I elula Impendulo yombuzo amagremu eziningi kanjani ushukela ngendlela isipuni

Uma uchitha isikhathi esiningi ekhishini ukuze kwakhiwe ezihlukahlukene okujabulisa Culinary ke, yebo, kungukuthi nje ubhekene nesimo lapho izilinganiso isisindo noma ivolumu kuleli bhukwana ukulungiswa isidlo ahlelwe akunembile. wekhaya abanolwazi uyazi ukuthi ebeka izithako "by iso" ezingonakalisa le ukunambitheka yakho isobho, ukubhaka, noma wesibili, ikakhulukazi uma kuziwa imikhiqizo efana ushukela, usawoti kanye izinongo ehlukahlukene. Ngakho, isipuni ushukela. Zingaki amagremu sibenendawo ivolumu ngesilinganiso? Kubonakala sengathi umbuzo olula, kodwa impendulo abakwazi ukunikeza wonke umuntu. Phela, kuze kube icala kuziwa ukupheka, thina neze sicabange ukuthi izimfoloko, nezinkezo, imimese, izibuko kanye amapuleti ingxenye enkulu lobehlukene, okuyinto akuxhomekile nje kuphela esimweni okuthandwa uwayehlalise, kodwa futhi ezweni lethu lokuhlala. Endaweni ethile ngokwesiko zisebenzisa izitsha ezincane, futhi kwezinye izimo, isibonelo e-US, i-Carte la izitsha zifane izitsha giant ukukhonza.

Impendulo umbuzo olula: "Zingaki amagremu ushukela ngendlela isipuni?"

Ngakho konke kubonakala cacisa izibuko. Uma ubona iresiphi wayalwa ukuba athathe, isibonelo, 1 ufulawa cup, ngokuvamile ngaphezulu kuba abavamile ingilazi faceted of 250 ml. Uma Umenyiwe nifake usawoti noma vanillin "ingcosana", kwenkululeko isilinganiso ngisho noma ngokungenasizathu kakhulu, kodwa kwenza kucace ukuthi ukusebenzisa izinongo oshiwo kumelwe kakhulu, uqaphele kakhulu. Kodwa nge nezinkezo isimo luyindida kancane ngaphezulu. Ubokhumbula njalo-ke kanye qha kwenela, ukuthi impendulo yombuzo bangaki amagremu ushukela ngendlela isipuni, ngeke azisizi 20 amagremu. Futhi uma esetshenziswa uthele umkhiqizo "nge-slide," khona-ke isisindo kuyoba zonke 25 gr. Ngokuvamile, kuba isisindo izithako elicacisiwe ukupheka zokupheka izitsha ahlukahlukene, okuyinto unekhono ukukala neze. Yiqiniso, ungakwazi ukuthenga ekhishini ekhethekile izikali ulungise inani elidingekayo imikhiqizo kuya milligram eliseduze, futhi kungaba lula ukuba bakhumbule bewugadangise futhi hang etafuleni odongeni, okhombisa amagremu eziningi kanjani ushukela e isipuni, isipuni, futhi inikeza isisindo kweminye imikhiqizo, ezifanele ukucacisa inani (isipuni kanye isipuni).

Indlela yokufaka isicelo lolu lwazi?

Nasi isibonelo esihle. Italian ikhukhi iresiphi wawuthi inhlama udinga ukwengeza 80 gr. ushukela. Manje ngeke fanele phi khonondo, ngoba wazi amagremu eziningi kanjani ushukela 1 isipuni (20 gr.), Wena kalula ngiyolinganisa ncamashi 4 wezipuni, futhi amakhukhi wakho Kuyophumela ethubeni ngaleyo ndlela, njengoba akufanele cloying, kodwa ngaphandle yokuntuleka ushukela. Yilokho ukuthi kulula kangakanani ukusebenzisa lolu lwazi, manje ukudla kwakho kusasa ngokufana ncamashí obukucabanga abalobi iresiphi.

Calorie ushukela

Kuyaziwa ukuthi ukubaluleka amandla lokhu mkhiqizo 395 kcal 100 amagremu. Hhayi okuningi kakhulu, kodwa khumbula ukuthi wengeza esihlabathini hhayi kuphela e itiye noma ikhofi izinto eziningi ngokwanele encane, kodwa futhi zonke izinhlobo of baking noma ukupheka ujamu, okuyinto kakade cishe amakhilogremu yalesi isithako. Nokho, esikwaziyo kakade amagremu eziningi kanjani ushukela ngendlela isipuni, futhi, ngenxa yalesi simo, singakwazi ukubala okuqukethwe ikhalori komkhiqizo kanye nenani - 80 kcal. Okungukuthi, unezela amabhisikidi 4 wezipuni ushukela, wena ukwandisa yayo ikhalori 320 kcal. Labo ukudla, le datha kungaba usizo olukhulu ekubaleni amandla wezokudla nsuku zonke. Ngakho-ke, uma kubhekwa ukuthi umkhiqizo ongaqhubeki iyiphi umsoco (ushukela akukho amavithamini, amaminerali, njll), azama ukuyisebenzisa ngangokusemandleni.