Indlela ashaye buhlungu ngesandla sakhe: amasu Ukuhola

Ngesizathu esingaziwa, amadoda akholelwa ukuthi ngesikhathi impi njalo kufanele asebenzise ezandleni zakhe. Nokho, umkhuba, buhlungu eqinile ngesandla sakhe hhayi kangako e abacindezela ubudlova umgadli. Ngaphezu kwalokho, le ndlela akunjalo travmoopasen. Ikakhulukazi, igalelo ngesandla sakhe kunciphisa ingozi umonakalo avuvukele, ingasaphathwa kungenzeka yokuthola waphuka. Le ndlela zempi ubukeka hhayi kuphela isixazululo ngempumelelo ukuhlasela, kodwa futhi kuyinto inhlanzi ezinhle abomvu.

Kanjani ngempumelelo igalelo isandla evulekile?

Uma uthi nhlá, isandla sakhe kungase kubonakale "isikhali" sina kakhulu Melee. Nokho, ukuze ahlole ligalelo ukuphumelela kwalesi indlela, ngokwanele ukubeka uzakwethu ngakolunye uhlangothi futhi okuqhamile xhoxha kuye phakathi kwesifuba. Esimweni esinjalo, umuntu kungaba okungenani off-ibhalansi. Nokho, uma ebuyile uzobe entendeni kwenziwa - wangqongqoza phasi.

Lapha-ke akudingekile ukubeka amandla ngokweqile futhi bafake umfutho ulithola lonke umzimba. indlela Kufanele ngokuyinhloko ngokonakalisa ohlangothini okuyinto akunakwenzeka ukubandakanya mass.

Kanjani ukushaya isandla ngaphambili isiqondiso?

Uma kudingeka, ibenze isitha sika esifubeni igalelo entendeni isicelo hhayi kwesisekelo salo, futhi lokho okubizwa ngokuthi isithende. Lesi sakamuva iphedi umhlaba kahle ngaphansi umunwe kancane. Kulokhu, entendeni kufanele kancane babanjwa, kanye iminwe - esishubile futhi uvalwe ivaliwe.

Lapho eshaya kunesidingo sokuqinisekisa ukuthi indololwane elandela isiqondiso travel hhayi kakhulu kwesokunxele eceleni. Kungakuhle ukuhambisa indiza efanayo njengoba 'isithende' entendeni. Kuphela kuleli cala, wayibulala ephumelela kunazo. Ukuze unamathisele amandla ezengeziwe ukwelekelela ngokwanele ukunyakaza ithuba emzimbeni.

emaphethelweni elingaphandle entendeni buhlungu entanyeni

Clumping onqenqemeni esandleni sakhe entanyeni Kunconywa backhand. Enamandla kakhulu, asiqokomisa miphumela Ihambe ngemva sashayisa lapho ingalo yokusebenza unamathele esifubeni. Ukuze ugweme ukulimala esitho okungcono oyi iminwe tuck. Ifanele buhlungu enjalo ngesandla sakhe futhi ukuhlasela entanyeni.

entendeni kuhlasela esweni

Amehlo abangavikelekile kakhulu, amaphuzu ithenda emzimbeni. Kungakhathaliseki ukuthi nolaka noma isitha waphenduka, siqhumisa esandleni sakhe endaweni ecacisiwe ngimenze uzisole izinhloso zakhe siqu.

Olwenziwe base ukuhlaselwa okunjalo entendeni, okuyinto kudingeka ukuba ulale kahle emehlweni endaweni ukuvulwa. Okushayile ukuchotshozwa, kutuswa ukwenza ukunyakaza kusukela phansi kuze.

On ukuhlaselwa yimpumelelo e iso kukhona awokuthi nokulahlekelwa ukwazi ngenxa owayephikisana ubuhlungu obuhlabayo. Yingakho abantu ezenzweni ezinjalo kufanele yakhetha kuphela ezimweni ezimbi kakhulu, lapho lo mgadli baziphathe ikakhulukazi ngobudlova.

Shaya udebe

nesibaya Nasolabial izenzo indawo sasivumela ababuthakathaka. Ziningi kwalapho kuhlangana khona imizwa. Ngaphezu kwalokho, emkhakheni ithambo cranial inikezwa uxhumeke kwi-acinene uqwanga izicubu.

It is uthintwe base efanayo entendeni. Desirably isibhakela Ngodebe nge kugcizelelwe ngesandla eseluliweyo. Ngakho, ungakwazi ukwandisa amathuba umonakalo kukhona izicubu zomzimba ezithambile nje kuphela kodwa futhi ehlasela amazinyo.

Blow endlebeni sakhe ngesandla

Kulokhu, ukuhlasela lateral. Ehlaselwa ngemuva isandla sakhe lapho ehlombe indololwane indiza efanayo. Okubaluleke kakhulu ilapha ncamashi isikhundla endololwaneni. Uma kuwukuzikhohlisa ibekwe ngezansi ehlombe esihlakaleni kungenzeka isandla ingena phezulu ekhanda lesitha.

Lapho isisindo entendeni onqenqemeni indlebe inani lingu ukunyakaza ekhuphukayo we ukhalo, imilenze ibhande lamahlombe. Ukuhlasela ungentiwa izinyanda, njengemoto isenzo, okuyinto kuphuma phambi yokubeka, ke alternation nomunye esitho nenhliziyo ishayela wesibili emva isinyathelo kancane uya phambili.

Isibhakela futhi kungaba nhlangothi zombili ekhanda ngesikhathi esifanayo. Yini engabangela ukuba buhlungu enjalo emadlebeni ngezandla zakhe? Imiphumela lapha yilezi ezilandelayo:

• ukuvela umsindo nemithi, ukushaya umuzwa ekhanda;
• ukulahlekelwa okwesikhashana orientation emkhathini;
• isiyezi;
• ukudabuka eardrums, ukulahlekelwa esinqunyiwe noma ephelele ukuzwa (endabeni ukudlula oqinile, labadubuli).

Vuthelani impumulo

Kwenziwe nobude bengalo kusukela phansi kuze. Amandla main bagxila esisekelweni entendeni.

Ngisho push omncane ekhaleni igcwele ukuthuthukiswa ukushaqeka ubuhlungu, okuvela kuyo ukopha esindayo kusukela ekhaleni nokulahlekelwa ephelele ukulwa amandla abaphikisi. Strong, ukuhlaselwa okuqhamile ngesandla sakhe endaweni isethulo ikuvumela ukuqhekeza ekhaleni. Ngokuvamile umphumela uba ukubuyela ngokuphelele Ukungena izinsalela ukujula ezicutshini futhi ukulimala kobuchopho. Ngakho-ke, ngezinga elithile lapho wenza lokho kuhlaselwa futhi kufanele sizame hhayi overdo it.

Attack umhlathi

Kwethulwa ngu hlobo lokuhlasela uba ngaphandle ekhethekile ngokuqondene nalo mthetho. Kulokhu, ukuhlasela akusho wenyuka noma ngendlela eqondileyo, futhi ngokuphambeneyo. Ungasebenzisa njengoba 'isithende' entendeni, futhi isisekelo salo.

Umphumela wokubuka ukuhlaselwa okunjalo kufana nokubamba uppercut. Ukugcizelela ngendlela efanele futhi ukudluliswa eneji olwengeziwe nge Ukujikeleza umzimba izindlu Knockout Umphikisi cishe kuqinisekile. Ngaphezu kwalokho, kukhona kungenzeka ukuthi isitha sakho udle imihlathi ushaye yakhe.

"Isandla efile"

ukunyakaza okunjalo ngokuvamile okubizwa ngokuthi igalelo entendeni volleyball. lapho ehlasela ibhulashi esikhululekile. A ikhefu ngokusebenzisa ubuchwepheshe kwenzeka ohlangothini tangential kwaphezulu liye phansi bese kancane ngaphakathi. Kuhambisane elihambisana ukunyakaza eguqa izindlu.

ukuhlaselwa Kwethulwa eside ziqondiswe umonakalo isikhumba, futhi umonakalo izicubu olukha phezulu kuka ngokusebenzisa izitho zangaphakathi. nokuqaliswa kwalo udinga ukwenza jika okuncane kakhulu ukuthi ngeke sivumele isitha izinyathelo zokumelana nalo.

Izinzuzo ukwenza impi ngezandla zakhe

Kukhona izinzuzo eziningana ukuthi ingatholakala ngokuhamba eshaya izandla zakhe:

1. I kwabantu isandla - ngowokuqala futhi omunye izinzuzo main. Proper ekwakhiweni entendeni ivumela uthuthumele namandla uma ziqhathaniswa ukusetshenziswa Cams. Kuyaziwa ukuthi inkinga eyinhloko ekushayeni isibhakela khulumela isidingo ukulungisa amabhandeshi umunwe futhi amagilavu ukuvikela. Ngisho angomakad 'ebona ngokuvamile aphule ngezibhakela angenalutho phakathi nokuhlasela ezinzima. Kodwa kunzima ukucabanga ukuthi impi angase izintende abathintekayo.
2. I kungenzeka kokuthuthela beat uthwebule - entendeni evulekile ikuvumela hhayi kuphela ukwenza kuhlasela, kodwa futhi ukuba isitsha, ukuze zingenze ibhalansi abaphikisi. Combat ngokusebenzisa le yingxenye yomzimba aqede ukulinganiselwa okukhona uma usebenzisa amagilavu ngesikhathi ukusebenza isibhakela.
3. Ifomu - wokuba kuhlaselwe isibhakela wave shock siyahluka like uyindilinga. Entendeni has simise ngilugweda. Ngakho-ke, amandla contact yayo nge evele unephuzu focus. Ngokwesibonelo, Punch ekhanda angaya abayitoho ngesikhathi umugqa izinwele. Ngesikhathi esifanayo kuhlasela entendeni ngaphansi kwezimo ezifanayo kungabangela ukulimala kabi, kuze abangele ukulimala ebuchosheni.

amaphutha

Isinqumo ukulwa ngezandla zakhe has nezihibe. Ngokushesha kuyafaneleka ukuthi kulokhu isandla mufushane ngokuziqhathanisa ukukhiqizwa isibhakela. Umehluko lapha incane - ngamasentimitha ambalwa nje. Nokho, impi, ngisho lokhu kwanele ukulahlekelwa umthelela force kumele kwavuzwa ukunyakaza kwemilenze nomzimba.

Ububi elandelayo ngokuqhathanisa ubhekwa endaweni enkulu entendeni. Lesi sici kunomphumela omubi ukudlula izingalo ngokusebenzisa ukuzivikela abaphikisi. Lapho ngezibhakela proshyut kalula nemilenze isitha, entendeni kungaba "babhajwe".

Ngokuyisisekelo, isibhakela sandwiched uletha umonakalo by knuckles maphakathi kanye Inkomba iminwe. Ezakhiwe nemisipha nemisipha yisandla ethambile kakhulu. Yingakho ukuhlasela pads lokhu ingxenye yomzimba ngokuvamile kubangele ububomvu kwesikhumba, kuyilapho umphumela ezandleni zakhe abe nemivimbo, hematomas, nemihuzuko. Ngenxa yalokho, ukugcina izintende yempi kufanele esekelwe amasu angcolile, kanye ukushumeka olunophawana ishayela kick.

Ekuphetheni

Njengoba ubona, entendeni izenzo ithuluzi sasivumela ngempumelelo, uma kunesidingo, ukuhlulwa bengahlomile wodweshu. Ngakho kuyazuzisa bukisisa, ukuya siphelelisa imithelela ngenhla, kanye kahle amasu isibhakela wokulwa. Kulokhu, ungathola nethuba elingcono kakhulu ngokushesha ukululaza isitha ezivikela.