Umzimba for izibunu kuyaqina

abesifazane eziningi zikholelwa ukuthi ekuqaleni izibunu - kuyinto endaweni yabo eziyinkinga kakhulu emzimbeni. Kodwa zonke inkinga ingaxazululwa, udinga kuphela isineke futhi amandla. Siza wenze lesi sivivinyo ngoba ezinqeni kuyaqina.

Ukuzivocavoca - indlela engcono kakhulu ukunciphisa umzimba. Nakuba abanye bekholelwa ukuthi kungcono ukuba angadli lutho nihlale ezihlalweni ukudla nezesabekayo ziyingozi kakhulu emzimbeni. Ngakho, kukhona umzimba amaqembu ahlukene imisipha, futhi manje Ngizokutshela mayelana umzimba for ezinqeni kuyaqina.

Into esemqoka - ngokukholwa okuhle ukuze afeze imisebenzi hhayi ibalekele, ngoba kuthinta impumelelo esikhathini esizayo. Izinqe yakho kuyoba umumo omkhulu, toned futhi nokunwebeka. Futhi liyakwazi kunini ekhaya, futhi lena inzuzo ebaluleke kunazo zonke.

I-nokunwebeka izibunu umzimba - yilokhu okudingayo ukuze cishe noma yimuphi owesifazane. Asiqale.

Ukusebenzisa lokuqala: Okokuqala, oyakulala ngazo ngohlangothi lwakho futhi Ncika ngendololwane, yesandla sakho kumele ukusekela ikhanda. Isandla yafakwa phezulu ngakho phambi kwakhe, ukuthi bafike endololwaneni ukuthi kuphinwe phansi. Lokhu kumele kwenziwe ukuze ugweme ukulimala kungenzeka umnyango izinzwa zakho lumbar krestsovgo. Okulandelayo, aguqe ngesikhathi ezinqulwini amadolo engela degree ayisishiyagalolunye ukushiya iqonde emuva. Lokhu isimo umzimba kudingeka silondoloze kulo lonke umsebenzi ukuze aqinise le glutes. Uma wenza indawo efanele yomzimba, egoba kwedolo we umlenze zokusebenza, zi esinqeni efanayo. Lapho usebenzisa njalo, qiniseka ukuthi emuva yakho perpendicular ebusweni phansi. Okungukuthi, abangabantwana ukhalo ukuhambisa noma kunjalo usebenza kwedolo hhayi kufanele kuphela. Yenza umsebenzi udinga izikhathi ezingamashumi amane, bese flip phesheya futhi benze umsebenzi ngisho amane izikhathi.

Ukusebenzisa yesibili: ahlale phezu izithende zakho, amadolo kancane ngaphandle. Umhlane kufanele ahlale ngqo, isisu - ungenisa. Phakamisani izandla zenu kuze, uyaziveza kancane emuva sibambisane. Khona-ke siphakamise ukhalo mayelana amasentimitha ayishumi futhi wenze Ukujikeleza elincane okhalweni, ezinqeni ngesikhathi esifanayo clamping. Ukuzungelezisa enze kayishumi ohlangothini ngalunye. Phakathi ukujikeleza, akudingekile ukuthi siphakamise ukhalo up and down. Ngezinye izikhathi kuyasiza ukucabanga ukuthi ikhanda lakho ingilazi yamanzi ezingeke elachitheka. Umsebenzi kufanele kuphela izibunu. umsebenzi Ayikho kangcono ezinqeni kuyaqina.

Ukusebenzisa lwesithathu: Okokuqala, abalale esiswini sakho, uwele ezandleni zakho futhi wawabeka phezu kwekhanda, kwesilevu kufanele sihlose esifubeni. Imilenze iqonde futhi ushiye kancane ngaphandle. Ngemva kwemukelwa ukuma lesifanele, ukuguqa zakho ayisishiyagalolunye degree engela bese uxhuma unyawo. Khona-ke kancane uphakamise wehlise imilenze bent, ukuphinda umsebenzi mayelana izikhathi eziyishumi nanhlanu. Phakathi umsebenzi ungavumeli amadolo akho insaliwe ukuthinta phansi.

Ukusebenzisa wesine: amanga emhlane wakho, ukuguqa yakho, izinyawo kufanele kube ububanzi ehlombe ngaphandle. Udinga ukuthi siphakamise ukhalo, ngemuva kokuthi wenze lokhu, ukhalo akufanele uthinte phansi. Cindezela izibunu zakho futhi bawaqukule ezingeni ukuthi isidumbu emgceni locondzile, bese ephansi, ngaphandle kokuthinta phansi. Phinda umsebenzi izikhathi eziyishumi.

Ngemva kokwenza noma yimuphi umzimba ekukholelweni ngokuqinile izibunu ahlale phezu izithende zakho, amadolo nezinyawo ugcine ndawonye. Chest wagqoka emadolweni akhe, ikhanda lakhe - ezandleni zakhe eligoqiwe. Lokhu ukuma nesokuphumula. Enjoy!

Futhi manje amacebiso ambalwa umsebenzi:
1) zonke ukunyakaza okudingeka uyenze nakanjani ezolile futhi kancane, akudingeki yimuphi ukunyakaza kungazelelwe;

2) kufanele ukuphefumula kahle. Ukunwebeka kwemisipha, exhale; eziphumulele, ukuphefumula. Ngakho, ungakwazi uthole okungcono kakhulu umoya-mpilo;

3) kufanele uqale nomunye umsebenzi. Buciko ke nsuku zonke, esingangesonto uzokwazi ukuze ungeze enye, futhi kwalandela enye nenye;

4) naphezu kweqiniso lokuthi isihloko okukhulunywe ngaye ekuqaleni yokudla, musa ukulayisha up, ebhekisela yokuthi uyolungisa umzimba. Ungalokothi, ngaphansi kwanoma yiziphi izimo, ungakhohlwa mayelana nokudla ngendlela efanele.

Lesi sihloko echazwe izivivinyo kangcono ezinqeni. Ake bathemba ukuthi zonke kuzokusiza.