Utshani isifuba esomile: uhlu zokupheka best kanye nokubuyekeza

Iningi lethu bayazi kahle indlela ukungakhululeki kakhulu angabakhulula uyakhathaza isifuba esomile. It hhayi kuphela kuvimbela ukulala ebusuku, kodwa futhi kudala ukungakhululeki zokuziphatha futhi ngokomzimba. Ukuze ukwelashwa yayo akuzona kuphela amaphilisi kanye usulubha nojamu amakhambi abantu. Ngemva kokufunda lesi sihloko, uzofunda okuyinto amakhambi ukuphuza nge isifuba esomile.

izincomo Jikelele

Izindlela ephumelela kunazo ekulweni isifuba esomile ezibhekwa infusions amakhambi nama Iziphungo. Basuke hhayi kuphela ezithathwe ngomlomo, kodwa futhi esetshenziselwa ephefumula futhi uxubha emphinjeni. Njengomthetho, le njongo zisebenzisa izidakamizwa amacala, ehlanganisa izilwane eziningana isitshalo. Kulokhu, ngeke ngokuphelele. Ngokwesibonelo, elinye ikhambi lokuphumuza isifuba esomile anezakhi eqeda ukuvuvukala, kwesibili - anti-iguliswa, nowesithathu - immunomodulatory.

Kubalulekile futhi ukuqonda ukuthi ukumnika ivuthwa kahle abakwazi ukuphulukisa abagulayo, futhi ukumzwisa ubuhlungu. Ngakho-ke kubalulekile ukuba eduze ukuqapha inqubo kanye ngokuqinile ukugcina Kunconywa isilinganiso ukuxuba. Kuyinto efiselekayo ukuthi ingxenye ukuqoqwa yahanjelwa izitshalo nge izakhiwo ezahlukene. Asikho isidingo ukuxhuma iresiphi olulodwa sage, lemon namafutha, Thyme, Mint chamomile. Zonke lezi zitshalo nethonya eqeda ukuvuvukala, ngakho-ke khetha into eyodwa. Ukuze amakhambi anti-iguliswa zihlanganisa uchungechunge futhi wort St kaJohane, futhi kuya immunomodulators yemvelo - rose, oregano, Linden futhi Calendula.

Kubaluleke kakhulu ukuba ungeqi umthamo watusa infusions kanye Iziphungo. izitshalo eziningi kungabangela komzimba okukhulu futhi ubuthi, ngakho ingane iphakathi kweminyaka engu-eminyakeni eyisithupha futhi eziyishumi ubudala akufanele anikwe izikhundla ezingaphezu kwesisodwa isipuni ikhambi.

Amakhambi isifuba esomile izingane

Ngeshwa, lokho izingane ngokuvamile ukungenwa imikhuhlane nezifo ezibangelwa amagciwane. Abaningi kubazali lanamuhla senqabe ukusetshenziswa potions kanye amaphilisi, wakhetha imithi yendabuko. Izingane abaphethwe imikhuhlane, ephelezelwa isifuba esomile kungenziwa ukwenziwa Parmelee yezokwelapha, izinyawo likhale sika, cranberry, bog rosemary, * nomthidari, uphayini efihlekile.

Kakhulu ukubhekana naso ngokuphumelelayo nale nkinga imali ezikhethekile. Ukupheka usebenzisa unina utshani nosingamama, oregano izimbali, izithelo kanye amaqabunga okusajingijolo. Zonke izingxenye yahlanganiswa imali alinganayo nabanye futhi wathumela kuJehowashi isitoreji endaweni eyomile, endaweni emnyama. Uma kudingekile, ababili wezipuni inhlanganisela abilisiwe amanzi yemifino etholakala, wafaka for isigamu sehora, elicwengekileyo futhi ingane kuvumelekile. Buyadingeka ukusebenzisa ithuluzi ngesimo ukushisa. Ngakho kungcono amuncwa wumzimba isiguli kancane.

ledum palustre

Lesi sihlahlana isifuba esomile has elwa namagciwane kakhulu, ukuthambisa futhi izakhiwo eqeda ukuvuvukala. It ngempumelelo liquefies phlegm, ngakho-ke isetshenziswa ngokuphumelelayo ukwelapha ukucinana kwemigudu yokuphefumula, tracheitis, laryngitis nokukhwehlela whooping.

Ukulungisa umhluzi 10 amagremu utshani obomile sengezwe 250 ml amanzi elicwengekileyo futhi ithunyelwa ipuleti. Phakathi umzuzu okusamanzi abilayo ke esuswa umlilo futhi bagcizelele ngaphansi kwehora. Ngaphambi ukusetshenziswa, indlela ngomumo elicwengekileyo ngokusebenzisa izingqimba eziningana cheesecloth. izidakamizwa Etholakale baphuza phambi ukudla okungenani kathathu ngosuku. Lokhu umhluzi kungenziwa inikezwe izingane abangaphezu kweminyaka engu-ezintathu.

izinyawo likhale sika

Kufanele kuqashelwe ukuthi izidakamizwa has a ukunambitheka okumunyu isici. Ngakho-ke, izingane ngokuvamile bayanqikaza ukusebenzisa lolu tincture. Ngaphezu kwalokho, kukhona i-ejenti ngempumelelo eqeda ukuvuvukala unesinye ethile. ukusetshenziswa isikhathi eside kwamakhambi okulungiselelwe ngesisekelo izinyawo likhale sika, kungabangela ukuqunjelwa ezinzima.

Ukuze yenza le imifino isifuba esomile e abadala nezingane 10 amagremu omisiwe isitshalo eluhlaza uthele 250 ml amanzi abilayo. Thatha leli thuluzi okungenani kahlanu ngosuku. Kungcono ukwenza lokhu ngaphambi noma ngemva kokudla.

Kaphayini efihlekile

Leli yithuluzi kuhle ngempumelelo. It is ngempumelelo osetshenziselwa ukwelapha isifuba esomile ezinganeni nakubantu abadala. Ukulungisa ukumnika isipuni ngokuyisimangaliso zemifino eluhlaza uthele isigamu ilitha abilayo ubisi wafaka ihora. umuthi enjalo adliwe ngesimo ukushisa. Kuyinto efiselekayo baphuze 50 ml ukumnika yonke ingxenye yehora.

Inhalation utshani e isifuba esomile

Le nqubo kusiza ukuba babhekane masinyane izimpawu eziyinhloko izifo umgudu wokuphefumula. Ukuze uthuthukise umphumela asetshenziswa herbal ukugqugquzela dilution nokususwa phlegm.

kungase kutholakale kahle esikweyoku. Iphinde isetshenziselwe ukuze kuxazululeke ukuphefumula zikaphayini efihlekile amahlumela awo imibengo futhi Izigaxa ngesihlahla sonwele saseYurophu emi. Ngokuphumelelayo ukuqhuba ekwelapheni ekhwehlela ezomile amakhambi usebenzisa oregano, calendula, coltsfoot futhi chamomile. Lezi zitshalo kungenziwa kufakwe izimali senzelwe ephefumula.

Kusho zokususa isikhwehlela kusuka emaphashini

izakhiwo kahle expectorant has comfrey. It kunomphumela opholile, iyathambisa futhi opholile. Lesi sihlahlana isifuba esomile livame ukusetshenziswa ukwelapha izifo umgudu wokuphefumula.

Ukuze ususe ukuvuvukala ehlambulula zanqwabelana amaphaphu isikhwehlela Kunconywa phisa mullein. ukubhekana ezingengaphansi ngempumelelo nale licorice inkinga. Lesi simila possesses anamandla expectorant izakhiwo. Nokho, uma isetshenziswa kubalulekile ukuhambisana ngesilinganiso. ukusetshenziswa engalawuliwe licorice kungabangela izinkinga zempilo kubantu abaphethwe nomfutho wegazi ophezulu.

Ubhekana izitshalo ezifana ginger ezithathelwanayo nezifo zokuphefumula. ukuphulukiswa wayo izakhiwo ngenxa yokubakhona lokuhlala eliphezulu inkanuko amafutha abalulekile.

Ukuze ngokushesha balahle izimpawu ezibandayo, ungasebenzisa Thyme. Lesi sihlahlana isifuba esomile has expectorant omuhle futhi izakhiwo isinqandakuvunda.

zokupheka ngempumelelo

Ukuze silungiselele i yemvelo ikhambi isifuba esomile kufanele agodliwe e Mint kusengaphambili, ukhova leaf, umama-futhi-nosingamama, imbewu anise, nezimbali camomile. amanani alinganayo zonke izingxenye ngenhla yahlanganiswa kwelinye dish futhi agcinwe endaweni epholile emnyama. Uma kudingeka, hamba ukulala thermos ezimbili wezipuni phansi iqoqo isitshalo futhi ugcwalise kubo isigamu-litre amanzi abilayo. Thatha le imithi ngenyanga, isigamu inkomishi kabili ngosuku.

Akukubi kusiza ukuqeda izifo umgudu wokuphefumula kungenye ikhambi lemvelo. Ukuze wenze lokho, kudingeka pre-ukuthenga sikamama nosingamama, Viola tricolor imbiza, nawe fennel izithelo, licorice impande, amahlamvu lungwort futhi ukhova. Zonke amakhambi expectorant for ekhwehlela ezomile thatha imali elinganayo. Basuke ezihlanganiswe wawuluqwembe futhi agcinwe endaweni emnyama. Ukulungisa ikhambi ezimbili wezipuni iqoqo yemifino is batheleka a thermos futhi uthele isigamu ilitha lamanzi abilayo. Ngemva kwamahora amane, umuthi ilungele ukusetshenziswa. Phuza lokhu ukumnika isikhathi esingangenyanga, isigamu inkomishi kabili ngosuku.

Izibuyekezo

Eminyakeni yamuva, inani elandayo labantu senqabe imithi ngamabomu, wakhetha kungase kutholakale amakhambi abantu. Bakholelwa ukuthi kahle ukulungele infusions amakhambi nama Iziphungo ukusiza ngokushesha ukuqeda izifo umgudu wokuphefumula.

Ngokungafani ekhemisi ukukhwehlela kumasayiraphu nemithi elwa namagciwane, amacala yemifino musa ona izici zokuzivikela zomzimba womuntu. Ngaphezu kwalokho, zingabantu ikhiqize kakhudlwana ephephile amafomu okulula umkhuhlane. Into kuphela Kunconywa ukuba banake abaningi kulabo wasebenzisa zokupheka of imithi yendabuko, kuba umthamo efanele Iziphungo herbal and infusions.