Ilayisi amakhekhe: zokupheka

Ilayisi Simila abantu ngoba emakhulwini amaningi eminyaka ngisho zeminyaka, futhi ngempela kufanele ibhekwa njengenye yezinto amakhambi ethandwa kakhulu emhlabeni. Njengoba abavubukuli, umlando irayisi waqala isikhathi eside kakhulu - iminyaka eyinkulungwane 6-7 edlule, abantu kakade wayazi indlela yokutshala futhi adle irayisi. Lo mbukiso iminonjana irayisi ku izinsalela zobumba nasemibhalweni yesandla yamuva yamaShayina yasendulo, ngaphandle kukhona izinkomba irayisi emibhalweni ka eNdiya yasendulo.

Ilayisi ubhekwa okwazalelwa kuyo Asia, endaweni manje ebizwa ngokuthi i-Vietnam neThailand okokuqala abantu baqala ukuba sihlakulele irayisi. Khona-ke kancane kancane ke lasakazekela zonke ezinye amazwekazi futhi ukuzivumelanisa nezimo zezulu sendawo, sekuyinto liyindawo efanelekayo the ukudla okuhlukahlukene kazwelonke zomhlaba.

Okusanhlamvu irayisi aqukethe isitashi ngaphezu kwanoma yimuphi omunye okusanhlamvu. Ilayisi - kuba ukudla umkhiqizo olinganiselayo, ngoba konke okudingayo ukuze umzimba womuntu, lapho amaningi amavithamini namaminerali. Fig abacebile potassium, zinc, i-calcium, i-phosphorus, i-iodine amavithamini iqembu B nensimbi compounds. Eziningi zazo, kanye carbohydrate ayinkimbinkimbi anikeza umzimba bethu amandla. Kusukela okulungiselelwa ezihlukahlukene izitsha: irayisi, iphalishi, risotto, irayisi amakhekhe, imiqulu kanye sushi, yengezwe isobho, nenyama izitsha uzilungiselele nalo.

Wena irayisi amadala, futhi awukwazi ukuthola lokho ukupheka kuwo ezinjalo? Kusukela okusanhlamvu evamile okuzenzela ekhaleni esangweni, uhlobise uphendulela okunamathelayo futhi pilaf kakade ogulayo? Ngemva kwalokho, zama ukupheka amakhekhe okuzenzela ukuthi kuyoba isibusiso esikhulu besifazane abaningi. Kubonakala sengathi isinkwa, kodwa ngempela asikho isidingo ukuxubanisa inhlama isikhathi eside.

Ilayisi amakhekhe, iresiphi zazo ingaqukatha ezihlukahlukene izithako, uzilungiselele kakhulu ukumane, into esemqoka - ukumelana nakho konke ingxenye. Ngokwesibonelo, ufulawa ngokweqile ezingenza abe irayisi ikhekhe fritters, futhi amaqanda amaningi kakhulu engezwe ku-bunch, uyobenza 'iraba ".

Ungadliwa irayisi amakhekhe

1. Honey irayisi amakhekhe.

Izithako: 200 amagremu elayisi, 2-3 tbsp. wezipuni izinhlamvu ze-sesame, 3 wezipuni. uwoyela wezipuni yemifino, 1 tbsp. isipuni esigcwele dessert iwayini noshukela, 2 wezipuni. nezinkezo of uju kanye orange juice, usinamoni ogayiwe, futhi elikhuhluziwe orange.

Figure hashaza kahle, ubilise, ukulahla endaweni colander bese cool, bese ufaka ushukela, ujusi, orange elikhuhluziwe nesinamoni. Zonke uhlanganise kahle futhi igqame tortilla bese Roll nabo izinhlamvu ze-sesame, gazinga emafutheni kuze golden yellow. Uma irayisi abilisiwe kuyoba okuxekethile kakhulu, udinga ukwengeza washaywa iqanda omhlophe. Ready irayisi ikhekhe out kuma ipuleti bese uthele le sekuqala ukufudumala uju kanye iwayini ingxube.

2. imvubelo irayisi amakhekhe.

Izithako: 250 amagremu eside okusanhlamvu irayisi, 1 tbsp. Spoon powder imvubelo 50 ml. amanzi afudumele, amaqanda 5, amagremu 100 ushukela, 30 amagremu amakinati, 1 ihora. isipuni sikasawoti, amagremu 100 kafulawa, fat.

Bilisa irayisi kuze elithambile, ezomile, ukuxubana. Engeza irayisi buhlanjululwe ngamanzi afudumele, imvubelo kanye ake ume amahora amabili. Beat amaqanda ngosawoti, ushukela, ufulawa kanye amakinati, engeza ingxube kuze irayisi kanye isiyaluyalu. Bekela eceleni imizuzu engu-30. Ngemva kwalokho, uwoyela ukushisa endaweni ukuthosa epanini bese spoon kubekwa wathola "Inhlama", amakhekhe othosiwe nhlangothi zombili kuze brown golden.

3. Japanese irayisi ikhekhe "mochi". "Mochi-ngokuthwebula Gome" Ukuze ukulungiselela yabo uzodinga 500 amagremu elayisi izinhlobo.

Geza irayisi futhi ushiye ubusuku amanzi. Ekuseni thumba in a double kubhayela irayisi kuze ithenda. Enye irayisi elishisayo ukubeka esigqulweni olumanzi lokhuni bese uxove ke ubebushelezi mushy mass okunamathelayo. Inhlama okuholela lufakwa ebusweni dusted ufulawa irayisi, futhi akha sphere kancane isicaba. Ngemva kwalokho kudingeka ukubeka efrijini okwesikhashana. Japanese irayisi ikhekhe "mochi" ayoliswe soy noma yimuphi omunye sauce ukunambitha uphake.