Yiziphi punches ekushayeni isibhakela

Punches ekushayeni isibhakela - kumnandzi zonke imfundamakhwela fighter. Ngo isiqondiso zihlukaniswe izinhlobo ezimbili: kusukela ezinhlangothini futhi iqonde.

Izinhlobo uthuthumele ekushayeni isibhakela zahlukahlukene, abathe bonke benziwa engaphezu kweyishumi ziqhubeka. Bonke bangabangasokile sihluke nomunye ubude futhi beqondiswa nguye. Njengomthetho, incike ibanga lapho isiteleka izosetshenziswa. Isandla nakho ezihambayo ngezindlela ezahlukene. Uma isiteleka eside, kuzomele qondanisa ngokuphelele. Lapho eduze nengxenye izimisele ingalo kwesokunxele.

amagalelo amaningi athandwayo e isibhakela - lokhu Yiqiniso, ziqonde. Kukhona izinhlobonhlobo eziningana. Qamba punches wesibhakela, nakuba, ngokwengxenye enkulu, futhi uhlobo olufanayo - ezahlukene. Ngokwesibonelo, kukhona isiphambano. Lolu hlobo kunomthelela oqonde ngqo, okuyinto kubhekwa onamandla kunayo ukushintshashintsha ayo. Sebenzisa-ke isandla kangcono, kukhona izinguqulo sokunene nesobunxele. ukubulawa kwakhe iqala okusheshayo Jerk isibhakela.

Ngesikhathi esifanayo, othanda ukulwa odlulela unyawo lwesokudla futhi ngqo iqhubekela phambili, ukuguquguquka isisindo ukuze omunye umlenze. Crosses ezibhekwa uhlobo olulodwa enamandla kakhulu imivimbo.

punches Straight ekushayeni isibhakela mayelana naleli cala kalula ukuletha isitha phansi. Lokhu kuhlasela kuholele kuwukwephula inhliziyo, futhi cishe, a Knockout. Isicelo punches womuntu isibindi zibe kubabangele, ukuphefumula uphazanyiswa, kungavela nakwisyncope. I-solar plexus - iphuzu sengozini kakhulu contact ezingasetshenziswa ukushayela umuntu esimweni esangene. hit Simple kule ndawo Ufaka Umphikisi ku ukushaqeka khimilili ngesikhathi esithile span umoya wakhe.

Ukushaya ubende kuhlasela okulingana phezu kwesibindi kubangela emizweni efanayo. Hit the inhliziyo futhi kuyingozi - besephula ukushaya kwenhliziyo.

Manje phenya ezinye izinhlobo. Uppercut - ezinyakazayo phambili ngenqindi yakhe kusukela phansi kuze, ngenhloso hit kwesilevu noma umzimba lesitha.

Ekhuluma punches wesibhakela, akunakwenzeka ukuziba hook, noma uma ukusho ngesiRashiya - hook. Lokhu kunomthelela ohlangothini, okuyinto akudingi jika. Sebenzisa wagoba indololwane izandla zakhe phezu umzimba noma ikhanda abaphikisi sika. buhlungu okunjalo uyakwazi knock out cishe ngaso leso sikhathi, kodwa kunzima kakhulu matemu.

Ukuhlaselwa esilandelayo, okuyiwona ngingathanda ukuba adonsele ukunakekela - the jab. Lona omunye ezinkulu isibhakela punches. Sebenzisa ke buqamama. Kwakuvamise ukulungiselela abaphikisi ukuze ujike amandla ukuhlasela.

Lokhu - kuhlasela main ekushayeni isibhakela. Kwakungenzeka kanjani ukuletha Punch lesifanele? Kufanele sisheshe. Ngisho umuntu ebonakala amandla, ngezinye izikhathi abakwazi ungqongqoze. Zonke ngenxa yokuthi ukuthi hit ngokushesha. Uma Nokho, kancane ehlasela abantu, akukho imisipha ezahlukene - kuyinto Punch akukholisi. Ukuthuthukisa isivinini ngokwanele, udinga ucije amakhono ku ipheya encane.

Kubalulekile kakhulu isibhakela isici ngokwengqondo. Ngubani esabe lesitha, abanye besaba eqise. Ngokungazi yizinga ukunyakaza kanye iziteleka baqala anyakaza. Ikhono ungasuki okwenzekayo - yileyo postulate ayisisekelo. Yiqiniso, hhayi ngokugcwele - ukuze ukwazi ukuthola futhi emhlathini. Kodwa eceleni yonke imizwelo nezingahlobene nendaba eceleni - kubalulekile. Okuwukuphela kwendlela boxer uyakwazi azuza ukunqoba eqinile futhi ikholisa.

Udinga ukuhambisa, kungakhathaliseki izici yakho bokuphila uyomane stagnate - buhlungu enamandla bengayi. Ukuhlasela sendleleni kakhulu nonamandla kunawo wonke kunoma iyiphi enye indawo, lapho kulula ukwenza.

Sidinga ukulwa wonke - kunamandla amakhulu uchithe hook noma jab kuxhomeke kulokho isikhundla okwamanje imilenze yakho, amahlombe, umhlane. Ingabe ufuna knock out - sihlose uhlobo oluthize iphuzu kahle ichazwe.

Ake bathemba ukuthi lezi izincazelo kanye namathiphu kuzokusiza kule mpi.