Holotropic imishini Breathing:

ukuphefumula Holotropic iqaliswe yoga umkhuba, okuyinto yaziwa amaHindu babe izinkulungwane eziningi kangaka zeminyaka. Tinhlobo letehlukene umzimba kuphela, kulokho izikhundla kufanele baphathe.

Indaba

Lesi senzo lakhiwe umndeni bengqondo American Christina futhi Stanislav Grof. Kusekelwe engamashumi amathathu yokutadisha okushintshiwe ukwazi, amathuba zokwelapha, okuyinto esibangelwa isicelo ngenjongo yokwelapha nonpharmacological izindlela ithonya okunawo nezidakamizwa Psychedelic.

Njengoba indlela yokwelapha, ukuphefumula holotropic, inqubo okuyinto ngokuphelele akunzima, kwasikiselwa ukuba esikhundleni Grof LSD, banqatshelwe ukusetshenziswa ngemva kwalokhu izidakamizwa kwaba yinto enqatshelwe. Ngokwaso isimo esiwumphumela ukuphefumula holotropic, kuhluke ngokuphelele trance kwezidakamizwa, okubonakala ngenxa nakuba hypoxia palsy.

Lapho umuntu ikusimo ayekufezile ukwazi ngokusebenzisa uhlobo ubuchwepheshe, ivumela ukuba basinde lapho umuntu elimele, kufihlwe ezinzulwini futhi ngibathole ikululeko. Isici esiyinhloko sale nqubo okukhulu ukuphefumula buhlanjululwe Awakening umculo pop-ukugeleza ukucwiliswa isipiliyoni. Phakathi nalolu hlobo imikhuba ayeke inkhulumomphendvulwano yangaphakathi , futhi kukhona ukucwiliswa egcwele ku enganakile.

izifundo umsebenzi

Holotropic ukuphefumula amasu iluphi okuzoxoxwa ngalo kulesi sihloko kungabesifazane izifundo ukuthi ngokuvamile amahora 2-3 ngosuku izinsuku ezintathu kuya kwabayishumi nambili. Ngaphezu kwalokho, umsebenzi uqobo sithatha amahora mayelana elilodwa noma amabili kwelinye kweseshini. Uma uphefumula yakhe iba nje njengoba olunzima njengoba kwezemidlalo asebenzayo (ukubhukuda futhi iyasebenza). Ochwepheshe bakholelwa ukuthi imikhuba enjalo anganika kakhulu umphumela ngokomzimba futhi nomthelela omuhle empilweni nesineke.

Isikhathi esining impela, holotropic ukuphefumula, izivivinyo kanye nedatha imishini bonke abantu abaqhuba ngenkuthalo wagxeka abameleli bendabuko izinhlangano zenkolo. Ngaphezu kwalokho, abameleli Psychology bendabuko, abagxeki nezinhlangano eziningi zesayensi ukuqaphela ukuphefumula holotropic njengoba amasu nesayensi. Zonke ngenxa yokuthi imiphumela yayo asikwazi bachaza ngokoMthetho isayensi evamile.

Kodwa kungakhathaliseki ukuthi iyini, abantu bahlanganyele kule misebenzi, siqiniseka ukuthi inqubo esebenza hhayi kuphela, kodwa futhi kunikeza imiphumela ngempumelelo ngempela. It engasindisa abantu cishe kunoma iyiphi ezinkingeni ezingokwengqondo.

Holotropic ukuphefumula inqubo okuyinto ngokuphelele akunzima, abavunyelwe ukusebenzisa izingane ezingaphansi kweminyaka engu-12 ubudala. Kodwa noma kunjalo, isinqumo kungenzeka ngokusebenzisa le ndlela ngaso sonke isikhathi kuthatha ofundisa ozoqhuba kuseshini.

Umkhuba Holotropic Breathwork

Ngakho kangakanani lezi zifundo? Into yokuqala kufanele wazi ukuthi yonke lemikhuba ngokuqinile ngamunye. Futhi ukuze alethe abantu ezingeni lapho yena ngokwakhe uzokwazi ukusebenzisa le ndlela, kuzodingeka okungenani 12-15 izikhathi.

Kodwa konke kuncike impela eningi umehluko wemisindo nemiqondo yamagama. Futhi ngezinye izikhathi umuntu kuyodingeka amaseshini ngaphezulu. Lokhu kwenzeka ngenxa yokuthi, ngenxa izici zayo siqu, wamane ayikwazi ukumelana umsebenzi okukhulu. Khona-ke izifundo ziqhutshwa ku imodi ekhululekile.

ukuphefumula Holotropic. Le nqubo yakhe:

1. Ngemaminithi ekucala 10 ukuphefumula kufanele kube ejulile futhi kancane.
2. Ihora elilandelayo - obujulile futhi ngempela okukhulu.
3. The last 20 amaminithi kokuqala kwamanzi kancane futhi ukuqeda ukuphefumula evamile.

Ngezinye izikhathi phakathi izinkinga zokuphefumula holotropic sengathi ukulahlekelwa, amajaqamba emphinjeni, ubuhlungu obukhulu, besabe, ngoba ngaso sonke isikhathi ejule futhi njalo ngaphezulu kokujwayelekile.