Indlela ukupheka a esiphundu inkukhu inhliziyo

Inkukhu inhliziyo kungokwalabo ngu-imikhiqizo yeningi ngokwanele ngentengo. Kodwa ungalokothi uweye zingangakusiza ukunambitheka. Inkukhu inhliziyo iqukethe iqoqo izakhi trace kanye ezihlukahlukene amavithamini. Njalo afake ekudleni offal yakho ukudla Kunconywa kubantu abaphethwe isifo sokulahlekelwa igazi futhi izifo zenhliziyo nemithambo yegazi. Kodwa njengoba ukudla - ke ingenye nezinjabulo esizedlula zonke ezake-ke, kusobala, uma noma ubani kithi ofuna udle ukudla okunempilo hhayi kuphela, kodwa futhi okumnandi. Indlela ukupheka inkukhu inhliziyo, ukuze akaphelelwa izimfanelo zalo zokwelapha, futhi izitsha aphume ke ungakwazi ukujabulela? Ungadliwa zalokhu ziningi. Ngamunye wabo ngesithakazelo yabo.

Indlela ukupheka inhliziyo inkukhu nge izaqathi.

ukunambitheka offal njalo kahle kwahambisana imifino. Ngakho-ke, iningi izindlela zabo ngokwabo aqukethe. Ngicabanga mayelana izinzuzo izaqathe ukutshela kakhulu, ngakho ake uthole phansi ibhizinisi. Ukuze silungiselele lokhu dish, uzodinga: inkukhu inhliziyo (700-900 amagremu), omunye onion naphakathi, ezimbili clove sikagalikhi, amafutha yemifino (50 grams), ezintathu isanqante naphakathi, pepper amnandi (1 pc.) Amahlumela kancane dill kanye parsley, usawoti, umhlabathi emnyama, i-bay leaf.

Inhliziyo inkukhu hashaza kahle ngamanzi abandayo, ukuze nge ingilazi igazi. Ukushisa ukuze abilayo uwoyela pan. Wehlisa leyavela kube. Izinhliziyo ukwaba juice enqubeni. Musa uwathele. Lapho yena ubilise, engeza namafutha amancane zemifino. Govuza gazinga izinhliziyo. Kulahleni epanini encane futhi uthele amanzi ukuze nje embozwe inyama. Inhliziyo kudingeka ucime.

Fake usike anyanisi bese Fry it in amafutha esisele epanini ukuthosa. Geza bese uhlanza izaqathe. Kufanele usike izingcezu ezinkulu, isesimweni kanye nosayizi efana nengxenye ipensela. Engeza anyanisi izaqathi. Lapho iba ezithambile encane, ufafaze kuso ka lisikiwe bell pepper. Ingakapheli imizuzu engu-10-15 propasseruyte imifino. Bese wengeza ukuba inhliziyo, imizuzu cishe ihora, ngezinye izikhathi wanezela amanzi.

Parsley, dill, garlic, fake nquma. Gcwalisa nabo pan kanye leaf bay kufanele kube amaminithi 5 ngaphambi kokuphela ukupheka.

Uma sikadali nemifino inkukhu inhliziyo, izinzuzo zalesi dish ngeke kabili. Umzimba uthola amaprotheni leyavela, namavithamini futhi fibre - kusukela izaqathe kanye bell pepper.

Indlela ukupheka inkukhu in cream inhliziyo.

Indlela Yokuthola lokhu dish kuyafana lowo odlule. Kuphela saute - bese at kakhulu ekupheleni - engeza ezintathu wezipuni ukhilimu omuncu. Ngokuvamile kungcono athambise inhliziyo inkukhu. Ngakho-ke, isikhathi eqeda kungenziwa sancishiswa ngemizuzu engu-amabili.

Indlela apheke multivarka inkukhu inhliziyo.

Ukuze silungiselele lokhu dish, thatha zonke izithako kadokotela wokuqala. Engeza amazambane amathathu. Futhi inciphise izaqathe komunye.

Izinhliziyo unciphe ngesigamu. Anyanisi, bell pepper - izindandatho uhhafu, amazambane - Diced, izaqathe - izindandatho. Konke kufanele bafake izingqimba multivarku, usawoti ngalinye kanye pepper. Ukulandelana simiswe ngalendlela lelandzelako:

• Amazambane.
• Izaqathi.
• Inkukhu inhliziyo.
• Bell pepper.
• Imifino.

Khona-ke, amanzi gcwalisa (2 izinkomishi). Futhi ihora ukuze alungiselele 'baking "Imodi.
Bon appétit!