Ikhekhe Ukudla. Amacebo eziwusizo

Inkulumo ethi "ikhekhe Ukudla" kungabangela ukumamatheka uyangabaza ababeyisebenzisa ukulandela sibalo, futhi ayifakiwe ngokuphelele kusukela ekudleni kophudingi amnandi. Kodwa ingabe scary ezihlwabusayo, kodwa okunama-kilojoule amaningi ukudla? Ngingaba ukulungiselela for the holiday hhayi ikhekhe eziyingozi kakhulu? Ukudla zokupheka izitsha ezifana kanye izimpendulo zale mibuzo, uzofunda kusukela kulesi sihloko.

ehla Iwusizo

Yilowo nalowo owesifazane osuke ngisho nakanye wayehlezi ekudleni uyazi ukuthi kunzima kangakanani ukuba izitike ngezinto ezincane. Futhi ngokuvamile ngemva ukulinganiselwa esiqine ngempela sokuvikela imininingwane kukhona ukwehluleka futhi labadumaza khona. Ukuze igweme ezinjalo izenzakalo, sikumema ukusizakala iseluleko ukulungiswa kophudingi amnandi:

• Sebenzisa bayobhaka ufulawa wholegrain kuphela - izitsha kuwo kunomsoco kakhulu futhi siyagwinyeka kuqhubeke isikhathi eside.
• Esikhundleni ushukela, wafaka izitsha stevia - engathatha yemvelo for amaswidi.
• Uma ukudla ikhekhe, ungasebenzisi imikhiqizo yobisi ngokuqukethwe amafutha ephezulu ke.
• Cottage shizi, ukhilimu omuncu nemifino - lawa izithako best for izitsha-kilojoule amaningi.
• Esikhundleni amaqanda wonke bathathe amaprotheni kuphela - abazi aqukethe ngingachithi ngisho iconsi uwoyela.
• Nciphisa izingxenye - sifunde ukujabulela ukunambitheka ukudla, kunokuba ubuningi bayo.

Kahle ukulungele okunama-kilojoule amancane dessert Kungafaneleka ngendlela efanayo esihlwabusayo njengoba lowo senziwa ngesisekelo ibhotela noma ubisi wafingqa. Ungakhohlwa ukuhlobisa ikhekhe, njengoba kwenza kube i dish ezikhangayo.

ikhekhe zokudla ngaphandle baking

Lokhu dessert esimnandi kungaba kwalokho emangalisayo ukuba ekudleni kwakho kwasekuseni, kanye ngcono iyiphi ithebula iholide. Iziyalezo nokulungiselela:

• Hlanganisa 400 amagremu ojiyileyo 400 amagremu ukhilimu usebenzisa blender noma mixer.
• Chaza 20 amagremu gelatin ngokuhambisana imfundo, ngiyibeke ku mass curd.
• Engeza uju (50-100 amagremu) uhlanganise futhi zonke blender.
• Mboza baking dish lesikwa, wagqoka phansi isinkwa noma cereal bhisikidi. Beka phezulu ingxube ojiyileyo ukuthumela dessert esizayo esiqandisini.
• Ukuze isidlo wabheka enhle, ufafaze yashizi shokolethe kanye imvuthu alimondi.

Njengoba singabona, ukudla ikhekhe, iresiphi of eye eboniswe ngenhla, iphekwe kakhulu ukumane. Ngaphezu kwalokho, liqukethe engenazo izithako eziyingozi ezifana ushukela noma ukhilimu amafutha.

Ukudla ushizi ikhekhe

Zama ukwenza omunye dessert esimnandi ku iresiphi yethu:

• Ukuze uqale, ukulungiselela inhlama. Hlanganisa endishini 500 amagremu okungezona amafutha cottage shizi, wezipuni ezimbili noma nepepper bran fibre, iqanda elilodwa futhi amabili wezipuni of uju fresh.
• Ingxube siphelile Ufakwa elihle abicah baking dish bese uthumela kuhhavini osuke usushisa kakade.
• Ngalesi sikhathi, silungiselela ikhekhe Ukudla ukhilimu. Ngenxa yalesi sidinga yogurt Ukudla (200 amagremu) strawberry fresh kanye Mint.
• Ukuhlobisa ikhekhe sebeqedile cream phezulu izingcezu izithelo kahle wahlela. By the way, esikhundleni ungasebenzisa tincetu ikiwi, ubhanana noma amawolintshi.

Phatha lokhu ewusizo uswidi nabathandekayo babo, futhi hhayi nje akucele ukuba asilungise itiye.

Dessert "Zebra"

Njengoba leli gama lisikisela, ikhekhe (Ukudla) izokuba inhlama amnyama nokukhanya. Landela imiyalelo yethu futhi uzoba ukudla okukhulu:

• Ukulungisa ikhekhe kuqala, uhlanganise amaqanda amabili (abamhlophe kuphela), engeza ezimbili iingobho zamanzi, isigamu spoon corn isitashi, esilinganayo baking powder, stevia futhi amabili wezipuni of phansi bran. Ungqimba kwaphumela Sibhebhetheka bhaka, lo isikhumba wabeka noma ecansini abicah, bese kubhakwa kuhhavini.
• Ukuze ikhekhe yesibili abasebenzisa imikhiqizo efanayo njengoba kwaba njalo endabeni yokuqala, kodwa futhi ukunezela isipuni cocoa spoon nengxenye encane emhlabathini nesinamoni.
• Manje ungenza ukhilimu. Ukuze wenze lokhu, faka gelatine ngobisi yesikimu, futhi lapho ziyoncibilika, mix it ne-yogurt, i-cottage shizi, ukunambitheka (vanilla kungenzeka) futhi stevia.
• amakhekhe Iphele usike lengthwise zibe izingxenye ezimbili noma ezintathu, qondanisa onqenqemeni ummese tente nomunye, uphuthelwe pre-ayisikhilimu. Ezimthende roll zinyakaze ukuhlobisa ukhilimu, imvuthu of inhlama Gingerbread namantongomane.

Lokhu ikhekhe yasekuqaleni yasungulwa umlandeli Dukan Ukudla, futhi kungakabiphi wayeseya kwakuqala ukwanda okukhulu. Izame futhi ukupheka dessert ezimangalisayo, ngaphandle owesaba bayezwana.

"Isiduli esikhulu"

Ngenxa amacebo ambalwa, le ukuqina dessert okufana kakhulu kulokho eqale iyikho. Nokho, lokho akusho aqukethe ushukela nofulawa, ngakhoke efanelekayo ngisho kubagijimi:

• Ukuze inhlama, uhlanganise amagremu 100 of fat-free cottage shizi, 8 wezipuni phansi bran, stevia futhi iqanda elilodwa.
• Umkhiqizo osuphelile efakwa imbala, futhi ujabulele ukhilimu ukupheka. In a deep ukuthosa epanini eyomile 40 amagremu amathathu amaprotheni kuze brown golden bese mix it nge ubisi (mayelana inkomishi uhhafu).
• Sidinga Roll inhlama, sibe yimichilo mncane futhi ubhake kuhovini.
• Hlanganisa amakhukhi okuholela nge ukhilimu nokubambelela esiqandisini amahora elilodwa noma amabili.

ikhekhe ewusizo futhi esihlwabusayo usulungile. Khonza ngayo itiye futhi ujabulele uswidi elimnandi nomndeni kanye nabathandekayo.

Siyaqiniseka ukuthi nawe singaba usizo kabi dessert zokupheka ukuthi sikunike kulesi sihloko. Ungase nika kuze okunamafutha kanye amakhekhe okungenamsoco futhi esikhundleni sawo amaprotheni nama-dessert. Lokhu kusho ukuthi ihlobo elilandelayo uzokwazi ukuzama kalula izingubo ngonyaka odlule futhi ngeke ungabaze ukuvula swimsuits.