehlutshiwe sibe yimichilo. It uhlala ukwakha isidlo. Udonga phansi kanye sebumba Athambisa uwoyela. Isendlalelo lokuqala owabeka izingcezu pickled yengulube, kwesibili - amazambane, ungakhohlwa usawoti kanye pepper. Isendlalelo esilandelayo sizobe amakhowe futhi izaqathi. Thina uthele amanzi kancane, engeza ukhilimu omuncu. Beka kuhhavini ihora at 180 ° C. iminithi Omunye phambi off fafaza ngamakhambi kanye noshizi.

Inyama yenkomo kanye nemifino multivarka

Ukusebenzisa multivarku, wena lula umsebenzi bese ugcine imikhiqizo zonke izakhamzimba. Ngisho inyama ebomvu, kuyadingeka iresiphi zazo ukunambitha gourmet, umthelela omuhle empilweni. Izithako zokupheka:

• yenkomo mafutha - iphawundi;
• isanqante elikhulu;
• pepper amnandi - 2 PC.
• Amabili isitshalo seqanda;
• anyanisi ezimbili;
• utamatisi fresh - 3 PC.
• dill, parsley;
• Spice - ngesicelo.

Walkthrough

Yenkomo uthathe cubes ezincane, uhhafu inyama ukubeka phansi umvuni ngaphambilini owagcoba. Engeza usawoti ukunambitha. Nge utamatisi ikhasi, uthathe izindandatho, wabeka phezu inyama. Okulandelayo, beka isitshalo seqanda inkomishi (ikhasi), khona-ke u-anyanisi amasongo, bell pepper kanye izaqathe ogayiwe.

Ukuze yemifino 'umcamelo' ukubeka yenkomo asele. Phinda konke semifino ukulandelana efanayo. Izikebhe izinongo, setha "eqeda" inketho 1.5 amahora. Lapho sikhonza uhlobise nge dill kanye parsley. Dish kuvumelana kahle spaghetti, nokunye okufana nokolweni, irayisi, amazambane okhamiwe wahlanganiswa.

isiphetho

Inyama - umkhiqizo osindayo isimiso sokugaya ukudla bungene, ngakho-ke asikho isidingo abancika kuye. Phakathi kwezinye izinto, abakhiqizi abonakele kuthiwa eyayigcwele izilwane ngemithi elwa namagciwane, hormone ukukhula esiyingozi wapha feed eziyingozi, kuyashesha nokuvuthwa izilwane. Ukuze wenze ebusweni isethulo ziphathwe nitrate kanye amakhemikhali ayibangelayo ukubukeka radicals khulula emzimbeni womuntu.

Nokho, inyama ebomvu akudingekile neze ukuwakhipha kusuka imenyu. yengulube mafutha, yenkomo iphilile noma imvu kungaba nezinzuzo nge ngokulinganisela futhi ukulungiselela kahle. Ukuze hhayi ukulimaza impilo, izazi zokudla ukweluleka ukuba bangalisebenzisi kabi umkhiqizo isilwane - kabili ngesonto kwanele ulondoloze isimo enhle engokomzimba.

Ngaphambi ukupheka njalo cwilisa emanzini balahle nitrate. Futhi, qiniseka ukuthi kuqala sokukhipha umhluzi. Okuningi ewusizo kule abilisiwe, wabhaka, ham iyisitshulu. Ukuze iwenze ube lula ukugaya ukukhonza imifino non-okunesitashi fresh. ukunambitheka Incredible futhi juiciness inyama ezahlukene abomvu. Benefit noma ukulimala kuyinto encike ngqo kwi inani lokudla kudliwa futhi izinga umkhiqizo.