Inkukhu fillet zokupheka

Inkukhu inyama inyama ewusizo kakhulu futhi edlayo. Iqukethe amaprotheni amaningi, amaminerali, amaprotheni, ama-amino acids, njll. Ngokuqinisekile, inyama yenkukhu yinto yokuqala eyethulwa ekudleni kwezinsana, ngoba ayikho imbangela embi yomzimba futhi igcwele kalula.

Ingxenye enhle kunazo zonke yenkukhu, akungabazeki, inyama emhlophe yezinkukhu zezinkukhu, okungaphezu kokusebenza kwayo, iqukethe ubuncane be-cholesterol. I-chicken fillet ine-cholesterol encane kunezinhlanzi.

Inkukhu fillet zokupheka ukupheka. Uma ufaka inkulumo ethi "izinkukhu zokupheka izinkukhu" ku-injini yokusesha, izinkulungwane zezindawo ezinokupheka ezihlukahlukene zizovela ngaphambi kokunakwa kwakho. Izinkukhu zokupheka zezinkukhu zishaya ezihlukahlukene. Kusuka inyama yenkukhu yokupheka kungenziwa kuphekiwe, kuthosiwe, kuphekwe, kugcwele, kuphekwe, kubhema, njll Into eyinhloko akuyona ukuyiqeda futhi ingenise inyama yenkukhu ekumekeni ngesikhathi sokupheka. Nakuba, ngenxa yalokhu, kunezindlela: ngenxa ye-juiciness, zimboze amabele ezinkukhu nge- bacon fat noma ufake i-lobule lemon noma isigamu se-bulb ngaphakathi kweprying.

Ezokupheka zokupheka kwezinkukhu indawo enkulu futhi ihlala nezinongo neziqholo - izinongo, ezinika ukunambitheka okuyingqayizivele nenhlama ukuze inyama yenkukhu. Ngakho, empilweni yasempumalanga ye-chicken fillet indawo eyinhloko inikezwa i-ginger, e-India le nenyama ifaniswe ne-cardamom, kanti i-turmeric iyinxenye enkulu ye-recipe ye "inkukhu curry". Esinye isici esibalulekile ekulungiseleleni inkukhu yezinkukhu kuyisikali esifanele. Ukwenza lokhu kulungile kakhulu kuwo wonke amafayili, ngakho-ke izingcezu zenyama zizohlala zikhona lapho zipheka, kanti inhlanzi yenkukhu iyoba ithenda futhi ilungiselele ngokushesha.

Ama-garnishes akhonza nezinkukhu ahlukahlukene. Lona ilayisi, amakhowe, kanye nemifino ethosiwe kanye nemifino, kanye nokungajwayelekile njengoba kungase kuzwakale, izithelo. Ngaphandle kokuhlobisa, udinga ukunaka ama-sauces okuqala, isibonelo, isiphuzo saseNdiya "mukarma", esekelwe ukhilimu, i-garlic, anyanisi, i-ginger kanye ne-almond.

I-expanses ye-Inthanethi igcwele zokupheka ezihlukahlukene ezihlwabusayo nezingavamile ezingahle zilungiswe ngamaholidi nasemasontweni. I elula futhi engavamile kakhulu inkukhu recipe zokupheka. Ukuze senze lokhu, sidinga nge-kilogram yenkukhu yenkukhu, 200 amagremu wamakhowe kanye nenani elifanayo leshizi, amaqanda amane, kanye nezinongo kanye namakhambi.

Okokuqala, lungisa i-fletlet yenkukhu. Sika amathambo kanye ne-peel. Khona-ke udinga ukusika inyama emaceleni ngommese obukhali, ngoba akudingeki uyinqume kuze kube sekugcineni, kodwa ushiye isikhala esincane ukuze i-fillet ingavulwa njengencwadi. Ingqimba okumele ilandelwe kufanele ihanjiswe, ingaba yokhuni nensimbi. Uma i-malleus iyisibhakabhaka, gcoba ngamanzi ukuze ijusi lenyama lingene emthini. Nakuba kungcono ukumboza i-fletlet yenkukhu ngefilimu yokudla ngaphambi kokusika, ukuze ungabhubhisi ifenisha nxazonke futhi ulondoloze ukunambitheka kwenyama uma i-malleus iyinsimbi. Kumele kuqashelwe ukuthi isando sesimbi sinokulungele kangcono inyama enzima noma enzima.

Ngakho, emva kokushaya, udinga usawoti kanye nopelepele izibopho, uphefa ngezinongo ukuze unambitha. Le nqubo kufanele yenziwe ngazo zonke izingcezu ze-fillet, bese uzibeka eduze komunye nomunye kwifilimu yokudla ukuze uthole ungqimba omkhulu wenkukhu.

Okulandelayo, udinga ukulungiselela ukugcwaliswa, okungukuthi fry anyanisi kuze kube sekhasi legolide, bese ufaka ama-mushroom bese ufisa konke. Nakuba konke lokhu kuthosiwe, udinga ukushaya amaqanda kwelinye isitsha. Engeza ubisi noma i-kefir nosawoti nezinongo ukuze unambitha. Ukuqhubeka kusuka kulobu buningi ukwenza i-omelet, enamaqanda othosiwe avela kumaqembu amabili.

Okulandelayo ubeke izingxenye zezinkukhu, bese u-omelet, bese u-amakhowe kanye noshizi. Khona-ke ngokucophelela, udinga ukumboza konke kumqulu oqinile ngefilimu yokudla. Akudingekile ukumboza umqulu ngezintambo noma ukuwuphina ngezinyopho, ngoba le roll in ovini ngeke iphenduke. Sibhaka umqulu kuhhavini ngama-degrees angu-200 cishe isigamu sehora, kuye ngokuthi i-fletlet yenkukhu. Esikhundleni se-side dish, amazambane abilisiwe azokwenza. Bon appetit!

Isitsha esingenhla singenye yezinambitheka kakhulu. Kodwa ungase uzame inkukhu yenkukhu ku- recipe cookie iresiphi ongayithatha kwi-inthanethi. Lesi yisidlo esisheshayo esiphundu futhi esiphundu esingenziwa kusuka enkukhu yenkukhu. Zama.