Uthuthumele Technology ekushayeni isibhakela. Technique ohlangothini imithelela ekushayeni isibhakela

Ezemidlalo umuthi yizifo ezihlukahlukene. Lokhu kusebenza futhi isibhakela - kuyasiza ekunciphiseni ukucindezeleka, nokukhuthazela okukhuthazela. Nokho, kukhona umkhawulo ngamathemba izinkomba ngokomzimba, okuyinto ngokuhamba umsebenzi ayiyifezi elamukelekile. Ezimweni ezinjalo, ukusiza abasubathi kubuyela ngqo imishini umsebenzi. Kuyini lokhu? Ukuze boxer kukhona ngempumelelo amasu punches ekushayeni isibhakela.

Proper lokulwa Ukuma - isinyathelo empumelelweni

Insimbi eyinhloko athlete akuzona ingalo wedwa. Lungile amasu buhlungu e isibhakela akuyona kuphela amandla futhi nokucija unhlangothi, kodwa futhi kusukela lokulwa sokuma, uthumele maphakathi gravity kanye nokunyakaza kwemilenze ngesikhathi ehlaselwa. Ngokushesha kuba ukucacisa isikhundla. ukuma Right emaceleni - lena lapho ngakwesokunene eliseduze isitha. Kulesi isikhundla kuba phambi. A esandleni sobunxele kubhekwa ezingemuva. Lapho kwesokunxele Emaceleni yokubeka ingalo oda reverse. Kunconywa ukuba ukhethe isikhundla lapho ngesandla esinamandla Izobuya. Kuyadingeka ukusebenzisa hit ephumelela kunazo.

Isihluthulelo ohlangothini umthelela anganquma umphumela impi

I lunge ephumelela kunazo angabhekwa negalelo ohlangothini. Cabanga-ke. Technique ohlangothini imithelela ebhokisini incike lesifanele kulungiselelwa izandla ngaphambi kuhlasela. Ngaphambi Flick isibhakela kufanele ibekwe ngasekhanda ingalo - kuyinto ephansi kakhulu. Ngesikhathi kuhlaselwa ngaphambili isandla kuyadingeka ukulithatha kancane eceleni ukuze ubone isitha ushaye arc kokubhekiselwe ehlosiwe. Ngalesi ingalo kumele ifike ezingeni iminwe ukuze ekupheleni iphuzu contact elapha ezingeni ngenqindi. Lokhu punches amasu e isibhakela kudinga ukwenza umzimba ithuba bayeke maphakathi gravity onyaweni okungalungile, kusukela lapho kuhlasela senzeka. Kuyadingeka ukuba andise amandla ayo.

kwesimo endaweni

A hit ngqo - ethandwa kakhulu isibhakela. Lunge phambi isandla ibizwa ngokuthi "jab". Lusebenza disorient isitha, noma uyibambe buqamama. Technique igalelo ngqo e isibhakela is kokulahla izingalo phambi out isandiso egcwele endololwaneni. kuba khona okuhlaselayo okunjalo akukwazi ngokuthi eqinile. Kodwa-ke kufanelekile ukucacisa amaqhinga ukuzivikela. Futhi isetshenziswa zokuphetha emuva esandleni hit enamandla oqondile, okuthiwa "isiphambano". Ukuhlaselwa Kwenziwa ehlome ukunyakaza yokuqala emuva isibhakela ekufezeni isitha. It libhekene a kanyekanye push ngezinyawo emuva (ngokujika zomzimba) futhi esikhundleni ke phambili. Lokhu ezizoba nomthelela namandla khulu. Lokhu kungenzeka yokuhamba maphakathi gravity engalweni eshayayo.

Vele eyodwa hit phansi

Ukuhlaselwa zakudala, okungase ukuqedela le mpi - kuyinto "uppercut". Technique punches ebhokisini has a ichopho ku arsenal, okuyinto sisetshenziswa noma isandla kusukela isikhundla sokuqala. Ugijimela kusuka phansi kuya phezulu backhand isibhakela endleleni kwangaphakathi. With esinjalo isandla igalelo kumele iqondiswe phezulu. amandla lunge incipha nge okwandisa ibanga ukuze abaphikisi. Lokhu punches amasu e isibhakela ivumela ukuqedela le mpi, ukushaya kwesilevu sakhe noma solar plexus isitha.

Uchungechunge kuqhume amagalelo

Amabili yanjalo kwesokunxele futhi ngakwesokunene isiteleka ibizwa ngokuthi "Deuce". Uchungechunge livame ukusetshenziswa nge ukuhlaselwa ngqo, lapho phambi isandla wenza ukuhlola, uma isimo sivuma, kwabangela "dvoechka". Isisetshenziswa ohlangothini imithelela ebhokisini futhi inikeza uchungechunge. Kodwa lokhu akulona ngempumelelo njalo. Lapho isetshenziswa uchungechunge side imithelela umzimba umdlali ivikeleke kancane. Isitha bathuthele balwe. Ngakho-ke, kumelwe sinamathele imithetho, enikeza imishini amagalelo isibhakela. Deuce kungcono ukusebenzisa ngesikhathi lapho isitha neliphithene ngemva kokubheduka ezinkulu, futhi akakwazi zokumelana.

Lapho engcono yokuqala?

Ngesikhathi ngisafunda ekhaya, emi phambi kwesibuko bese sizibuza le futhi okwenza umkhuba ukuhlaselwa, akunakwenzeka ukuba kuzuzwe imiphumela ephezulu ngaphandle kokubekela amandla unhlangothi. Ukuze kahle enze izivivinyo kuyodingeka idivayisi ekhethekile. Ubuchwepheshe ishaya ipheya isibhakela sihlinzekela ukwenyuka kancane amandla ngenxa ukuhlaselwa izimayini lunge. Ngezinye iziteleka wokuqala kumele kusetshenziswe kancane kakhulu, okugxile turning umzimba, umlenze ukunyakaza kanye displacement maphakathi gravity. Ngemva kokusebenza motion automatism, uhlasela ijubane kancane kancane kwandisa.

Kungani isibhakela?

Beginners kunengqondo ukuqala kule umkhakha lokulwa eyala. Kuzo zonke ezemidlalo contact, isibhakela kuyinto ezingabizi kakhulu (okusho ukuthi kalula yokufunda): zonke izinhlobo ezintathu punches nezandla kuphela. Konke okunye - Ukuvikelwa. Awukwazi ukusho mayelana nezinye izinhlobo karate. Ngokwesibonelo, uhlevane imishini isibhakela Thai uye alichithe arsenal ehlanganisa ukuhlaselwa ahlukahlukene izinyawo, amadolo, izindololwane, izandla. Futhi esetshenziswa libhubhisa, engatholwa aliphonse. Man zikude contact ezemidlalo, lokhu akulula ukuqonda.