Kungani umyeni ofuthelene? Kuthiwani uma indoda bagan 'unwabu wacasuka?

izingxabano zasekhaya, mhlawumbe, awuzange uyekwe bende. ethi awafike lesikhashana e ubudlelwano ijwayelekile futhi asidingi ukungenela onguchwepheshe. Kodwa kuthiwani uma njalo yababa umyeni? Indlela ukwehlisa umoya, ibe ngu- esiphansi ukungqubuzana kungenzeka? Ukuthi baziphathe kanjani uma omunye umyeni walo uhlobo ecasula futhi sibe nezinkinga zemizwelo? Phendula imibuzo kuzokusiza ulwazi oluqukethwe kulesi sihloko.

Kungani kumthukuthelisa kumyeni wakhe: sezizathu ezinkulu

Ingabe Zikhona Izimo Ezenza ezinomthelela isimo sowesifazane, kakhulu. Ngaphandle izici bokuphila, okwenza isizinda engazinzile ngokomzwelo (menopause postmenstrual syndrome, ukukhulelwa kanye puerperium), kunezinye izizathu ukuthi kumkhathaze esibi ukubhekana umlingani. Ngokwesibonelo:

• Igqubu ahlala isikhathi eside.
• Ukuswelakala kokusebenza ngokuhlanganyela ukunakekela ingxenye umyeni.
• Ukunganeliseki ngokocansi.
• Diffidence.
• izinkinga zasekhaya (umthwalo imisebenzi endlini, ukuswela imali, izikweletu, njll).
• Ukungakwazi umlingani ukulalela imibono kanye nezifiso zomkakhe.

Lona nje uhlu encane yini ebangela ukucasuka kwabesifazane. lokudlela Elementary obenziwa womshado kungaba avuse inzondo evela abethandana naye. Abesifazane abaningi abathi ukuthi umyeni wabo wafutheka, okokuqala ebhekene nenkinga enjalo.

Kungani othandekayo kubangela ukucasuka

Sonke ahlukile, ngamunye wakhulela ngezindlela ezahlukahlukene, futhi ngakho-ke banemibono engafani emhlabeni. Uma kucatshangelwa Otherness zokuphila lekutsatfwa ngayo tintfo nemagugu Nowesifazane angahle a ungathandi ka umyeni wakhe. Kuthiwani uma indoda bagan 'unwabu wacasuka? Zama ukuqonda ke. Ngokwesibonelo, kwakungeyona inkambiso khombisa uzwela ngokweqile ayibhalela umkhaya wakubo, futhi yena esengumntwana wathatha lokhu kuziphatha njengento enhle. Manje, njengoba eseshadile, ke oziphatha njengongqingili nje uyise, enethemba lokuthi ukhulele nemibandela efanayo kuye. Kodwa awunawo Ukuthintana ngokomzimba kubangela ukungaqondi kahle, bese uqala ukuba ucikeka, kunokuba bakhulume naye. Wamsingatha umlingani wakho, mtshele ukuthi umthanda kangakanani kuye. Yenza lokhu kaningi ngangokunokwenzeka, futhi ngeke ukujwayela. Khumbula, ukushintsha wena ushintsha sengqondo somyeni ngakuwena.

Ubani okufanele asolwe?

Akubalulekile ukuthi ibangelwa kufanele kube umuntu omubi. Abesifazane bona ngokuvamile awukwazi ukunquma ukuthi bafuna kusukela engxenyeni yabo yesibili, ngenxa yalokho, wacasuka futhi awukwazi ukuthola ukusilela.

Odokotela bengqondo uyavuma ukuthi uma umyeni waqala enrage, kuba okokuqala kudingekile ukuba baziqonde bona ngokwabo. Kuyinto zokuhlukanisa ngamunye izimangalo futhi ukuqonda ukuthi ezimbi kanjalo ubuhlobo okwamanje. Ufuna ukumisa acasuke noma ngaphandle? Khuluma kwangaphakathi "Mina", bese ukushintshela isigamu tetinkhulumomphendvulwano yesibili.

iseluleko professional

Kuthiwani uma umyeni yababa? Chitha ukuqeqeshwa kancane. Kuncike Nokho, izimo ezinjalo zenzeka kaningi, ungenza ingxoxo elula nomyeni wakhe.

Ukuze umsebenzi, kusiza ukuthuthukisa ubudlelwano nabantu obathandayo, udinga ukuthatha ephepheni ulwahlukanise emgqeni nengxenye. Kolunye uhlangothi kule mpi alobe wonke izici ezingezinhle zingamesabi umuntu futhi izenzo zakhe, kanye nabanye - ubuvele kulesi senzakalo. Hlangana isidingo ngobuqotho ukulalela inhliziyo yakho. Isenzo esisodwa sokungathembeki - omunye umuzwa egqamile kakhulu futhi enamandla.

Ekupheleni ekusebenziseni azihlole izimpendulo zabo. Lokhu kuzokusiza uqonde umyeni, wena njalo 'unwabu noma nje impendulo encane, alikufanele ukunakwa izimo zansuku zonke.

Lapho ukuhlaziywa kuqediwe, izinyembezi umugqa eshidini. Manje ingxenye yako ihlanganise umnikelo wakho ukuba ubuhlobo nalokho okusenza kubo engxenyeni yesibili. Bhekisisa indlela asabela ngayo lapho izenzo othandekayo: mhlawumbe sekuyisikhathi ushintsha okuthile wena icala okuqhubekayo (amahlazo, izingxabano) ukufaka esikhundleni imfudumalo ukunakekela?

Nini slam umnyango?

Igebe kungaba buhlungu bobabili abangane bomshado. Kodwa musa asheshe afinyelele eziphethweni nokunikela, ozinikela nesifiso besikhashana. Ngisho noma umyeni ecasulayo futhi kuyacasula enamandla kakhulu, futhi nje asikwazi ukumelana nokushintsha kwamandla okungekuhle, kukhona njalo enye indlela yokuphuma. Zama ukukhuluma nomuntu othile, cela iseluleko lesizukulwane esidala - umama wakhe, ugogo, dadewethu. Okuhlangenwe nakho kwabo kungasiza ekuvimbeleni ukungenwa isehlukaniso.

Nokho, lapho ukucasuka yakho walungisiswa kwamaphutha sina womshado, ezifana utshwala, udlame, ezentengiselwano nobugovu, okuwukuphela kwendlela efanele - ukuhlakazeka. Ngokwezibalo, umndeni, lapho indoda kuyinto sadist noma umlutha wotshwala, awusona isehlukaniso. Ungazami unamatsisela ephukile bangaphezi ukuxwayisa umyeni wakhe, kungasizi. Wena kuphela zokuchitha isikhathi sakho nezinzwa zakho.

Kungani ofuthelene umyeni phakathi nenkathi yokukhulelwa?

Ilinde ingane - hhayi inkathi yaba emnandi kunazo zonke ekuphileni sowesifazane. Ngokuphambene nalokho okushiwo omagazini ecwebezelayo kanye inthanethi imiphakathi sokukhulelwa zabesifazane akuyona into umlingo ngobuhlanya enhle. Yiqiniso, kakhulu bazi ukuthi maduzane uzobe izozalelwa umntwana, ucezu wena lover yakho, usenza futhi kwenza phezulu ezulwini. Kodwa phakathi nayo yonke izinyanga 9 yowesifazane elinde novivinyo olunzima: ukushintsha kwama-hormone, isisindo somzimba, ukujwayelana yokuthi manje umama okhulelwe. Konke lokhu kuye kwathinta kakhulu isimo ngokomzimba nangokwengqondo.

Phakathi nale nkathi, ngoba abesifazane kubalulekile ikakhulukazi ezithebeni ethandekayo: it has ukuba kube khona kungakhathaliseki ukuthi. Umlingani ubophekile ukuba uqaphele ukuthi ngenxa ushintsho global othandekayo wakhe bangaba isihawu ngokweqile, izinyembezi engaphathekile. Ngakho-ke, noma yini efunwa Kumele uphendule ngobumnene, uvumela nalo noma ukuthuthela kude nakakhulu ingxabano.

Kungani ukucasuka sowesifazane phakathi nenkathi yokukhulelwa?

Abanye besifazane abangamaRom babesizakala angaqala ukuzwa yobutha maqondana umyeni wakhe ngenxa yokuthi izinguquko zalo ezimbi kusolwa ezingeni esesimweni sokungaphili ngokuphelele, okwaphumela akhulelwe ingane. Bona baba nolaka azibamukeli ukuze indoda yakhe futhi ngazo zonke izindlela zama ukugwema ukusondela (ezingokwenyama nezingokomoya). Futhi, into enjalo ubhekwa uhlobo ukuvikelwa somntwana ongakazalwa. Owesifazane okhulelwe uzizwa emhlabeni ingozi engabonakali, futhi uzama ukuvikela ingane lakhe.

Wena yababa umyeni ngesikhathi sokukhulelwa futhi ungazi kanjani ukubhekana naso? Zama uphumule phambi kwakhe, uzikhumbuze ukuthi - noyise umntwana ongakazalwa hhayi noma yini emhlabeni ngeke ubuhlungu kuwe noma enganeni yakho. Ningabenqabeli othandekayo ukukuthinta, ukuze ubone ukuthi ezikhulayo esiswini. Ngokuvamile ukuchitha isikhathi ndawonye, ukuhamba, uphumule endaweni evulekile, ke izohlomula ubuhlobo. Yize kunjalo, uma ungathandi kuba babulawa, zama bekuyoba njani ukuphila ngaphandle komyeni wakhe. Engqondweni ezilingisa indlela ukukhanya livela ingane, kodwa engenayise, njengendlela ukubuya efulethini ezingenalutho, lapho ngeke ulinde. Yini uthola lapha? Imizwa kubangelwa lemicabango kuzosiza kanjani ukugwema ukungqubuzana nemlingani wakho.

Kwangemva Kokubeletha ukucindezeleka

Isimo ongathandeki okuhlala cishe njalo wesithathu umama osemncane libizwa ukucindezeleka kwangemva kokubeletha. ukutubeka, ukubeka nokusola owesifazane e yasekhaya njengoba egeza, yokuhlanza nokupheka ukumenza kwakumcasula izaba kancane.

Ladies abathi ukuthi umyeni wabo wagan 'unwabu ngemuva kokubeletha, ngokuvamile okwamanje wasimama ngokugcwele kusukela ukubukeka ingane, ngoba inqubo nokuzalwa komntwana ubhekwa esimweni esicindezelayo. Ezinyangeni zokuqala zokuphila zidinga ukwesekwa okuthe xaxa nokuqondwa phezu ingxenye unkosikazi. Uma owesifazane engazimbozi ngiphane ngakho, kodwa kunalokho ukuletha kuso izidingo zichwephesha nakakhulu, igcwele amahlazo nokungezwani emkhayeni. Umyeni kufanele wazi ukuthi othandekayo wakhe manje engozini: noma yiliphi igama ayilungile ezikhulunywayo, ukugxekwa kwakhe isikhathi eside zigcinwa kumemori, bese kungaholela ukushayisana.

Indlela usizo wena ukuqeda esezele ubutha ku umyeni wakhe?

Ukusondelana, omama abaningi abasha kubangela ukungezwani. abashade nabo they dudula, ukugwema yokuchitha isizungu ngokuhlanganyela. Kodwa angicabangi ukuthi liyohlala phakade. Cishe ngemva kwezinyanga 2-3 izinyanga lokuzalwa zonke sibuyela kwesejwayelekile, futhi isifiso sokuba eduze abathandekayo emuva ukumboza inhliziyo yakho.

Engemihle olutholwa uzakwethu, kuyokwenzeka, uma uyeka lokusola ngengqondo kuye ukuba ukugcwala ngokweqile, nokuthi akazange abe nesikhathi. Yiba ethambile, ake uyise yokugcina yosuku ukuchitha isikhathi nengane yakho, cela usizo, yabelana nomyeni wakhe kanye nezinkinga zabo ungahambi wena. Okuwukuphela kwendlela uzokwazi ukuba akwazi ukunqoba izingqinamba Inkinga ubuhlobo, kuhambisana obhekwe ingane.

Kanjani ukuyeka ecasulayo?

Kuthiwani uma indoda asithukuthelele nazo zonke izenzo zawo? Funda uphumule. Awudingi ukuba baphuze antidepressant entabeni futhi sedatives, ngokwanele ngokwengqondo ukuya endaweni lapho uzizwa okuhle futhi ekhululekile. Miselela kahle nge imizwelo eyakhayo, basabela amacala unkosikazi kungalindelekile simanga kuye, kiss, nekudvumisa. Lokhu kuzokwenza ngcono.

Yazi ukuthi le nkinga ayixhomekile kangaka uzakwethu, kodwa wena, nguwe owakhetha kuye njengoba ezobambisana naye ekuphileni.