Ngempumelelo Kegel Obonisa for lesizalo prolapse

Mhlawumbe, abesifazane abaningi Nizwile ukuthi ngempumelelo Kegel obonisa lapho le prolapse lesizalo. Kodwa uma wonke umuntu uyazi ukuthi basebenze ngokuthula, lapho kufaneleka futhi, ngokuvamile, Siyini ngempela lesi sifo ngakho, kusukela lapho bakwati kwetfula kancane?

Lesi sifo nezimbangela zayo

Kwesibeletho futhi odongeni sowesifazane sangasese ivinjelwe ngenxa buthakathaka abalulekile imisipha esitezi okhalo. Lokhu kuholela ushintsho evamile isikhundla bokuphila izitho ezifana kwesibeletho, ingemuva kanye esinyeni. Ngaphezu kwalokho, lesi sifo kuhilela ukuhlukumeza imisebenzi yabo. Kuyinto ukuvimbela lokhu kungenzeki, kululekwa ukwenza Kegel Obonisa for lesizalo prolapse.

Izinga lesi sifo abaphila ngayo ihluke ngokuphelele. Kuye-ke, owesifazane awanakuziziba iziyaluyalu okhalo, futhi kungaba ungakhululekile futhi ngisho nobuhlobo bobulili ubuhlungu, baphathwa incontinence. Ezimweni ezimbi kakhulu, kwesibeletho cishe liphuma sangasese. Kwezinye izimo, kubalulekile ukunciphisa self ngisho ngaphambi kokuqala ocansini. Lena esigabeni esinzulu lesi sifo. Kegel Obonisa for lesizalo prolapse kulokhu kungasizi. Lapha ungakwazi ukuxazulula inkinga kuphela ukuhlinzwa.

Izizathu Ukushiywa kwesibeletho avame ezihlobene nabasebenzi. nokubeletha okunengi noma isikhathi eside, okukhulu noma kuhlasimulise kungase kubangele lokhu egunjini lokuhlolwa kwezifo. a Zokubeletha enkulu yakhona ingabagulisa imisipha floor kwezitho zangasese ukuze ekuqulekeni. Ngaphezu kwalokho, izifo zemigudu yokuphefumula nesifo esingamahlalakhona, zezinzwa izicubu isifo ngisho ukukhuluphala kungaba nomthelela prolapse lesizalo. Ngakho-ke, uma ehambisana okukodwa noma ngaphezulu lezi zinkinga, kuyinto efiselekayo afeze eziyinkimbinkimbi Kegel umzimba nje lokuvikela, hhayi elinde Ukuwohloka impilo yakho zesifazane.

Ingqikithi Kegel umzimba

Inzuzo enkulu lokhu kwelashwa wukuthi Kegel Obonisa for lesizalo prolapse kungenziwa ezindaweni ezahlukene futhi ngezinye izikhathi ezahlukene. Kubo, akudingekile ukubheka isikhathi esifanele. Gymnastics kungenziwa ihlezi umsebenzi, ukufunda incwadi, a epaki noma ngokwenza eminye ibhizinisi siqu.

Kazi Arnold Kegel bahlakulele amasu kuphela omama abakhulelwe ukuba sibhekane ngokuphumelelayo incontinence urinary. Kamuva kwathi ngosizo umzimba walo kungenziwa kwehlisa ukubuyela kwesibeletho isikhundla yayo yasekuqaleni, ngaphambi kokubeletha ukuqinisa imisipha floor kwezitho zangasese futhi sithuthukise ubuhlobo bakho abaseduze. Iqiniso yokugcina kungenxa ukulawula imisipha lwesitho sangasese sowesifazane sangasese bese isiteshi olugcwele.

Le nqubo uhlanganisa izigaba ezintathu. Eyokuqala of them - ukusikwa kancane. Kuyinto kancane kancane futhi abushelelezi imisipha sangasese. Kulokhu, kufanele babe abangane imizuzwana embalwa ukuze aqukethe onomfutho, bese kuphela uphumule. Esikhathini inqubo isigaba sesibili kuyadingeka ukwenza ukusikwa enokhahlo futhi aziphumulele imisipha. Ngokushesha sikwenze, ngcono. Isigaba sesithathu - baphokophelele. Kufanele kube baqaphe njengawe ngayo sokuzikhulula noma lapho bebeletha.

Ukuze uthole imiphumela emihle, kubalulekile ukwazi ukuthi ukwenza Kegel umzimba. Uqala umzimba ayishumi esigabeni ngasinye amasethi emihlanu. Khona-ke njalo ngesonto kufanele wanezela nesinye 5 naleso sigaba. Qhubeka ukwandisa inani umsebenzi, aze afinyelele 150 ngosuku, bese zigcinwe ngaso ukuthi ezingeni.