Proper amasu Armwrestling. Izimfihlo Armwrestling: imishini ukunyakaza, bamba, isikhundla

Lungile amasu Armwrestling ngeke kuphela ukwenza noma yimuphi umuntu winner wangempela kulo mdlalo, kodwa futhi ekhiphela up biceps yakho. enempilo, njalo kuhle emzimbeni wakho, cishe noma yikuphi umsebenzi, kungakhathaliseki ukuthi yini imisipha bona target kuphela ukusiza ukuqinisa amasosha omzimba futhi kuthuthukisa ukubukeka kwayo. Yiqiniso, uma wenza konke kulungile.

Mhlawumbe njalo amaphupho umfana ingane ukuba okufanayo zandla ezinamandla, efana bodybuilders. Futhi bona leliphupho empilweni ukusiza ingalo wrestling.

kusukela kudala

Sekuyisikhathi eside umzabalazo ngezandla zazo elalibhekwa njengelinye lamazwe yezindlela ethandwa kakhulu lokuxazulula izingxabano kanye amabutho wokulinganisa. Kakade kamuva yaba umdlalo ahlukene. Naphezu kwezingqinamba static futhi unaesthetic sale mpi eyathatha isikhathi, eqinisweni, omunye yezemidlalo ethandwa kakhulu (kwabesilisa nabesifazane) kuyinto ukubambana ingalo. Ingungu yensimbi ekhaliswayo ngokushaywa, ubuqili kanye izimfihlo lapha, kubaluleke kakhulu njengoba e yimuphi omunye umdlalo. Ngisho ngenxa ezinye amasu ngokwengqondo naphula abaphikisi futhi zinike ngokuzethemba.

Kunoma ezemidlalo (futhi ingalo wrestling iyathinteka) iyadingeka high kakhulu futhi ukuqeqeshwa. Kaningi abantu bayeke indlela yabo umsebenzi eside ngaphambi ukusebenza wokuqala amateur, njengoba esigabeni ukuqeqeshwa balimala. Ungenciki self-umyalelo bese uyazama azilungiselele. Inketho engcono kungaba irekhodi e section ekhethekile.

Yiqiniso, saqala ngeke ahlale phansi ngokushesha "etafuleni" ngoba Armwrestling amasu kusho hhayi kuphela ukulwa, kodwa futhi lonke iqoqo umzimba: ukwakha yemisipha, ukusetshenziswa ekhethekile yokudla izinhlelo, imodi ngamanye umsubathi ngamunye.

Zonke ukusebenzisa ukuthi ukugxila ekuthuthukiseni amandla, ngemilenze, emahlombe futhi izikhwepha, mahle kuleli cala. umzimba okunjalo kungahlanganisa umsebenzi nge bar, ibha, dumbbells futhi t. D.

Futhi ungakhohlwa ukuthi kulo mdlalo ukuphendula kubalulekile ngisho yesibili yokuhlukanisa lapho umsubathi ukushaya imbangi yakhe, umphumela kungaba juqu. Kodwa ungakhohlwa mayelana amasu ezikhethekile ezenza kungenzeka Ukunqoba kumhambela.

reception

Kulesi ezemidlalo, zikhona izindlela eziningi ezahlukene, kodwa ukwaba 3 eziyisisekelo:

• Triceps. Ngokushesha ngemva kokuqala lo msubathi mpi ngubani wanquma ukuhlasela, kumelwe ugcine ingalo yakhe ohlangothini Umphikisi, futhi ngalesi sikhathi ukudonsa isihlakala sakhe kuye. Khona-ke, uma udinga ukuphoqelela triceps yakho ukuze cindezela isandla abaphikisi ukuba komqamelo.
• hook Upper. Standard isihlakala ukunyakaza, kodwa ngaphandle kwengcindezi sobala abaphikisi hhayi esolwa eyamukelayo, umhlaseli kufanele bashiyele ohlangothini, kanjalo proniruya isandla abaphikisi.
• ogibele ihhashi. Njengoba kule amasu odlule edingekayo Classic washo isandla pronated, kodwa ngaphandle kokushiya eceleni.

Ezemidlalo kubo bonke

Umuntu wanoma iluphi ngobudala nobulili ungakhetha wrestling ingalo. amasu msubathi sizobonisa indlela ezinhle yena ulwa Umphikisi alinganayo. Empeleni, lo mncintiswano akuyona kaningi kangaka, cishe 95% azo zonke isikhathi esichithwa ukuqeqeshwa kanye nokulungiselela.

Kubalulekile ngaphambi ukuqeqeshwa ukubona udokotela, ngakho wanquma khona ngeke ubuhlungu umdlalo, mhlawumbe, kahle ukukhetha chess. Uma kwakukhona izingalo futhi ukulimala ehlombe, nemisipha zidabukile kanye waphuka, uma unesifo sikashukela kanye / noma abanomfutho wegazi ophakeme, bahlanganyele kulo mdlalo ngeke ezifiselekayo. Kukhona futhi nabanye abaningana Izimo ukuthi ungayeka nomsubathi endleleni eya empumelelweni. Mayelana nabo kufanele wazi onguchwepheshe.

Kunoma ikuphi, uma izinkinga zezempilo wena abawubonanga, futhi unqume ukunika konke ngokwami ukuze lo mdlalo, into yokuqala okumele uyenze - kumelwe ufunde imithetho yawo.

imithetho

Imithetho e armwrestling okuyinto emangalisayo elula. Naphezu kweqiniso lokuthi ekutadisheni kwabo kuzothatha imizuzu embalwa, kufanele ngokungenamibandela ukufeza. Ngaphambi wrestlers ibekwe etafuleni esikhethekile ingalo wrestling, lapho wonke umuntu isibambo ukubambelela ingalo yakhe futhi umcamelo.

Ngomqondo onabile, inkulumo nemibandela mncintiswano silula. Kuyacaca ukuthi endololwaneni zokudonsa kude etafuleni akukwazi, futhi ngakolunye uhlangothi ngesikhathi esifanayo qiniseka uthinte isibambo.

Izinyawo phansi ngangokunokwenzeka, kodwa ukusiza ngokwabo ngesikhathi kungavunyelwe elwa ehlombe.

abasubathi abaningi ukusetshenziswa akuzona qotho (Uma unganakile), kodwa amaqhinga impela, okuyinto esekelwe Empeleni, ukuze avuse abaphikisi engcolile. Ngokwesibonelo, abanye wadonsa ngqo isandla sakhe phambi amasignali unompempe ukuzwakala sengathi abaphikisi eqala zamanga, njll Okubaluleke kakhulu - .. Hhayi inqubo emzabalazweni ingalo-wrestling, ne ekwakhiweni efanele isikhundla ukuqala, okuyinto ngokuqinile kakhulu imithetho ngokomthetho.

izimbangi torsos kufanele esisogwini isikhundla esifanayo ziyalingana, ne lutho maphakathi nawo-line zingabekwa nazo asivumelekile ukuwudabula. Phalanx izithupha, ngesikhathi kokuquleka kumele ibukwe.

Lungile amasu Armwrestling

Ngakho, le mpi iqale phansi ngezinyawo. Uma nomsubathi - ilungelo-hander, kumelwe abeke phambili nomlenze wesokunene, kufanele kube phakathi etafuleni. Ingungu yensimbi ekhaliswayo ngokushaywa armwrestling kanye amaqhinga akuzona njengebalulekile nesikhundla kokuqala emzimbeni.

Ngemva unompempe unikeza isignali kudingeka kwenziwe ukuze wabhula Umphikisi yakho esandleni ukunyakaza, umlenze kwesokunxele ngesikhathi esifanayo kukhona goba encane. Endololwaneni kufanele kusishukumisele ngokuphambeneyo.

Beginners akufanele aqale ukuqeqeshwa kwabo ngokuqondile umzabalazo uqobo, ngoba ngokuvamile kuholela ekulimaleni. Armwrestling amasu (noma kunalokho, umsebenzi wayo oyinhloko) kuyinto ukubandakanya emzabalazweni ngangokunokwenzeka apharathasi musculo-ligamentous. Kuyadingeka ukuba izindlela ezihlukahlukene ukuze ngikwazi ukulwa ukwahlukahlukana. Yingakho kufanele ayihlonzekanga nge amasu nendlela yakhe ekuqaleni, ngoba njengoba kwemisipha ukukhula ukuzwa ukuthi singakwazi ukushintsha izikhathi eziningana.

izimfihlo

armrestlinga amasu lisikisela ezintathu emasu lasisekelo ekwetfula umzukuzuku - e triceps, kanye phezulu hook. Lesi sakamuva, esikhundleni salokho, liphumelele countering Umphikisi namandla, kulesi simo indima ebalulekile hhayi eyadlalwa ingcindezi ibe yingalo yakhe, ilungelo-ezibuhlungu isihlakala sakhe.

Hook kuyinto engcono kakhulu yokubhekana Umphikisi ababuthakathaka. Kuleli fomu kubalulekile ukuheha isandla abaphikisi sika kuye, bese usebenza le ibhodi lemisindo, dodavit ke.

I triceps kakhulu akuvamile ukulwa, njengoba kuba uhlobo okubuhlungu kakhulu.

Ukunqoba, kufanele usebenzise izindlela eziningi, kakhulu ekushintsheni enye ngemva kwenye. Kuhle kokusho ukuthi isu ukulwa ayicabangile ngaphambi kokuqala komdlalo.

Kunenye iqhinga kancane: i wrestlers usebenzise usawoti magnesium futhi begcoba wokulinganisa esandleni ezomile. Ungasebenzisa kuphela ukusakaza kalula ngenxa Sweaty yesandla isandla Umphikisi yakho ngeke sehla, futhi akakwazi ngokuqinile ukuqonda.