Inkukhu gizzards e-Korean. iresiphi

Phakathi kwezinye offal inkukhu gizzards hlala liyindawo efanelekayo ku umsoco futhi caloric. Nokho, le ndaba kube nzima yokuthi akubona bonke likes this inyama yangaphakathi, futhi abanye abantu futhi umoya wakhe awukwazi ukubekezelela. Ungazama, isibonelo, ukwenza gizzards inkukhu e-Korean. Indlela lokhu isidlo kazwelonke akunzima. Kodwa bona izisu zidayiswa nganoma iyiphi esitolo noma emakethe.

Ziyini izinzuzo?

Lokhu leyavela iqukethe i-folic acid. Kukhona amaningi (30%), amavithamini, amaminerali, ama-enzyme, kubalulekile ukuthi abantu. Ngakho-ke, cishe, e isiko ukudla okuhlukahlukene Eastern izincomo samanje ukusetshenziswa kwabo njalo. Phela, lo ifilimu, okuyinto ngokuvamile suka kusuka umkhiqizo wasebenzisa (futhi uqhubeke nokusebenzisa) e yendabuko imithi asempumalanga. It is kususwe, wageza kahle, futhi omisiwe. Khona-ke, singagcotshwanga lube impuphu. Bathi kusiza izifo eziningi pheshana emathunjini.

Nokho, nabo ngokwabo, kakade sakhululwa amafilimu, inkukhu gizzards kuhle ukuba isifiso yanda, ukukhuthaza ukukhula izinwele nezinzipho, ziwusizo isikhumba. Ithuthukisa isimo amasosha omzimba womuntu.

Inkukhu gizzards e-Korean. iresiphi

Indishi ine-asidi emangalisayo futhi ukunambitheka esiyingqayizivele. Ukulungisa gizzards inkukhu e-Korean (iresiphi cuisine Oriental), awudingi yomzamo omkhulu nemali. Kulula kabi. Sidinga ukuthatha ikhilogremu ehlutshiwe-imikhiqizo, usoso wesoya onion, nesweli, cilantro, amafutha zemifino.

Ukupheka

Ekuqaleni, ukupheka isakhi esiyinhloko. Ngokuvamile, le nqubo ithatha isikhathi esiningi, njengoba eziswini zabo okuphekwe isikhathi eside. On ukuzimisela kwabo baqala ukuzama amahora eyodwa nengxenye kuphela. Lapho ithambe kakhulu, Ufaka endaweni colander - ake kuyayiqeda uketshezi ngokweqile. Ngaphezu kwalokho, umkhiqizo kufanele kube cool ngokuphelele. Khona-ke sinqume ku eside izicezu futhi ibekwe endishini ububanzi. Anyanisi uthathe izindandatho uhhafu futhi ukubhekana ukuze uthole eside mncane bands ongaphambili omise. Ngo piala bow isixazululo yokugcwalisa (5%) acetic acid. Amanzi okugqumisa cishe ihora, ukukhothamela wanika ukufutheka kwakhe, baba ethambile. By endleleni, kungenzeka ukuba pre-uthele phezu amanzi abilayo ngenjongo efanayo. Khona-ke kube nzima off bese efakwa anyanisi endishini phezu izisu lelungiselelwe. Zonke phezulu uthele usoso wesoya (kuphela ambalwa wezipuni). Oku-zohlobo a sauce ushukela emnyama powder. Epanini uyithose kahle calcined amafutha yemifino bese uthele phezu isaladi. ugovuze kahle. Ungqimba etholwe ngokungeza coriander oqoshiwe nesweli olwembiza. Govuza futhi. Zonke gizzards inkukhu e-Korean (iresiphi empumalanga) zilungele ukusetshenziswa. Oh, futhi okubaluleke kakhulu: kuyadingeka ukunikeza isaladi ukuba ukusuthiswa okungenani amahora amabili kuya kwamathathu. Khona-ke kungenzeka ukudla inkukhu gizzards ukukujabulela-Korean.

Ungadliwa ulethisi ziyahlukahluka. Abanye abantu bakhetha ukwengeza izaqathe kanye izinongo asempumalanga for wakhe. Khona-ke imifino sibe yimichilo kanye inkathi ngamakhambi, isaladi, faka esigabeni sokugcina. Manje uyazi ukuthi ukwenza inkukhu gizzards e-Korean (iresiphi ngezithombe yethulwa kuwe)!