Swing - buhlungu e isibhakela amandla ezibulalayo

Swing - shot ibhokisi eceleni, okuyinto sisetshenziswa kude. Livame ukusetshenziswa ku-yalolucwaningo 1940-1950. okwakwenza abashayi-sibhakela yamanje esetshenziswa ayivamile, kodwa nokho ahlale labo namanje wayekwenza isiteleka se ezinjalo.

ukusebenza inqubo

Swing - buhlungu wesibhakela, okuyinto ingenye enamandla kakhulu ngezithukuthuku joint yokuxhuma imilenze ukugijima nomzimba. Ngenxa jika eside ingalo jika kuyaqabukela esetshenziswa ukulwa. Ngenxa abaphikisi e sikhathi bakwazi ukuvimba ingozi, bese balwe. Lokhu buhlungu kube yilolu suku esetshenziswa abasubathi ezifana edumile njenge Ricardo Mayorga, Gennady Golovkin futhi Deontey Uaylder.
Kususelwa izandla zakhe, wagwazwa, nesiqondiso sakhe kukhona lezi zinhlobo ezilandelayo jika:

• Efanele lapho sibhekene noma umzimba;
• Kwesobunxele e ebusweni noma umzimba;
• isala noma ukuchema kuzo.

Swing - buhlungu e isibhakela okuyinto iyahlukahluka kuye ngokuthi indawo le athlete iqupha ingalo. Uma kunjalo esimweni uqotho, kuba jika American, futhi uma ovundlile, ibizwa ngokuthi ngesiNgisi. Bambalwa abantu bazi ukuthi ukugubha buhlungu ezinjalo. Swing e isibhakela izithombe zazo okwethulwa kulesi sihloko singasetshenziswa ngezindlela ezahlukene.

Isigwedlo-Punch

Kuyini igama jika? Khahlela isibhakela, phakathi kwesikhathi lapho okusheshayo kokubheduka ezimbili ezilandelanayo ekhanda, ebizwa ngokuthi Lever-Punch. Le nqubo ibizwa ngokuvamile eyenziwa Piter Dzhekson - iqhawe amaningi Austria division sosondonzima. Yena inflicted igalelo ngesikhathi impi kanje: emi ngokuqinile ngezinyawo zabo, boxer lesisebentisa eside jika ingalo ekhanda, azi ukuthi uzobe ivinjiwe noma abaphikisi nhlobo aphambuke kuyo.
Khona-ke isitha waqala ukulinda umthelela ngakolunye uhlangothi, okuyilapho Jackson okuphindaphindiwe jika enza konke okusemandleni akhe. Isitha isikhashana yawela ukushaqeka futhi zivame ulahleke ekumeleleni. Akuvamile kwalokho abaphikisi wahlala nokuma.

Yini enquma ngamandla jika?

indoda hit zizosebenza kakhulu kuphela uma uqeqeshwe kahle. Umuntu ovamile, ne amandla amakhulu, hit boxer kancane professional, kokuba mass kancane. Ababaningi isibhakela abalandeli uzokwazi ukwenza kuhle jika. Igalelo ibhokisi, inqubo okudinga izimayini, kumele zisetshenziswe uma sicabangela elilungile endleleni obuphelele. Ngale kwalokho ngeke nebutho babhujiswe kanjena. Isikhathi esining impela wabaqalayo, bawabulala buhlungu, ungafaki imilenze. Leli phutha futhi kwathinta amandla. Ngaphezu trajectory, isivinini kubalulekile. Swing libhekisela imivimbo eside. umkhuba wakhe njengoba saqeda Umphikisi ukhathele. Ngakho-ke, ukubambezeleka ezingadingekile angaletha ezingalindelekile boxer balwe ukuze ngalo ayikalungi.

Lapho ukusebenzisa jika?

Beat ebhokisini yalolu hlobo isetshenziselwa baqothulwa Umphikisi ngubani kakade isiphelile. Kuleli zinga, ukusabela boxer kuyehla futhi angeke akwazi ukuvimba ukuhlaselwa. Ngemva isiteleka, okuyinto hit ekhanda, neze ubani ongema ezinyaweni zakhe. Zimbalwa kakhulu nezimbangi. Swing - buhlungu wesibhakela, okuyilona elisebenzayo futhi esetshenziselwa kokuphothula boxer obelokhu wangqongqoza phasi. Kwakuphakathi nalesi sikhathi kuba yibona abasengozini enkulu futhi akunakwenzeka ukuba siqhubeke kuhlasela.

Kunoma ikuphi ke akudingekile ukuqala uchungechunge emagalelweni ukushwiba, ikakhulukazi uma ungayazi isitayela Olwa iziqubu. Uma kungenjalo, bangase bahluleke. Uma aliveza ngokugcwele ekuqaleni impi, yigalelo elinzima Ungeqela. Swing e isibhakela kuyindlela ephumelela, kodwa ukusebenzisa kwakhe kungakabi yisikhathi kungadala. i ukuhlaselwa okunjalo akufanele ukufihla ngemuva lunge okusheshayo. Ngokwesibonelo, umbhangqwana wokuqala kungenziwa ngesibhakela isivinini uhlevane, bese enze jika. Into eyinhloko ukuba yasekuqaleni futhi usebenzise multiple isibhakela arsenal. Kungenjalo, abaphikisi iqala ukufunda imibono yakho.

Ngokungafani jika by jab

Ikakhulukazi Wabasaqalayo ngokuvamile udidekile labo punches ngqo. Nakuba umehluko phakathi kwabo zisobala. Jeb - kuyinto buhlungu, lapho boxer ayishumekeki yonkana amandla. Injongo yalo iwukuba intelligence ubuthakathaka ngokutadisha abaphikisi. Ngemva kwalokho kufanele uhambe phezu warpath nge amagalelo namandla kakhulu. Jeb kuyinto inqubo esheshayo, ngoba indlela emfushane.
Kwaba okwakwenza abashayi-sibhakela igalelo ngokuvamile kwenziwe iringi. Kuyinto ngempumelelo ngokuhlanganyela nezinye ukuhlaselwa. Ngokuvamile kuba inhlanganisela jabs uqale umqhele. Swing kungenziwa ngokuthi umfowabo omdala Jeb ngenxa trajectory yaso ephezulu. Beat lokhu kunalokho esikhohlisayo. ekuqaleni Its kakhulu okusikhumbuza jab, bese ephenduka ibe ohlangothini lunge amandla esabekayo. Swing, ngokungafani jab, ukucindezelwa kwakuvame ukusetshenziswa njengezaba pass olulodwa, ngaphandle izintambo.

Ukukhetha ibanga

ukuhlaselwa okuqondile efana jab kanye jika usebenzisa okwakwenza abashayi-sibhakela abakhetha amabanga amade lapho ukuhlasela kufanele wenze ngithuthuke. Lokhu isitayela kangcono okwakwenza abashayi-sibhakela abanale izandla isikhathi eside futhi eqinile. Abasubathi nge punches ezinhle ngqo, kufanele sinake kakhulu ukuba footwork, ngoba isinyathelo esihlakaniphile leso kungaholela okuhamba okusheshayo kakhulu futhi kunembile. Ngaphezu kwalokho, sibonga footwork kungenzeka ukugwema ukunciphisa ibanga. Kodwa uma boxer waqala uvale ukulwa, amaqhinga kufanele zishintshwe bese uya izingwegwe futhi uppercuts. Uma Kulezo zimo uzizwe ungakhululekile, kufanele ngokushesha baphule ibanga ngenxa umsebenzi imilenze emuva ukuthuthela amagalelo oqondile. Konke kuncike amaqhinga we boxer, okuyinto ezisuselwe izimfanelo zayo.

Kakhulu ethandwa namuhla bajabulela ezemidlalo nolaka. Ikakhulukazi kubantu isibhakela babe nesithakazelo esikhulayo. Akukhona nje amabutho ukuphikiswa. Boxer, ngaphezu ukuthuthukiswa izimfanelo ngokomzimba, kudingeka ucabangele amaqhinga zempi, ehlaziya ukuziphatha abaphikisi nobuhle bayo. Noma yimuphi amacebo isibhakela zihlanganisa amasu ukuphathwa efanele ukuvikela kanye kuhlasela.