Lapho isidingo sokuya ngenyanga ngemuva kokubeletha? Lapho umjikelezo wokuya esikhathini iyoba njalo?

Wonke umuntu wesifazane idinga ukunakekelwa okukhethekile futhi abo ukunakekela impilo yabo. Yingakho kule athikili Ngifuna ukhulume lapho ukuya enyangeni ngemuva kokubeletha, njengoba kungase kwenzeke, futhi yini owesifazane kufanele balindele kusuka kule nqubo engokwemvelo.

lochia

Abanye besifazane abangamaRom babesizakala ngephutha sikholelwe ukuthi owokuqala ngenyanga ngemuva kokubeletha kungakazukufika masinyane emva inqubo ngokuvakashela imvuthu ngiphumela ekukhanyeni. Kodwa akunjalo! Akumelwe ididaniswe lochia - ezinkulu, okuyinto nihlanze emzimbeni abesifazane, okungukuthi kwesibeletho kanye nokuzalwa canal kusukela izinsalela ezahlukene lapho eseqala ukuya esikhathini. Le nqubo yinto ehlukile ngokuphelele. Kepha okukhethiwe idatha, emva ngesonto lokuqala lokuzalwa, kungenzeka kube kahle obuningi, ikakhulukazi obomvu, mnyama ukuze nsundu ke okufanayo yenu kuyovumelana kancane kancane ekhanyisa baze zinyamalale ngokuphelele isonto lesibili. Le nqubo ingahlala kusuka emavikini amathathu amasonto ayisithupha. Ngokuhamba sonke isikhathi owesifazane uzolahlekelwa okuyisilinganiso sabangu-300 ml igazi. Asikho isidingo esabe, uma ekuqaleni ne uketshezi izohamba amahlule ezincane, lokhu kungokwemvelo.

puerperium

Kuyinto imfihlo ukuthi inqubo sokukhulelwa futhi ukuzalwa komntwana - inqubo eyinkimbinkimbi begazi okudinga umzimba wentombi amandla kakhulu futhi impilo. Yingakho ngemva kokubeletha owesifazane udinga isikhathi esithile ukuze uphumule, futhi nemvelo osinikeze lona. Uma abasha umama webele ibele ingane, kungokwemvelo futhi kudingekile, emzimbeni wakhe ngentshiseko ukhiqiza i-hormone okunjalo okukhethekile besifazane njengoba prolactin, ukuthuthukisa lactation kanye nokwenza konke okusemandleni ukugwema ukukhulelwa entsha iphutha. Okungukuthi, umuntu umuthi zemvelo. Futhi inqobo nje uma lowo wesifazane engathandi zenzeka nge-ovulation esikhathini - ukukhulelwa olusha lokuphila kumane nje akunakwenzeka. Kodwa musa enethemba layo kakhulu isenzo hormone. Phela, kukhona izinto eziningi ezahlukene angene umsebenzi. Ngakho, kubalulekile ukuthi umama banakekela umntwana kaningi (hhayi kancane njalo kuka njalo ngemva kwamahora amabili kuya kwamathathu), awukwazi ukwenza iziphazamiso ngaphezulu ukusuthisa ngisho ebusuku. Kungenjalo, ezingeni prolactin singenele ukuvikela intokazi evela ukukhulelwa okungafunwa. Ikakhulukazi kumayelana kwesikhathi lapho omama baqale ukwethula ukudla okuqinile, futhi bazogcwalisa umntwana uthatha ubisi kancane kunakuqala.

Ibele futhi nyangazonke

Wokuqonda lapho ukuya enyangeni ngemva kokubeletha, yilowo nalowo wesifazane nje kufanele wazi ukuthi lokhu akukhona ngempela ukuqedela ngokuphelele ibele. E. Ngisho noma osemusha ongumama webele ibele ingane, kungenzeka kakhulu noma ekuseni sekwephuzile lokhu ngakho bangakwazi ukuqala kokuya esikhathini. Kufanele ungesabi lokhu, kuyinqubo evamile eyenzeka kuwo akuphazamisi lactation kanye kuphela libonisa ukuthi umzimba walulama futhi ilungele a ekuhlaleni kwesisu entsha.

Uma nokubeletha yemvelo

Ngakho, impendulo yombuzo othi nini ukuya enyangeni emva kokuzalwa. Ngokwesilinganiso, lokhu kwenzeka ezinyangeni eziyisithupha emva kokuzalwa, kodwa kungase kuthathe izinyanga 10-12. Ngezinye nobe ngasiphi sikhatsi ungase uqale ngalesi sikhathi. Nokho, lokhu kusebenza kuphela kulabo nabesifazane abazenzo abantwana ibele iphelele noma ingxenye. Uma ingane - bottle-, umama nobaba ngokuya esikhathini bangase baqale ngisemncane kakhulu. Lapho kukhona nezikhathi ngemva kokubeletha kulesi simo simo? ngokuvamile Lokhu kwenzeka ngo ezinyangeni 1.5-3 emva kokuzalwa kwengane yakho. Ikesi ekhethekile lezo zinkinga ezehlukene ngesikhathi sokubeletha nenkathi enzima ka-nokuvulwa umzimba yowesifazane ngemva kokuzalwa kwengane (Nokho enikeziwe, ukuthi umntwana ngokuphelele ibhodlela udla). Kulokhu, nezikhathi ungase uqale akukho ngaphambi ngenyanga yesibili noma yesithathu ngemva kokubelethwa.

lokuzalwa yokufakelwa

Futhi lapho isidingo sokuya ngenyanga ngemva kokubeletha, uma ingane yazalwa ngu Ukubeletha? Esimweni esinjalo kubalulekile acabangele ezahlukahlukene, kodwa kuyafaneleka ukuthi isikhathi ayiphazamiseki. Okungukuthi. Kumele uzulazule abesifazane abanjalo phezu izibalo efanayo labonina abawazalayo wabeletha wedwa. Inyanga ngemuva kokuqala lokuzalwa yokufakelwa ngokwesilinganiso izinyanga eziyisithupha emva ukuzalwa komntwana.

kuyinsakavukela

Ngakho, lapho kukhona nezikhathi emva kokubeletha, siyazwisisa. Manje kubalulekile ukuba banake inqubo ngokwalo, ukuhlaziya zonke umehluko wemisindo nemiqondo yamagama. Qiniseka ukuthi isikhathi sokuqala kuyochichima ngempela. Kufanele ungesabi lokhu, kuba esimweni esejwayelekile sezinto. Explained konke esibelethweni kungenzeka izinsalela okusaluketshezi ukuthi awunaso isikhathi ukuphuma lochia, konke lokhu futhi ngeke uyaphuma ngempela emzimbeni kokuya esikhathini okokuqala. Uma owesifazane engazimbozi ukukhulula kuqhubeka isonto futhi kungukuthi ephelezelwa izimpawu igazi (palpitations, isiyezi kanye ubuthakathaka jikelele), ungakhathazeki. Kwelinye icala kungcono uye kudokotela uyofuna icebiso.

izimpawu eziyisixwayiso

Ukuqonda ukuthi kwenzekani emzimbeni emva kokubeletha njengoba nyangazonke futhi lokho kungase kube nzima, kufanele futhi kuzoxoxwa, lapho amacala kubalulekile ukuqala ukuba ukukhathazeka. Ngakho, funa usizo lwezempilo udinga kwenzeka ukuthi lezi zimpawu ezilandelayo abakhona: ukopha kakhulu ebomvu, umbala obomvu; uma uketshezi kuyagcinwa amahlule sikhulu kakhulu; zokubona abe iphunga ezingemnandi abukhali; ukuya esikhathini kuhambisana ezihlukahlukene lesizalo ubuhlungu, isiyezi kanye nobuthakathaka. Zonke lezi zinkinga kungase kubonise khona ukutheleleka emzimbeni noma icuphe igazi.

mayelana ubuhlungu

Abesifazane abaningi bazibuza ukuthi ubuhlungu uhlala esesikhathini ngemva kokubeletha? Qaphela ukuthi ukukhululwa yokuqala uzobe abhanqiwe uhlala esezinhlungwini ezinzima ngaphezulu kokujwayelekile. Nokho, lesi simo ngeke lihlale isikhathi eside, futhi kakade kokuya esikhathini esilandelayo akufanele kube buhlungu kangaka. Kodwa, futhi, kuyafaneleka ukukhumbula, ukuthi konke kuncike umzimba wentombi. Abanye besifazane bathi ubuhlungu kwangemva kokubeletha phambi esikhathini ngesikhathi kubo cishe ningagcini, kwaba lokungahlaliseki, kunalokho, iyakhula. Konke ngabanye, futhi Awunawo umbandela ukunikeza ezomhlaba leyo ndaba.

mayelana umjikelezo

Ngezinye izikhathi kuyenzeka ukuthi owesifazane kokuya esikhathini okokuqala, kodwa ingekho inyanga yesibili ngemuva kokubeletha. "Ukubambezeleka nokukhulelwa!" - abantu abaningi bacabanga. Nokho, lokhu akusho ngaso sonke isikhathi kunjalo. Nalapha futhi, ngifuna kukukhumbuza ukuthi kuze kube owesifazane unikeza ingane ebeleni, prolactin amazinga emzimbeni kungashintshwa, okuvumela ukuqala kokuya esikhathini, khona-ke ukubeka eceleni lokhu kungenzeka. Okusho ukuthi, uma isikhathi esithile, umntwana edla ubisi umama omncane, wafika lactation esibucayi, nyangazonke usungaqala, ngoba prolactin amazinga emzimbeni is kakhulu ziyancipha. Nokho, ngokusebenzisa isikhathi pipsqueak Ungashintsha ingqondo yakho futhi uqale futhi ngokuvamile isetshenziswa esifubeni. Kukhona njalo ngenyanga futhi kancane ngasekupheleni - ungesabi, lokhu kungenzeka. Ngokuphathelene izibalo jikelele, umjikelezo ogcwele kumele alulame e amathathu kuya ezinyangeni ezine ngemva ukuqala kokuya esikhathini nyanga zonke. Uma lokhu kungenzeki, kudingeka ufune seluleko udokotela wezifo zabesifazane. Nokho, kuwufanele ukukhumbula ukuthi uma umama feeds umntwana ubisi lwebele, kungase kube ezihlukahlukene ukwehluleka, futhi ngaso sonke isikhathi, lokhu kuyosho ezinye izinkinga zomama.

inhlanzeko yomuntu siqu

Adiliza ukuya khona njalo ngenyanga ngemuva kokubeletha, kubalulekile ukuba zihlale enjalo osemqoka njengoba inhlanzeko yomuntu siqu abesifazane, ikakhulukazi phakathi nalezi zinsuku ezibucayi. Njengoba i-toilet siqu ngenyanga yokuqala emva ukuzalwa komntwana ke umama osemusha kufanele siqaphele kakhulu ukuba agqoke umzimba wakho nge yinoma iziphi izifo. Ngalesi sikhathi, kubalulekile ukuba alahle konke izinhlobo nezinsiza, lakhukhula amanzi ahlanzekile kuphela. Ekuqaleni, kangcono ngisho ukusebenzisa amanzi abilisiwe. Futhi ngaphambi babuyele ngokugcwele evamile menstrual cycle, abesifazane kungukuthi Kunconywa ukuba asebenzise zamanzi, enamakha ikakhulukazi futhi tampons (okufanayo kusebenza nenhlanzeko phakathi lochia). Ngakho, udinga ukuthola izindlela. Njengoba inketho - efanelekayo inkomishi kokuya esikhathini ukuthi iphephile ukuthi isetshenziswe esesikhathini ungawoni umzimba nensikazi, njengoba ukwenza ukufakwa. Ngo ingcosana ungasebenzisa pads nge bushelelezi, ezingeni kwamanzi, ukuthi kumele kuguqulwe njalo 3-4 amahora, kungakhathaliseki isikhathi sosuku. Futhi ngesikhathi owesifazane ezophayo Kunconywa isibunu yangasese yabesifazane. Lokhu arcade kwenziwa ngesikhathi ushintsho pads ngamunye, ukuze ukwazi ukugwema ukutheleleka. Ngaphezu kwalokho, kubalulekile ukuba ithawula kuze kube si ahlukahlukene inhlanzeko obuseduze kungcono ukusebenzisa abavamile ingane insipho.