Fat visceral: kanjani ukuqeda ngokweqile

Ososayensi bathi mass ezithile amafutha umuntu liyadingeka. It ehilelekile ukulawulwa lokushisa komzimba, ivikela amalunga omzimba wethu. Nokho, amaningi emzimbeni kungaholela ezifweni eziningi eziyingozi, umdlavuza unhlangothi. Kubantu, kukhona izinhlobo ezintathu ngekhethelo amazinga ehlukene umzimba:

• amafutha ongama;

• amafutha, okuyinto kunqunywa ubulili. Ngo abesifazane kuba 12% (fat amabele, izibunu, emathangeni), amadoda (amafutha kunesidingo) - 3%;

• fat visceral noma yangaphakathi.

Fat oluhlala ngaphansi kwesikhumba, yebo, kuletha ezinye ngokungalungile, konakalisa kwemizwa, kodwa amafutha ongama - lena inkinga okungenzeka kakhulu ngenxa yobuhle, zingaholeli ekulahlekelweni impilo.

Usongo empilweni kungolunye uhlobo amafutha - visceral. It is zanqwabelana endaweni besisu: emhlabeni izitho zangaphakathi, ezitsheni ezinkulu. Esigubuzele izitho zangaphakathi, lishintsha umsebenzi wabo kuthinta umzimba. fat visceral ukungena nezicubu imisipha, futhi ngezinye izikhathi ngisho izibilini ngokuvamile inhliziyo.

fat visceral - engabonakali, kuyingozi ngoba kubathinta kabi amahomoni: amadoda kwehlisa testosterone, futhi abesifazane kwandisa ezingeni prolactin. Ngokuphambene, amafutha ongama, ke ngezikhathi Ufaka okunamafutha acid egazini, okuholela kwetinhlavu cholesterol zingcwecwe, yezimbangela nomfutho wegazi ophezulu. Ngenxa yalokho, le amanoni eziyingozi kakhulu ngaphezu ongama. Ngaphezu kwalokho, fat visceral akubonakali njalo, ungaba nesisindo esivamile, kodwa ungaba fat visceral kaningi kunokuba ucabanga. He khiqiza ejenti umzimba kanye hormone ezingaba ngu-30 esilimaza izindonga imithambo zobuchopho futhi inhliziyo, odalekayo kuwo. Futhi wenza ukufa uhlangothi, isifo senhliziyo nomdlavuza. Kuyaziwa ukuthi amadoda abe amafutha enkulu visceral ngenxa isenzo hormone ocansini. Umzimba amadoda amafutha ngokuvamile bagxila esiswini, kuyilapho main inkinga ezindaweni zabesifazane - okhalweni, izibunu, kwamathanga. Ngemva kweminyaka engu-40, lapho owesifazane bephonsa amazinga estrogen, amafutha ludlulele ngaphakathi esiswini.

Ososayensi bakholelwa ukuthi ingozi kwabesifazane, kungakhathaliseki ubudala, ukuphakama, izici ukuma, kuyinto okhalweni ezingaphezu kuka-80 cm, kuyilapho i-amadoda -. Ngaphezu 94 cm Uma amavolumu yakho idlule labo izinombolo, kufanele sinake empilweni yabo. ukudla okungenamsoco, ama-calories ngokweqile, izakhi zofuzo, yokuphila, ubudala - konke zinendima ekuqongeleleni fat visceral.

Ukucabanga ukuthi ukuqeda fat visceral, abantu bakholelwa ukuthi ukwenza kanjalo kunzima kakhulu kunalokho ukuqeda ongama, kodwa akuyona. Uma ulahlekelwe isisindo, ngowokuqala lolu hlobo of fat. Uma ukhathazekile ngenkinga ngokuthi "visceral amanoni", indlela ukususa ke, isinyathelo sokuqala ukuba lena ukudla okunempilo futhi umzimba.

Kulula: ukuba fat visceral seliphelile, kudingeka umsebenzi futhi efanele, ukudla okunempilo. Fat ngokuvamile - kuyinto kilojoule engasetshenzisiwe. Lapho umuntu ibusa kilojoule angaphezu kuka echitha. Lezi kilojoule, eyabonakala ezingadingekile, njengalokhu amahwahwa imali emzimbeni wakho. Ukuze lokhu amafutha aphelile, udinga badle ama-kilojoule ezimbalwa, noma njengoba uchitha. Zibandakanye kilojoule yokubala, adle ilungelo ukudla okunempilo, ake umzimba wakho umsebenzi ngokomzimba, futhi nimnqobile fat visceral.

Inzuzo enkulu e ukususa fat visceral kuzoletha aerobic umsebenzi amakilasi. itiye Green kuhlangene umzimba kusiza ashise kilojoule futhi ukuqeda fat visceral. It has impahla efanayo futhi aluhlaza okwesibhakabhaka.

Njengoba ubona, imfihlo yokusiza abantu bahlukane nazo fat visceral ilula: ukuhambisa ngaphezulu futhi adle kancane.

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