Self-kulinywe, Psychology
Inkhulumomphendvulwano langaphakathi: Ingabe udinga ukuyimisa?
Wonke umuntu, ngandlela-thile isebenzisa i inkhulumomphendvulwano yangaphakathi, ngoba kubhekwa kuyingxenye ebalulekile singobani. Isibonelo eyisisekelo: lapho unquma ukuthi ukugqoka, izicathulo, noma ukuthenga. Wena ngalesi sikhathi njengoba uma ukucela iseluleko yena, wathi: "I-" futhi "ngokumelene" nale noma leso sinqumo. Kuyinto wokuxhumana yangaphakathi kusisiza kabusha ngokugcwele umbono ekhona emhlabeni, isibonelo, ukuhlaziya izenzo kothile, izinqumo, ngokwenza kanjalo senza iziphetho bona, ikhambi nezinsolo ukuze isimo, njalo njalo.
Uma uqala ukucabanga ngakho, uzoqaphela ukuthi iningi usuku ngokwenza ukuthi ucabangani futhi abale ukuziphatha efanele abangane babo nezihlobo bavuma, izihlobo nabanye abantu abakuzungezile. Ukuthi lokhu inkinga zabantu abaningi kakhulu, bacabanga abanye, ngenxa yalokho akubona ukukwazi uphumule futhi ukuphila ukuphila kwabo bodwa.
Khona-ke kukhona umbuzo kanjani ukuyeka inkhulumomphendvulwano yangaphakathi ukuze balahle ukuminyana ngokomzwelo njalo? Okokuqala, kudingeka siqonde okushiwo kulesi sifundo: kuwufanele ukucabanga ngalokho okwenzekile futhi yini ayikwazi ukushintshwa? Mhlawumbe kufanele nje uthathe khona njengoba kuyinto? Kulokhu, indlela ephumelela kunazo ukuyeka inkhulumomphendvulwano yangaphakathi is refocusing phezu ukuhlaziya imiphumela kungenzeka ngenxa yenkinga.
Ngakho, inkhulumomphendvulwano yangaphakathi - kuyinqubo womsebenzi engqondo, lapho ungakwazi ukuhlaziya ulwazi wathola futhi ukwakha uchungechunge uxhumano okunengqondo. Libuye libe indlela lithathelwe indoda emphakathini, ngoba ngosizo ukuhlaziywa, uqala ukubona ukuthi yini amaphutha enziwa, futhi uzoqhubeka ngendlela ehlukile ukuziphatha nesimo esifanayo. Ngokwesibonelo, waphula imoto kukababa. Ngemva isenzo esinjalo uqala ukucabanga ngokuthi kuyakufanelekela ukukhuluma uyise noma cha. Uma uthi, uyobe akhononde. Uma Thula, izinkinga singenzeka okuningi. Kodwa lesi simo ngeke ukulungiswa, ngoba udinga ukusho noma kunjalo. Lona inkhulumomphendvulwano kwangaphakathi, uyena kuphela wakha olungalungile ambalwa. Kungcono kuleli cala ukuthi sihlaziye ongakhetha kuzo isimo ukuthi selwenzekile kakade, bese bebheka izindlela ukubhekana nalezo ngabe ukunciphisa inani imiphumela engemihle.
Nokho, phawula ukuthi ukuyekisa inkhulumomphendvulwano yangaphakathi linendima ebalulekile, ngoba uma kungenjalo kukhona eziningi abantu basabele ngendlela embi, njenge:
1. Ukuhlakazwa okuhlushwa. Ukuqhubeka sicabanga ngalokho okuthile, ayikwazi ukugxila icala ethize, umsebenzi noma umsebenzi. Imicabango isiphi isimo njalo vela ekhanda lakho, okwenza kube nzima kuwe ukucabanga futhi wenze eminye imisebenzi.
2. Ukuthuthukiswa ukuzenyeza futhi izakhiwo. inkhulumomphendvulwano Yangaphakathi kuphakamisa Esimweni esinjalo, ngokuvamile intsha. Awu, isibonelo, "akafuni ukuxhumana nami, ngoba Ngikhathazekile ugly," "mina akekho onakayo, ngoba Ngithathe ukugqoka izibuko," nokunye. Uqala ukuhola kweqembu agumenti esivuna imiphumela yayo, ukwakha iqoqo izakhiwo, okuvame iqhubeka kukho konke ukuphila.
3. ukungahlaliseki Permanent kwangaphakathi, nokuqwasha. Njengoba ucabanga ngezinkinga isikhathi, wena ukuxazulula izimo kakade iphutha futhi akakwazi unenye isixazululo, ungabhekana kanjani sokwehlisa azizwe ekhululeke? Lesi simo kungaholela ekuphazamisekeni kwemikhuba lubucayi kakhudlwana eziningi engqondweni, okuyinto luqedwe kuphela lodokotela.
Yingakho kubaluleke kangaka ngesikhathi ukumisa inkhulumomphendvulwano yangaphakathi. Nokho, ngaphandle nje izici ezingezinhle yalolu hlobo inkhulumomphendvulwano liphinde ngokuvamile omuhle: ugqozi, ukuzazi, elinganiselayo iyophumelela ekuphileni futhi ibhizinisi, kanye energy oqondile.
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