I condiment kangcono irayisi

Ilayisi - omunye ukudla ambalwa luthathe indawo nodumo cuisine kazwelonke bezizwe eziningi. okusanhlamvu side - omkhulu side dish ukuze inkukhu noma inhlanzi, ngokuvamile enza isidlo ahlukene, ngisho isisekelo Ukudla (sikhuluma labantu izingxenye eningizimu nasempumalanga ye-Asia).

Ilayisi abilisiwe, okuthosiwe, steamed. Ekucebiseni ukunambitheka izinongo esetshenziswa ngokukhethekile ezikhethiwe izinongo. Ngenxa impahla yayo lokudla olwenziwe ubamba kalula zonke flavour futhi likuvumela ujabulele inimitable izitsha okubabayo.

Ukuze uzwisise ukuthi yini isinongo ngoba irayisi zilungele ekulungiseleleni izitsha ezahlukene, kufanele ujwayelene izici nokunambitheka izakhiwo.

ukhari

Ebuzwa ukuthi yini engcono isinongo ngoba irayisi, impendulo isobala - the ukhari. Njengengxenye ye- Indian izinongo umsuka kusuka 5 kuya ku-10 izithako. It uhlala ingashintshiwe kuphela turmeric ingxenye isisekelo salo. Ngokucophelela powder ocebile ophuzi umbala Inikeza irayisi izitsha obucayi ukunambitheka kanye mnandi umbala.

Curry Flavour kunqunywa ukubunjwa yayo futhi ukukhiqizwa esifundeni. Umkhiqizo wakufeza lokho okwakulindelwe, kubalulekile ukufunda ukwakheka kwikhava yawo ngokuningiliziwe.

Izikebhe akagcini isidlo flavour ocebile, kodwa futhi kunezinzuzo zempilo. imikhondo turmeric umsebenzi evamile isibindi uyazihlanza Bile imbobo. Ukusetshenziswa Its kunomthelela ukumuncwa efanele amaprotheni emzimbeni, kuba zokuvimbela kakhulu igesi kumiswa emathunjini.

Zira

Yini isinongo engeza lapho upheka irayisi pilaf? Yiqiniso, jeera (ikhumini)! isitshalo herbaceous okunephunga elinamandla okunoshukela futhi ukunambitheka Nutty nge ebabayo, okuyinto iyakhula ehlome lokushisa ukuchayeka noma imbewu yizindawo. Cumin unika ntanta Ukuthoma okubabayo-amnandi ukunambitheka. Ngaphambi kokunezela seasonings esitsheni empumalanga abapheki khama imbewu esigqulweni, ukukhulisa zembula zabo zizwakale.

Udumo nenhlonipho ekuphekeni ikhumini esizifanele nezalo zalo zokwelapha izakhiwo. Siqukethe eziyinkimbinkimbi amavithamini, acid yezimbiwa, okunamafutha kanye amafutha abalulekile.

Barberry

Olunameva izihlahlana, okuyinto likhula zasendle, 90% eMhlabeni ebusweni (ngaphandle Antarctica-Australia). Barberry kuyinto enhle kakhulu ekwindla, lapho amajikijolo abe nombala ecebile abomvu.

Ngo spice fresh sengezwe izitsha sweet elayisi, ebanikeza asidi iyalumela. Pilaf esetshenziswa Barberry omisiwe, ulunika iphunga isici.

Izikebhe irayisi lisetshenziswe abantu imithi. Lena hemostatic kakhulu futhi ejenti choleretic. Owenza uketshezi esiswini futhi kuvusa esesuthi. umphumela Ezintsha laxative kusiza ukunciphisa fat umzimba.

irayisi uviniga

Ngakho ethandwa eminyakeni yamuva, isidlo Japanese okusanhlamvu nenhlanzi eluhlaza wayephelele, liyanezela a uviniga ekhethekile. Isithokelo sushi irayisi ingalungiswa ekhaya noma uthenge esitolo. Izithako kudingeka apple cider uviniga, ushukela nosawoti. Ingxube kufanele iphekwe kuze ushukela siphela futhi salethwa ngamathumba. Spice selehlile ukuze ungeze irayisi okuphekwe, ke yokugcina bethola kulo umhlaba ofanele izakhiwo ezizungeze futhi ukunambitheka isici.

amakinati

Omnkantsha amakinati umuthi likhula emahlathini emvula. Ngendlela omisiwe ufana okusaqanda ziyadliwa ensundu. Kusukela Ezikhathini zasendulo, izinongo zazisetshenziswa njengezibonakaliso umuthi ukuthuthukisa ingqondo umsebenzi. Ekhulwini 6th, ke alethwa eYurophu futhi iye yasetshenziswa njengendlela spice elimnandi isithokela izitsha kanye nophuzo oludakayo.

Izikebhe irayisi ne ukunambitheka eliqhakazile okukhulu ukuthi bangambulala nephunga ababuthakathaka, ngakho ukusebenzisa kwayo kumele ngokuqinile dosed. Izinto eziningi ezinkulu, spice ezingalimaza impilo yabantu, lemali avumelekile amakinati endaweni izitsha olulodwa ukukhonza - 0.1 amagremu. I abanolwazi umpheki letiphakanyisiwe ukuze add ke ekupheleni ukupheka (ukuthosa), ngaphandle kwalokho umkhiqizo sizothola ebabayo ithoni.

garlic

Yena sithandwa futhi ohlonishwayo emhlabeni wonke. Garlic kuhle empilweni futhi ukunika ukudla spice. AmaGreki asendulo wamnika isidlaliso "rose esinuka", kusho ukuthi umuntu ababeyisebenzisa wedwa, ukuchitha isikhathi eyedwa.

Yini izinongo Site irayisi kwasolwandle? Nakanjani garlic. Sakhe esivuthayo ukunambitheka kanye okunoshukela nephunga intando add spice ukuze isidlo, futhi intando ugcizelele elicwengiweyo ukuthungwa ulwandle izidalwa. Esikhathini ukudla ezisetshenziswa futhi aboveground futhi ngaphansi komhlaba izingxenye izitshalo fresh futhi obomile fomu.

Othulini isinongo emaphephandabeni ngaphezulu ewusizo secrete into allicin ulawula ezingeni eziyingozi cholesterol egazini. Ukuze nesweli kugcina yonke impahla yayo nenzuzo, ukunambitheka kanye nephunga elimnandi, ezimbalwa amazinyo akhe ayelele isidlo esishisayo 5-10 imizuzu ngaphambi kokuvala emlilweni.

ginger

Isicelo sezinkomo impande (ngesi-Sanskrit) kabanzi ngokuphawulekayo - kusukela izithako inhlama kuze kube ingxenye main likagologo kusuka ekheniwe kuze kube ufulawa kusuka jellies chocolate. Ngesikhathi impande zalesi sihlahla ukunambitha muncu futhi elimnandi, mnandi.

Njengomkhulumeli izinongo, ginger esetshenziselwa ezihlukahlukene ukudla ingasetshenziswa ifomu okumsulwa - pickled noma ixutshwe lemon. Ukuthengiswa kuyinto izinhlobo omnyama nomhlophe empandeni fresh kanye powder okufushane ezomile.

Ngaphambi ukusetshenziswa seasonings fresh udinga ukususa peels obukhulu, ginger kuyinto namanzi futhi elimnandi, ezomile - umyalelo ezidlula libukhali. Njengoba condiment ngoba irayisi ke lubaluleke e sushi, kulolo ketshezi tincetu izinongo ko unomphela imiqulu kanye evulekile ezahlukene ukunambitheka kwabo.

Ginger ngcono ukugaya, kuyinto isisu esihle. Kuvusa kwegazi, lubaluleke sifo, imfiva kanye arthritis.

Ilayisi nge imifino kanye nezinongo

Ukondla umkhaya dinner okumnandi kwanele sihlanganise nomunye okusanhlamvu nemifino, unezela duo inimitable zamakha efanelekayo. Indlela Yokuthola irayisi ne izinongo abe ithebula zakho ozithandayo isidlo kwansuku zonke.

Izithako Key:

1. Basmati irayisi - 400 amagremu.
2. imifino kwesizini - izaqathe, uphizi, broccoli, isitshalo seqanda, ummbila - ukunambitha.
3. Amanzi - izinkomishi ezimbili noma ezintathu.
4. Garlic - omunye clove.
5. Ginger impande (ogayiwe Uqothukile) - 1 tbsp.
6. Cilantro (amahlamvu uhlukane Amahlumela) - 20 amagremu.
7. Coconut - amabili amathisipuni.
8. Butter - 80 amagremu.
9. Cumin - ½ tsp.
10. Turmeric - 1 tsp.
11. Uhlobo lwembali enephunga elimnandi - 3-5 inflorescences.
12. umfire leaf omisiwe - 4 izingcezu.
13. Cardamom powder - 10 amagremu.
14. Salt - ingcosana.
15. ECayenne pepper - 1/3 tsp.
16. Lime - ngokokuhlobisa.

inqubo ukulungiselela

Hashaza irayisi amanzi amaningi kabili. Imifino wageza, seeded futhi kuba isihloko sesiqu, cut ku cubes 0.5 cm.

Epanini nge ngezansi obukhulu ibhotela, ukugcwala amanzi, engeza i-cumin, turmeric, ginger, kakhukhunathi shavings nesweli. Evuthayo kuze kube yilapho izinongo uqale ihlaba umkhosi iphunga isici. Engeza cardamom, clove, umfire leaf futhi eCayenne pepper. Govuza.

Beka irayisi wageza, imifino oqoshiwe, uhlanganise ngesipuni sokhuni. Fry phezu okusezingeni eliphezulu ukushisa for 2-3 imizuzu, ngakho ukulungele croup kuyoba ngaphezulu crumbly.

Amanzi ukufudumeza, uthele epanini, imenze ngamathumba phezu ukushisa eliphezulu. Cover ngesivalo, kusale igebe ngamasentimitha ambalwa, kukhishwe ukushisa esiphansi, kuzuzwe irayisi esithambile. Ngokwesilinganiso, kuthatha cishe 10-15 imizuzu.

Lapho sikhonza, ukususa isigaxana sikagalikhi, Hlobisa nge nocezu lukalamula nge oqoshiwe namahlamvu e-coriander.

Indishi behlezi kahle okugazingiwe, iyisitshulu noma eyosiwe ingulube, yenkomo nenhlanzi abomvu.