Adume izinhlanzi Heh - ukudla okusheshayo isaladi iresiphi

cuisine Korean idume izindishi zalo zokuqala okubabayo zezinhlanzi. ethandwa kakhulu izinhlanzi zakudala Heh, iresiphi of okubandakanya ukusetshenziswa nezibopho fresh kuphela, uthathe cubes kanye enososo amahora ambalwa kuviniga enamelware ngaphansi lid uvalwe ivaliwe. Nokho, izinhlanzi fresh kungenzeka ukuba esikhundleni eqandisiwe. Ngakho-ke ngingathanda ukwabelana zokupheka ezithakazelisayo: izinhlanzi Fast ukudla kanye salads Heh kuyo.

Indlela Fish Heh?

Lokhu isaladi yitafula zemikhosi, "izimpukane" ngomunye wabokuqala - futhi kufanelekile njengoba isidlo, futhi njengoba isidlo esihlukile. zako ezisemqoka kucatshangwa ijubane nokusebenza.

Yini edingekayo?

• Fish nezibopho (mayelana 300-400 g) - efanelekayo ngisho Pollock, ingasaphathwa izinhlobo elunge zezinhlanzi, kokubili zasolwandle kanye emfuleni. Isimo main - izinhlanzi akufanele kube amathambo.
• izaqathe ababili noma babe bathathu naphakathi.
• Anyanisi - amabili izinhloko Usayizi medium.
• Garlic - mayelana 5 clove.
• Ushukela - mayelana ezintathu wezipuni.
• Salt - mayelana ambalwa wezipuni.
• Soy sauce - ambalwa wezipuni.
• Uviniga (9%) - wezipuni ezimbili.
• pepper Cijela obomvu, umhlabathi emnyama, phansi coriander - isinongo ngamunye mayelana isipuni (uholwe ukunambitheka lapho ulungiselela izinhlanzi Heh, iresiphi namanje kusho ukuthi isaladi kufanele kube ebukhali).
• Bunch of amakhambi fresh (parsley, dill).
• amafutha yemifino elicwengekile (cishe ngo-50 g).

Fish Heh, isaladi recipe ne ukupheka inqubo

izigaba:

• Ulungiselela izinhlanzi ukuze umbhangqwana (ungasebenzisa kubhayela double) cishe imizuzu engu-20-25.
• Cutting: izaqathe uthathe eside emapheshana shredder, ngoba isanqante-Korean. Qoba anyanisi.
• Ukuphuca izinhlanzi fillet ku cubes (cubes kungaba).
• Compound inhlanzi izicucu nge isanqante, garlic kanye no-anyanisi.
• Engeza izinongo, usawoti, uviniga noshukela. Govuza qaphela - umusi inhlanti ibuthaka.
• Phezu ukushisa eliphezulu endaweni Skillet, shisisa amafutha yemifino kuze intuthu.
• Ngokushesha uthele amafutha ashisayo ku isaladi uhlanganise wonke ukunyakaza ngokushesha.

Lokhu dish bangaba intandokazi izitsha zakho zansuku zonke. Ngokuvamile, umkhaya ujabula kakhulu kule isaladi, okuyinto has a nezinhlanzi. Iresiphi ilula futhi yezingxenye imikhiqizo zitholakala kalula. Ngakho-ke, kuyoba lula ukuba balukhulume.

Ubuchwepheshe ku ngalo Heh izinhlanzi ukulungiselela (iresiphi letinikwe lapha ngenhla), liphinde efanelekayo ukulungiswa "inyama Heh", "inkukhu Heh." Konke kuncike emcabangweni wakho!

isaladi bendabuko

Uma ungenaso matasa kakhulu futsi ube nesikhatsi lesihle, ukulungiselela lo isaladi elula, kodwa kumnandi-Korean.

Fish Heh - iresiphi kanye ikhukhamba

Fresh-eqandisiwe izinhlanzi (1 kg salmon nezibopho, i-hake, njll) sibe yimichilo, bese uthele usawoti kanye 25% uviniga (mayelana 8 wezipuni). Efrijini ngaphansi lid Friend uzobe kulolo ketshezi izinhlanzi kuze kube ngakusasa. Uma izinhlanzi kuzohlala ngaphansi marinade kwezinsuku ezimbalwa, kuyoba nje ancibilike emlonyeni akubonakali "nepromarinovanoy" njengoba abanye abalandeli ngokuvamile esekhala lokhu isaladi.

Ekuseni ngawakhamela izinhlanzi bese ushintshela endishini isaladi. Ukungeza ambalwa elimnandi ukhukhamba fresh lisikiwe zibe emapheshana (kungaba on a grater ekhethekile), okuyinto kwake enosawoti futhi uye wavumela ijusi (juice ikhukhamba futhi kudingeka ucindezela). Hot upelepele obomvu izokwengeza elikhuhluziwe ukuze isaladi (ukubeka kumuzwa wakho).

Phakathi naleso sikhathi, cubes ezincane usike anyanisi ezimbili. Omunye ngokushesha ukuthumela isaladi, kanti amanye amafutha yemifino ashisayo pripuskayut ukuthosa epanini. Zonke ujoyine (ungakwazi ukwengeza kancane garlic), uhlanganise futhi unike abanye isikhathi phisa. Ngaphambi sikhonza, sokukhipha ketshezi, ngakho njengoba ulethisi ake eziningi juice.

Lokhu dish zingenziwa kusengaphambili - lena ngisho tastier - futhi uqiniseke ukuthi 'babeye "ithebula lokuqala.