Ukudla nokuphuza, Ukupheka
Amaphikishi wokupheka i-veal: izitsha eziwusizo etafuleni lakho.
Ukupheka kokupheka kwe- veal kufanele kube ku-arsenal yomuntu ngamunye ozihloniphayo. Bayakwazi ukuhlukanisa ngokuphelele imenyu yansuku zonke esungulwe ngemitsha entsha enomnandi futhi enempilo. I-Veal ithandwa kakhulu eYurophu futhi ngokungafani nenkomo, kuyinto enhle kakhulu. Leli gama livame ukubizwa ngokuthi inyama yenkomo encane, inomthunzi omnyama ophuzi futhi kanye nenkomo iyimithombo emihle yamavithamini emzimbeni womuntu. Ukulungiselela i-veal kudinga amasu afana nokusebenza yenkomo. Le nyama ibhekwa njengeyusizo kakhulu, ngoba iqukethe inani lamaminerali kanye nama-amino acids. Akanayo ukunambitheka okuveziwe. Ochwepheshe beCulinary bayabheka ukuthi ithambile, kulula ukugaya futhi cishe ayinamafutha.
Amaphikishi okupheka umvini asetshenziselwa ukwakha izidlo eziningi nezitsha zokudla. Abapheki abaqeqeshiwe bayakujabulela ukwabelana ngemfihlo ebalulekile yokusebenza nale nyama: idinga ukulethwa ngokugcwele, ngakho-ke kuyokwazi ukuqonda ngokugcwele yonke izimfanelo ezithinta umkhiqizo. I-veal engahlanjululwa futhi engaphekiwe ayitholakali kahle umzimba futhi inomdla othile. Sicela uqaphele ukuthi i-main side dish yokudla lokhu kudla imifino emisha.
Amaphikishi okupheka ama-veal awakhiwa ngokufanele ngesidlo esithandwayo esibizwa nge-veal ngesiFulentshi. Uzodinga i-kilogram 1 ye-veal, isipuni esingu-1 sama-vinegar angu-3 nosawoti, nama-3 amilazi wamanzi abandayo. Sika inyama ibe yizicucu eziyisithupha bese ushiya emanzini imizuzu engama-60. Khona-ke udinga ukukhipha amanzi bese ubeka inyama epanini elungiselelwe ngaphambilini. Thela i-veal ngezingilazi ezintathu zamanzi, engeza uviniga nosawoti, bese uletha ngamathumba. Bilisa inyama ngokushisa okuphansi imizuzu engaba ngu-10. Emva kwalokhu, geza amanzi bese uthele umvini ngamanzi amasha. Vumela inyama epholile. Phinda ugcwalise ngamanzi ahlanzekile, uhlanze ama-tendon namafilimu. Manje ingasetshenziswa etafuleni noma ifakwe esiqandisini.
Kodwa iresiphi elicwengekile kakhulu, ebizwa ngokuthi i-veal nama-oranges nama-mushroom. Kuzothatha uhlu olude lwemikhiqizo. Kuhlanganisa: ama-gramu angu-750 we-veal, ama-gramu angu-100 amafutha, ama-gramu angu-150 enyama egayiwe, ingxenye engama-kilo ama-shallots, ama-gramu angu-200 ama-mushroom, i-anyanisi, ihafu yengilazi yomhluzi wenyama, ama-gramu angu-40 ebhotela, i-orange, i-lemon, ama-tablespoons amabili amafutha yemifino, Parsley, 2 clove garlic. Sika amanoni ngama-cubes amancane, gazinga. Khona-ke kuyadingeka ukuba usike i-parsley bese uqeda igalikhi. Hlanganisa ngezinongo bese ugoqa. Manje udinga ukusika i-veal ngesigamu, pepper it, usawoti. Beka inyama enothileyo, uyibeke emgqeni, futhi ube namandla, gqoka izintambo. Kuzobe sekudingekile ukuba uqale ukushisa ihhavini. Manje usike u-anyanisi zibe izingxenye ezine ezilinganayo, fry it, engeza lapho u-250 ml wamanzi. I-lemon ne-orange kufanele ibekwe ngezicucu kanye ne-roast. Faka ubhavu emaminithini angu-90, njalo uthele ngejusi, ekhishwa ngesikhathi sokupheka. Kufanele upheke ama-shallots ebhotela elilungiselelwe exutshwe noshukela. Thelela umhluzi wenyama kuwo bese ubhala ngaphansi kwesivalo cishe imizuzu engu-15. Bese wengeza amakhowe afanayo bese ubeka u-anyanisi oshayile imizuzu engu-15. Isizini sonke lokhu ngesigamu samajoni namakha. Uma ukhonza i-veal etafuleni, udinga ukuwufaka ngamakhowe kanye anyanisi.
Amaphikishi okupheka i-veal angafaka noma yini. Kungaba yizinhlanzi, iziqholo, utamatisi, ama-spicy, ama-saizi anyanisi, izithelo (i-ananas, iphakathi, ama-apula, i-orange), imifino (isitshalo seqanda, amazambane, utamatisi). I-Veal iyinambitheka ngokulinganayo kokubili okuthosiwe futhi okubilisiwe. Angasetshenziselwa ukupheka izitsha ezishisayo kuphela, isaladi ne-veal nayo inehlukahluka eziningi. Kuvame ukuphakanyiswa ukuba kusetshenziswe abantu abagulayo, abesifazane abakhulelwe nabancenga nabantwana abancane.
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