Amasu Simple and ngempumelelo ukuzivikela emgwaqweni

Ukugcwaliseka kwazo zezwe zanamuhla eyosenza sizuze engozini nobuso ingozi, nje phandle emigwaqweni. Ngezinye izikhathi akunakwenzeka ukuba ugweme ezizungezile amnyama nezindawo eyihlane, ngakho udinga ukwazi namasu ukuzivikela ezosisiza ukuba bazivikele uma ingozi. Futhi uma kukhona ezingqubuzana umhlukumezi Kusolakala transgress umugqa othile, khona-ke ngohlangothi lwakho elungile kakhulu ngizoya khona ingozi yokuyekethisa asebenzayo ukuphuca kuye ithuba ukuqhubeka izenzo zabo.

Yiqiniso, kubalulekile ukukhumbula ukuthi ukuhlasela akuyona indlela kuphela ukuxazulula ingxabano - kwezinye izimo kungcono ukuba libaleke, ukukhohlwa nokuziqhenya, ngisho noma omaziyo amasu ukuzivikela. Kodwa kukhona isimo esinjalo lapho kuphela indlela ukuvikela impilo yakho iba nje ukuzivikela. Ngokuyinhloko ulwa emigwaqeni kwaba kuze abantu emzimbeni, Hitters ngezinye izikhathi mhlawumbe abambalwa. Ezimweni ezinjalo, amasu ukuzivikela ephumelela kunazo uzobe akuvumelekile. Le nqubo ulula, kodwa amasu esibuhlungu kakhulu.

Isici ebiyelwe

I ngokucacile yaleli su itholakala iziteleka ezindaweni ezingavikelekile kakhulu zalo isitha. Futhi akudingekile ukuba sisebenzise amandla esikhulu ukulimaza endaweni ababuthakathaka. Ngakho-ke, kulezi zindlela Site abantu iyiphi ubulili, ubudala kanye nohlobo umzimba. On umzimba womuntu iqoqo ngishiyeka ekhethekile, esingenakubalwa akhishwa noma imisipha accustom ebuhlungwini.

Ukuze amasu ukuzivikela akuvumelekile ukuba siphumelele, udinga ushaye ngokushesha futhi angesabi. Ezivikela akukhona ukuthi kubaluleke kuphela ubuchwepheshe, kodwa futhi ngobuqili. Lokho, uma ngokungazelelwe ehlaselwa, musa ngokushesha ube sokuma lokulwa - kungcono ukwenza sengathi nethuke, bese inflict ukushaywa kakhulu.

Ezindaweni ezingavikelekile kakhulu zalo umzimba womuntu

Ngakho, izindawo eziyinhloko ukuthi akudingeki obukhulu imisipha ikhava yilezi: clavicle, emgogodleni, shins, amaqakala whiskey, ephakamisa izinyawo, izitho zangaphakathi, amalunga, ngemuva Nogebhezi lwawo futhi ezindaweni ezizwelayo kakhulu (amehlo, carotid Umthambo, imbilapho, esiswini ephansi, ekhaleni nomphimbo). Indlela ephumelela kakhulu amasu ukuzivikela kwabesifazane nezingane - isitha ashaye endlebeni, ekhaleni, ngasesinqeni se umhlathi. Futhi ubuhlungu yombango kanye bacabangisise ku neminwe, izandla, izindololwane futhi collarbones.

Amasu ukuze bazivikele ngesikhathi lihlaselwa, ziningi. Futhi ukuwasebenzisa kahle kwakuhilela ekupheleleni, kungcono ukuba ungenele izifundo ezithile, la makhono ngokuqinisekile singaba usizo kabi.

Amasu ezokwenza bangawuthwali lowo okonile wekhono

Njengomthetho, imizamo ababuthakathaka ukuba simelane kuphela ukuyithukuthelisa umqali, futhi uzokuya isenzo esibi. Ngakho-ke kubalulekile ukuba ucabangele ewusizo ukuzivikela emgwaqeni ukukusiza ukuba uthole isikhathi kancane ukuphuca lowo okonile umthamo.

Khahlela amadolo e imbilapho

Le nqubo e version zakudala iyi- kick in the imbilapho noma scrotum bamba, njengoba le ndawo - amadoda yibona abasengozini enkulu. Uma swayipha phambili kule ndawo, yena ibuyisele ukuyidlulisa ngesandla, ngenxa uzokwazi ukuzikhulula kuheleza. Qaphela: udinga hit njengoba ezinzima imizamo njengoba buthaka kuphela amthukuthelisa isitha sakho.

Blow ezandleni imbilapho

Punch singasetshenziswa elingezansi isandla inqindi. Une ukushaya kobuso isithupha ngohlobo ummese ukushaya ezinqala. Uma isitha ithumba wena kusukela emuva bese ugcine izinwele noma umphimbo, kuyobe sekudingeka ukwenze lokho beat emaphethelweni isandla sakhe noma Fist kuhloswe buya. Uma uvumela umehluko ukuphakama, kungenzeka ukusebenzisa i indololwane kuya polurazvorotom umzimba - le ndlela iphumelela nakakhulu.

Beat emphinjeni

Simple amasu ukuzivikela kwabesifazane ngempela zihlanganisa ezifana njengomkhaya kunomthelela obalulekile njengoba chokoloza emphinjeni.

Kuyadingeka ukuba walala iminwe yabo phusha izandla uvalwe bezama nomunye pads ngishaye kanzima emphinjeni wesitha. Lesi sinqumo kuyoba indlela engcono kakhulu ukuvikela, kodwa kuphela uma emphinjeni wodweshu livuliwe. Blow isicelo phakathi komgodi ngaphezu clavicles phezulu phansi noma phansi-up engela oyingozi. Lokhu reception kuba buhlungu kakhulu futhi kungaholela ecinene umhlaseli, ukhwehlela noma ngisho niphele amandla.

onqenqemeni ekhaleni igalelo entendeni

Lokhu igalelo kuyadingeka ukuze angeluli isandla sakhe phezu emaphethelweni ekhaleni noma udebe eliphezulu. Lokhu kuyindlela enhle ukuze bazivikele kuhlasela. Kufanele zisetshenziswe indiza ovundlile ne isihlilingi entendeni evulekile. Le nguqulo kahle kunazo zonke isicelo - Punch ezifihliwe, okungukuthi, kubonakala sengathi ecela umusa, alo izandla zakhe phambi kwesifuba. Izintende kufanele offset komunye nomunye, ukuze umunwe kancane zesandla sakhe sokunene kwaba phezu umunwe enkulu kwesobunxele. Yena wenza njengoba uma ngakwesokunene ngokucijile ufuna ukuhlanza off ukungcola ngakwesokunxele. Uma wenza le ndlela efanele, abaphikisi bayojabulela eqinile ubuhlungu ukushaqeka.

Blow emadlebeni

Le mangalo ezidumile kuyinto izintende evulekile eligoqiwe isikebhe esincane, ngesikhathi esifanayo amabili ezindlebeni isitha. Le mfuneko esemqoka - kufanele kube ebukhali futhi eqinile. Kufanele usebenzise umfutho futhi isisindo somzimba wakhe, bese le ndlela kungaholela ukudabuka we eardrum noma eqinile ubuhlungu ukushaqeka.

Wangiklwebha buhlungu ebusweni

Le nqubo ubhekwa insikazi ejwayelekile. Ukuyisebenzisa, udinga ukwandisa umzimba kancane futhi baphonse isandla ehlombe phambili ke endololwaneni futhi esihlakaleni, okuyinto Kuphendula kusukela phansi kuze enza. knuckles Njengoba ebusweni nokudlala ingasetshenziswa, entendeni onqenqemeni noma uhlangothi labaqaphi elingemuva.

Indlela ukuqeda nomaka futhi bamba?

Ngempumelelo ukuzivikela - ukusetshenziswa iziteleka ngoba bokuhlukaniswa zomthetho umthamo Umgadli hhayi kuphela. Zingasetshenziswa balahle, kwenta sibonelo, ngekuletsa owawugubuzele phambi emphinjeni. Ukuze wenze lokhu, kudingeka ukuba banikeze buhlungu lapho sibhekene iyiphi yezindlela ngenhla, kuyokunikeza ithuba angayekethisi ekubambeleleni kwakhe. Futhi ukuze wriggle aphume kokuquleka kuyadingeka ukudonsa kanzima esandleni ehlombe umhlaseli noma ibhodi lemisindo kusuka phezulu phansi, umzimba wakhe.

Uma udinga ukukhulula ekuthunjweni uhlangothi, lokhu kungenziwa ngu Goal wezandla zakhe kule isithupha ohlangothini isitha. Okulandelayo udinga ukuhambisa isisindo emzimbeni phambi unyawo phezu isandla esibanjiwe hang kuso. Zithululwe unyawo ngalesi sikhathi ungakwazi ushaye at hip phambili. Kungenzeka futhi ukusebenzisa ngempumelelo amandla ujikeleza kanye khulula ngesandla backhand hlaba ku ebusweni besitha.

Lona amasu ukuzivikela kakhulu elula, kodwa ungakhohlwa ukuthi ezilimele isitha kuyingozi ngisho nakakhulu. Ngisho noma ngabe wake Bakwazi ukucisha bese kubathene, ukuba sihlale siphapheme futhi hhayi umshiye kuye.

amasu ukuzivikela Iwusizo

Shoot phansi umoya isitha ngisho ukuphuca kuye ukwazi kungaba yigalelo elinzima lelo le plexus elanga. Beat singasetshenziswa njengoba izandla nezinyawo. A eqinile igalelo ngesandla sakhe ku ekhaleni phambili uyakwazi ukumisa ukulinganisela kwakhe. Uma senza hit ngqo kwi ekhaleni nge edolweni noma indololwane, kuyobuyela kuya umqali Knockout ezijulile noma ekhaleni eziphukile. Uppercut ukuze kwesilevu futhi ukwazi ukuthumela abaphikisi e-Knockout. Kodwa khumbula ukuthi ukuziphatha okungafanele okusongelayo ukushaya iminwe yakho esilimele noma sephulwe amathambo.

amasu ukuzivikela ku izithombe ukukusiza ukunquma ukuthi yiziphi izindawo umzimba womuntu abangavikelekile kakhulu. I sele esishintshashintshayo ababuthakathaka ngakho. Uma inflict iqondiswe eceleni nomthelela noma enze slicing esezansi ngemuva kwamadolo, kuyobe alahlekelwe ukuzimelela. amagalelo ephumelela emalungeni nedolo ukulwa ku ibangana.

Iyini indima esele empini?

Ukuphumelela amasu ukuzivikela kuxhomeke ezicini eziningi: idatha ngokomzimba lesitha, ngokwesibalo sako, izici ezizungezile nokunye. Ayikho indlela jikelele ukuvikela ekuhlaselweni. Ngakho-ke, umgomo oyinhloko wukuthi kufanele sifinyelele - iwukufunda ungathathi ngamawala futhi ibhalansi kuzo zonke izimo. Isikhathi esining impela umphumela ulwa kunqunywa ibhalansi ngokomzimba nangokwengqondo yomuntu.

Funda ukuzola ngesikhathi impi, kanye nokulinganisela kunzima ngempela. Le nqubo ihlanganisa ukuthuthukisa kanye nokuqinisa apharathasi vestibular, kanye ukwakheka kanye nokuqinisa imisipha.

ukusetshenziswa ngempumelelo self reception

Combat ukuzivikela - inqubo lapho okudingayo ukuze uyeke isikhala siqu lesitha ukumgwaza. punches Simple futhi ukukhahlela ngeke nilingenise siletha imiphumela efiselekayo, ngoba kuphela ethukuthela umhlaseli, futhi udinga ukudambisa ke. Ngaphezu kwalokho, lapho isetshenziswa iziteleka esinjalo, ukuntengantenga, futhi isitha sakho ozoyisebenzisa.

izindlela Okuhle Ukuthi ukuvikela ukuhlaselwa kuyinto esimnandi, kodwa ulwa emgwaqweni, ayizwakali, njengoba isibhamu eziningi bakhethe amanye imikhawulo isicelo. Ngokwesibonelo, emiqingweni wrestling zidinga ukuqina enhle engokomzimba kanye nokulungiselela sina. Ukuzivikela ngokuvamile kuhilela nemiphumela ebonakalayo phezu esikhundleni ubuhlungu, indawo noma ehlasela amaphuzu. Into esemqoka ukuthi kufanele sikhumbule - ukuzivikela emgwaqeni akakubekezeleli emikhosini. imivimbo yakho kufanele iqondiswe imvume ephumelelayo futhi okusheshayo ibhalansi isitha sakho, bese kudingeka ukudambisa emhlabathini. Bonisa umhlaseli ibhalansi isidingo, usebenzisa isisindo sakho siqu umzimba futhi amaphutha e namacebo akhe. Yiqiniso, akubona bonke izimo, kunengqondo ukusebenzisa amasu ukuzivikela, futhi kukhona izimo lapho ikhambi eqinisekile iwukufuna abaleke. Nokho, ngemva kokufunda okungenani amasu eziyisisekelo kakhulu, uzofunda indlela ukuzulazula ezimweni engavamile futhi bakwazi ukuzivikela ngesikhathi kuhlaselwa e emgwaqweni.