Corneas abathintekayo nokushoda vitamin?

Amehlo - hhayi kuphela ibonisa umphefumulo womuntu, kodwa futhi kube inkomba yokuthi impilo yakhe. Umphumela uba ukuthi kungenzeka i-cornea athinteke, nokuthi ungagwema kanjani-ke? Ake ngezigaba.

Lokho kuyinto emehlweni abantu?

Iso lomuntu lenziwe ezibumbeke njengebholo isitsha, futhi ngenxa yalokho okuthiwa yeso. Umzimba siqukethe izingqimba ezintathu:

• engxenyeni engaphandle;
• semithambo;
• retina.

Cornea ngokwayo itholakala engxenyeni phambi udonga lwangaphandle, futhi kufana Steklyashka esobala. Ngokusebenzisa net wakhe semithambo kanye ibhola hits elangeni. Ngenxa ukuma convex, akagcini nje amukela, kodwa futhi refracts imisebe.

Kaningi kuyenzeka ukuthi i-cornea kuthintwa. Nokushoda vitamin lokho kwenzeka, sichaza ngokuhamba isihloko.

Njengoba amangqamuzana ezinzwa e we inhlamvu yeso zitholakala ngokuyinhloko ibhaluni anezikhala enikeza umuntu bezibona ezibukwayo zomhlaba. Kuyi-retina kukhona nokuboniswa izinto lapho amehlo fixed, kanti ukuhlaziywa okwalandela kolwazi - ebuchosheni.

Lokho kufanele idliwe kulokho ngemithamo ukuze ulondoloze impilo esweni futhi, ikakhulukazi, i-cornea? Impendulo ilula - amavithamini kanye ukulandelela izakhi, futhi okuyinto, sichaza kabanzi.

Kungani usebenzisa amavithamini?

Njalo umzimba womuntu udinga replenishment njalo izingxenye ezibalulekile ezifana amavithamini, ama-hormone nemithi izakhi mkhondo.

Corneas abathintekayo nokushoda ezinye ikhemikhali kuphakamisa a bafake okusheshayo yokuguga, yokuguga ukulahlekelwa okuqhubekayo umbono. Ngokuba nokuvimbela izifo ezihambisana ne amehlo, kumele zihlanganisa izingxenye ezilandelayo we Vitamin ekudleni kwakho:

• Ngokuvamile corneas abathintekayo nokushoda vitamin A, okuyinto in inqwaba ezitholakala izaqathi. Ukuze Vitamin isici amuncwa umzimba kangcono, kufanele buhlanjululwe isanqante noma ukhilimu omuncu noshukela adle ingxenye encane okungenani kanye ngosuku.
• Futhi corneas abathintekayo nokushoda vitamin C odingekayo ngosuku Ngo inqwaba butholakala izithelo ezisawolintshi nokudla kwasolwandle. Ukudla ukudla nsuku zonke, equkethe okuningi Vitamin C, kungenzeka yini nje kuphela ukulondoloza impilo yamehlo, kodwa futhi ukuvimbela ezinye izifo eziningi.
• Vitamin retinol, tocopherol, pyridoxine - izakhi ezidingekayo ekuvimbeleni izifo ocular.

Ngaphezu okungenhla izinto ukuntuleka kwamavithamini, ukungezwani imbangela zokugula kungaba nezinye izinto.

Ubangela umonakalo iso

I-cornea yiso kukhona Lesi sifo siphatha kakhulu kuzo zonke izinhlobo zezingozi ukulimala. Lokhu kungenxa yokuthi kuba esiseduzane imvelo bangaphandle ngowokuqala ukuthatha buhlungu.

Ngaphandle kweqiniso lokuthi kwabathile cornea is bamangala yokuntuleka izakhi trace kanye amavithamini, imbangela isifo kungaba nezinye izinto:

• umonakalo Obungapheli ukuba izisekelo iso. Lokhu kwenzeka uma yeso uthola nomzimba angaphandle futhi ababhubhise ubuqotho bayo. Isizathu kungaba nomzimba angaphandle ngephutha noma unomphela ecasulayo wendawo.
• umphumela Thermal kuhlobene pathologies ocular. Shisa noma frostbite kungabangela izilonda ezijulile.
• Umthelela chemical izidakamizwa noma ubuthi.

ukuguguleka corneal. Umtholampilo. omsakazo

I-cornea yiso uthinteka ukushoda umzimba ozivikela, kanye ngenxa yemiphumela wendawo sokugembula ku amaseli EPITHELIAL we inhlamvu yeso.

Ekhuluma ukuguguleka komhlabathi, ke engabangela thuthuva babe ulwelwesi ubuqotho ngenxa umonakalo mechanical imisebe noma amakhemikhali ukuze cornea. Njengoba inqubo sokugembula usungaqala ithuthuke futhi emva izinguquko esiwohlozayo noma sokuvuvukala inhlamvu yeso ibhola.

Ukukhomba lokhu zokugula, kubalulekile ukuqhathanisa imizwa yabo izimpawu zokwelapha ezilandelayo:

• Ukwesaba ukukhanya njalo Ukubhidliza kwesizathu;
• zamehlo igobolondo Horny;
• amehlo anyakaza, nabanye.

Uma usola ukuthi inqubo erosive kufanele ngokushesha uthintane nge oncologist ukuvimbela yezinkinga kungenzeka.

Vitamin retinol. umphumela

Corneas abathintekayo nokushoda retinol, vitamin ngoba lesi sici kumelwe kube ingxenye oyisibopho ekudleni nsuku zonke ngamunye.

Sitholakala izaqathe, imikhiqizo izinhlanzi, izithelo, isibindi kanye nabanye. Vitamin Kwethulwa kuyinto fat-encibilikayo kanye ukweqisa izidakamizwa yalesi ingxenye akukwazi, ngoba mayelana nomzimba womuntu ngokuphelele non-enobuthi.

Ngaphezu kwalokho, retinol libhekisela uhlu Antioxidants, futhi lisetshenziswa njengendlela isilinganiso yokuvimbela maqondana umdlavuza. It neutralizes zonke izinhlobo nolaka kakhulu free radicals.

Umuntu omdala ngosuku kufanele kudle mayelana 1,000 mg vitamin retinol, kodwa kubalulekile ukwazi ukuthi esiphezulu umthamo kuvunyelwe ukuba udle hhayi ningi than 3,000 mg kwalesi sakhi.

tocopherol

iso-cornea abathintekayo ngesikhathi ukushoda tocopherol, echaza isidingo ukusetshenziswa nsuku zonke ukuthi ingxenye ngokuhlanganyela imikhiqizo efana inyama, salmon, isibindi, kanye amafutha ahlukahlukene.

Kwesinye ibizwa ngokuthi tocopherol Vitamin E. Kuyinto antioxidant enamandla, okuyinto ngemithamo ezinkulu buthelela izicubu okunamafutha. Kungani i-cornea uthinteka nokushoda vitamin E? Lokhu kungenxa yokuthi tocopherol normalizes isethi lezitho ikhuthaza ukuphulukiswa okusheshayo ukulimala ezithile.

Umphumela ozuzisayo simiswe ngalendlela lelandzelako:

• Kwenza kube lula sikashukela kanye ngcono isimo jikelele iziguli abaphethwe izifo ezihlobene kashukela iyehla iyenyuka. Lokhu kusebenza futhi isifo i-Alzheimer.
• Ukuqinisa amabutho amasosha omzimba okuyiwo kungenxa umthamo okuzivuselela vitamin E tocopherol liyasetshenziswa njengoba ikhambi for amahlule - uqinisa ulwelwesi lwama-capillary.
• It kubambezela ukuguga kwesikhumba.
• Eziwusizo ngesikhathi menopause e abesifazane, njengoba lokhu kuvala isikhala yokuntuleka estrogen hormone.
• Isetshenziselwa ukwelapha izilonda herpetic, izilonda nezinye izinqubo sokugembula esikhumbeni.

Umuntu omdala ngosuku kufanele kudle abafika kwabangu-10 ME, ingane - 7 IU.

vitamin pyridoxine

I-cornea yiso abathintekayo nokushoda pyridoxine, okusho B6. Yiziphi imikhiqizo ungathola le nto? Ngokwesibonelo, inani elikhulu izinto aqukethe zikaphayini nuts, horseradish, garnet, inhlanzi mackerel, sardines, ulwandle lalesi sihlahla nezinye.

isikhathi ezingavikelekile inhlamvu yeso kungenzeka kusweleke zonke saleli vithamini, okuyinto acute ikakhulu ezimweni ezifana:

• ezemidlalo olunzulu;
• nokunwetshiwe emoyeni abandayo;
• inombolo enkulu amaprotheni ukuthi zivela ukudla;
• ezimweni ezicindezelayo.

Ngakho-ke, ukuze uqiniseke impilo iso, futhi ikakhulukazi i-cornea, kufanele kube ngezinye izikhathi ezinjalo njengoba kushiwo ngenhla, kudla imali enkulu Vitamin pyridoxine ingxenye.

Yiziphi izifo esweni?

Yiziphi ezinye ezivamile izinguquko sokugembula kungabonakala nasemkhakheni?

Iqiniso lokuthi cornea kuthintwa nokushoda amavithamini, sixoxisane kakade. It uhlala ukuze sinqume ukuthi kungavela nezinye izifo.

1. komzimba elihlobene ne hypersensitivity futhi ezifweni ukuba ukucasuka we-cornea.
2. Mesh angiopathy kungenzeka uma zithinteka izitsha ocular, futhi le nqubo kuhambisana ukuphazamiseka isimiso sezinzwa.
3. Astigmatism - a zokugula okungathí sina kuzibonakalisa ukwephulwa of kwalungiswa izinkunga zokubona, okungukuthi, izinto ehlanekezelwe ulahlekelwe isimo sabo futhi ngokuphazima kweso.
4. izinguquko Atrophic e emsipheni optic kungenzeka ngenxa neuralgia noma ukuphazamiseka njengoba amangqamuzana ezinzwa e yeso.

Indlela efanele ukuze ugweme pathologies ayezimemezela? Ngenxa yalesi zikhona izinyathelo ezikhethekile izifo.

Nokuvinjelwa kwezifo iso

Njengoba izinyathelo zokuvimbela Kunconywa ukuba ibhekane yezokwelapha njalo bayohlolwa futhi ukufinyelela onguchwepheshe uma uthola noma yiziphi izinguquko sokugembula.

A ukudla olinganiselayo nokusetshenziswa zonke izakhi okukhulunywe ngazo kulesi sihloko kuzokusiza yokugwema imiphumela okunzima kusilela.

Ukugcina emehlweni ukubukeka abasha futhi ekhangayo ukwenza umzimba Gymnastic ngenkathi esebenza ngekhompyutha, bese usebenzisa izibuko zokuzivikela.

Njengoba kuboniswa eminyaka ubudala umkhuba ukuthi yisiphi isifo kulula ukuvimbela kuka ukwelapha. Ngenxa kokunakekela impilo ngeso siyokwenziwa emahlombe umuntu ngamunye, futhi injongo Ochwepheshe kule ndaba ukuba baqaphe futhi ukuqondisa amabutho ayo ku zokuvimbela kunokuba ukwelashwa ekwelapheni.