Breathing kwesibeletho - abesifazane esiyingqayizivele ukuzijayeza

Aura olukhethekile charm uzibuthe kukhona imvelo nensikazi, njengoba umama, BEREGINYA futhi Homemakers. Kuleli zwe lanamuhla, wobulili bubuhle ngempumelelo sihlanganise lezi imisebenzi nebhizinisi, imfundo, iqhaza empilweni emphakathini. Wachitha amandla uniketwe kulomtimba izifo zabesifazane, izinkinga ebuhlotsheni amadoda, buthaka ubungqabavu. Akumangazi ukuthi kungani abesifazane abaningi babo bonke ubudala kuya kuba nesithakazelo umkhuba kucocisana, yokuzijwayeza obuseduze. Umgomo wabo - ukugcwalisa amandla zesifazane.

Breathe kwesibeletho - lena

kwesibeletho zabesifazane - enkabeni lokuhlushwa wonke amandla abantu besifazane, ngokulandelana, nocansi, futhi athandeke nakakhulu. umzimba Basic ukuqinisa impilo ngokomzimba futhi eyingqabavu zomzimba - ukuphefumula kwesibeletho futhi ekhethekile umzimba Gymnastic lokuqinisa imisipha obuseduze. Lezi amaqoqo umzimba, kusekelwa ukuzindla, ayingxenye ye-yoga, yokuzijwayeza Qigong.

Kungani lokhu ukuzindla iba ethandwayo? Zonke impilo ngokomzimba zabesifazane ihlobene eduze impilo kwesibeletho, esikhundleni salokho, ku ezingeni engqondo ukule umzimba uya zonke emandleni amabi ukuthi uyakwazi ebangela ukugula kwakhe. Ukunganeliseki ngezinhlelo amadoda, ngokobulili izinkinga, amandla pulses yazo zonke izibopho odlule - konke aqoqana kwesibeletho futhi ayikuvumeli owesifazane ukwakha ubuhlobo obusha enempilo. Ulwazi mayelana noxhumo odlule zigcinwa kule drive iminyaka eyisikhombisa. Breath kwesibeletho - indlela nokuzindla ukuze ahlanze umzimba wonke "udoti" omubi.

ukulungiselela Izici

Ngu uqobo, lokhu ukuzindla "Sula yonke ezingadingekile" akudingi abalulekile ukuqeqeshwa ngokomzimba, amathuluzi akhethekile nezinye izinsimbi. Kubalulekile kuphela ukukhumbula ukuthi lokhu akulona nje indaba yokwazi ukuthi kufanele. kwesibeletho umoya ngaphandle lokuhlushwa engqondo futhi unqamukile kusukela ezintweni ezenzeka ngaphandle, kuba lula ukuze kusetshenziswe imisipha obuseduze (okuyilona elisebenzayo futhi kubalulekile). Ngakho-ke, ngaphambi kwalesi icala awanakuziziba amaphuzu ezibalulekile eziningana.

• Gqamisa imizuzu engu-15 ukuze imicabango yakho kungukuthi ziyalelwe ukuba ekhishini, umsebenzi, izingane, njll
• Ukuphungula kusukela imvelo ukuze esiphezulu zonke ezintweni ezenzeka ngaphandle.
• Imvelo kufanele ube enye lapho uzizwa ukhululekile kakhulu.
• Awudingi ukuqala umkhuba zesifazane, uma engqondweni yakhe is ukuphotha zokungabaza noma disbelief.

Okubalulekile! Zonke manipulations ngomzimba wakhe futhi umzimba has a yi omuhle kuphela uma siqiniseka ngokugcwele futhi ukuthakazelelwa maqondana yena!

Indlela ukuphefumula kwesibeletho

Ngo imithombo ehlukahlukene kuzo ezichazwa ukuphefumula kwesibeletho abasezikhundleni ezahlukene: nokuma, izinyawo ehlombe-ububanzi ngaphandle, izingalo ivinjelwe; ehlezi esihlalweni noma ukuma ka "khono le-lotus", izingalo phansi, izintende zibheke phezulu; Ukuqamba Amanga emhlane wakho, izingalo kanye umzimba. Indlela? Njengoba kulungile. isikhundla okuqinile - akuyona imfuneko. Jikela ezimnandi ukukhanya umculo. Kukhona ngisho ekhethekile amabhulokhi omculo salokhu ukuphumula indaba ephathwayo.

Imicabango kufanele bagxile endaweni eyodwa: ku isikhungo zayo zangaphakathi. Cabanga kwesibeletho yakho, njengoba ehlukile eziphilayo nenhlalakahle. Ngokusebenzisa ingqondo yakhe, sicele intethelelo walivuma iphutha lakhe. Ngalesi sikhathi, ulungise njalo ukuphefumula webele.

Manje hogela esiswini kanye kancane kancane baphathe ngokwengqondo isikhungo zokuphefumula njalonjalo. Manje nge umoya ngamunye ukuphefumula Chakra zakho ezibaluleke kakhulu. Ilokhu, ngomoya siphela orientation ukucabanga: exhale ukhulula umzimba wakho kuzo zonke ezimbi, kuyilapho ukuhogela ligcwele amandla okukhanya.

Ukuhogela futhi exhaling kuhambisana nokuncipha futhi buthakathaka izicubu lwesitho sangasese sowesifazane. Ungakwazi ubeke isandla sakho phezu esiswini sakho futhi ngobumnene ngokucindezela ukusiza kwesibeletho.

Ungesabi of emizweni

Ngemva kwesikhashana nje ekhiphe ekuqaleni olunzulu ukuphefumula kwesibeletho angase aqale ukusingatha ugaye, noma Ngakolunye uhlangothi, shwabanisa futhi "wesaba". Mqinisekise njalo ukuthi, ukukhuluma ingqondo yakhe ezolile futhi unothando. Zanqwabelana kwesibeletho ezimbi bangase benze ezicashe izinyembezi, ngezinye izikhathi ngisho ememeza. Ungesabi yokuziphatha kwakhe engaqondakali. Lokhu kusho ukuthi umoya kwesibeletho sihamba kahle, futhi kweqembu ukucindezeleka zanqwabelana aphume umzimba omkhulu zesifazane. Kungase kubonakale abanye uketshezi - kuhle lokho: ukuhlanzwa umzimba siphumelele.

Kancane kancane athambise umoya bobukhosi, ukuhambisa umthombo wakho konke okungenhla, uphumule. Ngokokuqala ngqá ngokwanele ngomzuzu-5 umsebenzi, ukuzindla kancane kancane ngokuletha imizuzu engu-15.

Yini imbilding

Ukuxoxa umkhuba zabesifazane, thina awanakuziziba nokufaneleka izitho obuseduze noma imbilding. Can sikubiza imbilding kanye lesizalo ukuphefumula ubuchwepheshe obufanayo? Gymnastics ngefomu okumsulwa, ngaphandle isimo esingokomoya, ukuqinisa imisipha sangasese, kwesibeletho, ingquza. Umkhuba "ukuphefumula esibelethweni?" - indlela yokuvuselela ukuzazisa zesifazane. Kuphela ngokuhlanganisa le miqondo emibili, singakufinyelela yalokho. Kusekelwe le charm nokuncenga geisha Japanese.

I imbilding hlu lufaka ezihlukahlukene umzimba, okuyizinto elula - ecindezela isibunu imisipha, ngenxa okuyinto ziba nokunwebeka.

Umphumela kanye contraindications

• Ubuthakathaka kwemisipha female mkhuba - cishe isizathu esiyinhloko izifo zabesifazane. Ukukhishwa kwesibeletho, ukuvuvukala, isisu, ubudala incontinence - konke lokhu kungagwemeka ngokuqinisekisa ukugeleza kwegazi ukuze kwesibeletho futhi esithweni sakho sangasese.
• impilo yabesifazane kuhlobene yokukhulelwa. Breathing kwesibeletho futhi ekhethekile umzimba eqinisa kwesibeletho futhi ahlanzwa ukunikeza ukugeleza yalezi zinhlelo.
• Uphiko ngokobulili has a isisindo abalulekile emshadweni. Owesifazane mumbe ohlala uzimisele ukunikela umzuzu injabulo ngokwayo, uyohlale kukhanga amadoda. imisipha nokunwebeka umthondo, kwesibeletho, ukukhanya egcwele energy oqondile, ikuvumela ukuzwa ukugcwala ukuzwa ngokobulili bobabili abangane bomshado.

Contra-izinkomba kanye imikhawulo wobudala ngumsebenzi abesifazane odokotela lapho. I ngokuqapha kuphela kwabesifazane abakhulelwe: izifundo ziwusizo kakhulu ukudlula ephephile yenqubo, kodwa kungcono uma zibhekwa ngaphansi kokuqondisa onguchwepheshe. Too imithwalo asebenzayo kungabangela ukusabela engadingeki.