Indlela ukususa ukuvuvukala ubuso bese uyinika ithoni

Ukuvuvukala ebusweni kungenzeka kubangelwa isifo esithile, namaphutha ekudleni nokuphumula nokulala. Iziyaluyalu esimiso senhliziyo nemithambo yegazi kanye nezinso, kanye komzimba kanye ukuvuvukala avuse nokugcinwa uketshezi emzimbeni, okuyinto ngqo kubonakala ekubukekeni. Ezimweni ezinjalo kubalulekile ukubona onguchwepheshe ukuze uthole izincomo ngempumelelo zokwelapha. Uma isizathu kakhulu uma sezidla ngosawoti, ukubhema, nokungalali noma dinner sekwephuzile, sikucebisa ukuthi uzame ukulalela iseluleko sethu mayelana nendlela ukususa ukuvuvukala ebusweni ekhaya.

cindezela

itiye Green ecebile caffeine ngokushesha kunciphisa ukuvuvukala futhi asenze isikhumba. Kuyidambise ngendwangu noma gauze endaweni epholile itiye eliluhlaza ngaphandle izithasiselo, ziyasebenza ebusweni imizuzu eyishumi.

Ukuzifihla nge cream ushizi

Susa zokuzikhukhumeza ebusweni futhi iqalele it up, ungasebenzisa i-cottage shizi kanye parsley. Kakhulu fake usike amahlamvu parsley, engeza izaqheqhe, ziyasebenza ebusweni bakho, ingaphezulu ngendwangu emanzi, shiya for isigamu sehora.

Ukuzifihla nge ithanga

Ithanga eqhukethe potassium, kahle Akhipha ubuthi futhi aqede ukuvuvukala. Vegetable fake nquma, Bilisa amanzi kancane, basihlikihle kahle, azihlanganise uju oluncane futhi sisebenzise ebusweni imizuzu eyishumi.

Ukuzifihla ne apula

Ngokufanayo isinyathelo ithanga has apula. Hlanza ke kusukela isikhumba, basihlikihle on a grater encane, engeza unobuningi alinganayo oatmeal kanye isicelo slurry ebusweni ukuze ome.

amazambane imaski

Indlela ukususa ukuvuvukala ebusweni usebenzisa amazambane? Ungakwazi ukukuthinta zemifino grater eluhlaza, wasibeka phezu kobuso kanye phambi kwamehlo, isembozo phezulu ngendwangu emanzi. Lapho nesikhathi esanele, ungavele unamathisele tincetu amazambane. isikhathi ezinconyiwe - imizuzu amabili.

yokwelapha

Juniper amafutha abalulekile futhi geranium babe ezinamandla isinyathelo anti-edematous. Amaconsi ambalwa ukungezwa amafutha yemifino, angenza izimanga. Sebenzisa ingxube ngobumnene massaging ebusweni.

ugeze nge amakhambi

Susa zokuzikhukhumeza ebusweni, izimbangela zazo yilezi ukuvuvukala, iguliswa kanye nobudala uhlamvu, ungasebenzisa decoction kancane afudumele chamomile, Mint, Thyme. In the ukungabikho ebonakalayo yegazi ebusweni, kuba nomphumela omuhle kunikezwa ice cubes kusukela kwamakhambi ngezindleko zemithi engamakhambi.

Ukuzifihla nge soda

Baking soda - ejenti ne ezibanzi spectrum isinyathelo, okuyinto ubhekana ukuvuvukala. Chaza ithisipuni elilodwa baking soda in 200 ml amanzi noma itiye iced, cwilisa indwangu, ngiyibeke phezu ubuso bakho imizuzu eyishumi.

The Mask yekhofi

Indlela ukususa ukuvuvukala ubuso bese uyinika ithoni? Kuyadingeka ukusebenzisa zekhofi. Hlanganisa ikhofi kanye ukhilimu noma yogurt endaweni isilinganiso 1: 2. Ukugwema endaweni iso, ziyasebenza ebusweni imizuzu eyishumi nanhlanu.

imaski elihlangene

Hlanganisa izingxenye alinganayo sauerkraut kanye amazambane eluhlaza ogayiwe. Engeza ngobumba olumhlophe nje kwadingeka sithole ama-slurry viscous. Sebenzisa ubuso bakho imizuzu emihlanu, khona-ke uxubha ngamanzi afudumele.

Ukuzifihla ne Aloe kanye ikhukhamba

Aloe kanye ikhukhamba ukubhekana kahle nesimo ukuvuvukala futhi aqabule isikhumba. Hlanganisa izingxenye alinganayo juice, wengeza amaconsi ambalwa leminqumo yamafutha ingcosana amazambane isitashi. Sebenzisa ingxube imizuzu eyishumi, bese uxubha futhi sisebenzise amafutha. Lalela iseluleko sethu bese ukhethe best bona indlela ukususa ukuvuvukala ebusweni.