Kubaluleka amasu judo, ukuqeqeshwa nezinto zokudlala ukuze silwe. Ukulwa

Judo - umdlalo lapho udinga ukunqoba Umphikisi, izinzuzo lobuchwepheshe, Tactical futhi ngokomzimba. Iningi amasu esekelwe nokudidiyela ukunyakaza futhi dexterity. Le mpi iqale nge ukuthunjwa suit isitha, okuthiwa i-kimono. Ngokuvamile, kuncibilika kwenzeka ku surface bushelelezi futhi obukhulu. lokhu karate amasu inezingxenye ezintathu:

1. Le mpi nokuma.
2. Ground lokulwa.
3. Toss.

Judo - yindlela enhle ukuzivikela, njengoba lo mdlalo kusekelwe umzabalazo at amakota eduze. Yiziphi imithetho judo? Amasu avunyelwe kulolu ubuciko amasosha, sicabanga ngayo kulesi sihloko.

Izimfuneko judo

Judo ehlangene anhlobonhlobo izakhi lobuchwepheshe kanye Tactical ezidinga ukuthuthukiswa motor amakhono. Lesi sici kubangela okulandelayo.

1. ukuthuthukiswa ukukhuthazela ngeke athole imiphumela emihle.
2. Ukwandisa amabutho othakazelisayo wonke amaqembu kwemisipha, ikakhulukazi emuva izikhali, kubalulekile ukuze zithole imiphumela ephezulu ku-judo.
3. Indlela Abasabela Ngayo uxhumana ebalulekile judo, futhi kufanele kuthuthukiswe.
4. Lobubhalo nokuvumelana nezimo kuzokwenza ukuze balukhulume amasu amaningi.

izici bokuphila

Isici bokuphila ukulayisha obonakaliswe isimiso sokujikeleza kwegazi futhi ipheshana zokuphefumula. Phakathi ukulwa, njalo siguqula umthwalo Inkomba. Futhi, ungakhohlwa mayelana ezingemuva nqunu binda, ezisetshenziswa empini.

isici ngokwengqondo

Isici Psychological kuthinta ikhono landulele izenzo abaphikisi. impumelelo Tactical kungenxa ikhono ukuhlola isimo ngokushesha ngangokunokwenzeka futhi esheshayo izinqumo. Kwesimilo nginenhliziyo ukulungiselela - i Ingxenye ebalulekile yokuqeqesha.

amasu Judo

Judo amasu kusekelwe izindlela ezihlukahlukene ezivumela ukunqoba isitha. Ngezinye amasu zihlukaniswe naleyo kwenziwe ukuma ekulweni nalabo ingasetshenziswa phansi lokulwa. Ngaphezu kwalokho, ukubaluleka okukhulu kunikezwa imiqulu ezisiza ukuya amanga mpi.

Empini yokulwa sikubheke ukubaluleka ukuba zonke izici empini, njengoba Judo kusiza ukunqoba kancane misstep isitha. Ngakho-ke kungenzeka ukuhlonza amasu eziyisisekelo elandelayo.

1. Rack (sizei). Lapho yokubeka kumele nibeke izinyawo zenu nganoma ububanzi ehlombe, isikhungo umzimba ye-gravity is adluliselwe ku-forefoot. Amadolo, emahlombe, imisipha besisu bekhululekile. Ukuma okunjalo kungaba ngendlela ephawulekayo uya ukuhlasela noma enze amasu ukuphepha uma kunesidingo. Avikelayo uhlobo mnyango kancane ezahlukene kusukela evamile: imilenze ububanzi ngaphandle, maphakathi gravity ezansi isiqu kancane phambili bent, imilenze bent emadolweni.
2. Thatha (kumikata). Ukuze wenze reception isidingo uthwebule ngaphambili. Kulokhu, kuyokufuze ngokuphumelelayo wenza, aba maningi amathuba for kokuphothula empini. Umphikisi abanolwazi ngeke iphazamise ukwenza elibambe ukhululekile, kanjalo nigcwalise ukwamukelwa kuyoba nzima. Kuyancomeka ukuqeqesha ngokushesha enze izinhlobo eziningi lungabanjwa.
3. Ukuhambisa (syntan). indlela Static emzabalazweni, uma uthwebula noma ethola ukwenza ngaphandle ukunyakaza on inkantolo. Kuyinto evamile ekulweni ochwepheshe. Yenza ukunyakaza kumele kuhambisane, kuqala ukuhambisa ngezinyawo, bese umzimba. Ibanga phakathi kwezinyawo kumele kube zinjalo. esisindo akufanele neze iwe ngonyawo olulodwa.
4. Pivots (taisabaki). ukunyakaza okunjalo asetshenziswa kuhlasela futhi ukuzivikela.
5. Falling (ukemi). Njengezinye izikhathi eziningi emzabalazweni, ilungelo ukwenza ukuwa kuphela emva ukuqeqeshwa ngokucophelela futhi isikhathi eside. Naphezu kweqiniso lokuthi Cubs ukuthi uthathe hhayi ku-akhawunti ukubaluleka amakhono bawe kahle, ukuthi la makhono bangaqiniseka kulokhu kuhlasela ngesikhathi impi. Nge iconsi efanele ezingelapheka phambi iphutha futhi singavumeli isitha ukuletha kuhlasela kuze kube sekugcineni. Ngaphezu kwalokho, kungenzeka ukuqeda ubungozi bokulimala.

Izakhi ngaphezulu inqubo - izinto eziyisisekelo Judo, kusukela ofuna ukufunda lesi ubuciko amasosha.

amasu Judo, Ufaka

Kukhona izindlela lesitha Ufaka ezingaphezu kwezingu-70. Ngamunye wabo has izici zayo siqu, futhi kubulawa efanele umsebenzi ngamunye kufanele kwenziwe. Isici se-judo? Ufaka zihlukaniswe amaqembu amaningana, futhi amasu abo kungenziwa kuphawulwe amaphuzu amane ezibalulekile esivela cishe zonke izinhlobo.

1. Kuzushi - ongenakulinganisela. Ukuze kahle ukufeza off-ibhalansi abaphikisi ukuzizwa maphakathi gravity. Lokhu yabalingisi iyona ebaluleke kakhulu zonke ezine, njengoba evumela ukuba nizifeze zonke lezi Ufaka. Ngokwesibonelo, uphawu ukulahlekelwa ibhalansi Kungenzeka ukuthi abaphikisi kuba ku tiptoes izinzwane. Kwakuphakathi nalesi sikhathi ephumelela kunazo ozosigingqela phambili.
2. Tsukur - emnyango yokusakaza. okokufaka ngasinye kufanele kuqine, njengoba lokhu kuzoya yinkimbinkimbi nokujikijela. Phakathi nokuqeqeshwa kubalulekile ukuze ukhokhele izinto ezintathu: ukujula, isikhundla nesivinini. Indlela oma ngesikhathi sisondela ukhonkolo okufanele kuqonde, lo usekela umlenze izimisele futhi ijubane indlela ngangokunokwenzeka, enikeza ithuba basabela isitha.
3. Kake - aphonse. Abaningi bakholelwa ukuthi nokujikijela ingxenye elula yokwamukela, kwenziwa kanye izinyathelo zangaphambilini ukunikeza ithuba elingcono kunezinye abaphikisi. Nokho, a control omuhle we throw ijubane lakhe elikhulu sizonikeza inzuzo enkulu ngokuthola. Ngakho-ke kuyadingeka ukuba agcwalise reception ngokuvamile. Kuyinto efiselekayo uma isitha umelana (kwezemidlalo eziningi izikole ukuqeqeshwa uqhutshwa phezu isitha static, okungukuthi, awusebenzi ukuhambisa futhi akusho simelane).
4. Inguquko. Kwezinye izimo-ke kuyadingeka ukuba sifeze ushintsho ngemuva nokujikijela. Uma ukwamukela ligcinwe, njengoba umthetho, abaningi ukuqhubeka komuntu emile, okuyinto kubhekwa ukubonakaliswa ibhalansi yakho siqu futhi isitha sakho. Abanye abaqeqeshi bekhuthaza labo ngokushesha uya ne-waza msebenzi, njengoba kuvumela ukwandisa ukuvikelwa (ngaphezu, uthathe leso sinyathelo inika inzuzo wezindlela esimweni uma umahluleli kalizange ippon).

Indlela sifunde ikhono lokubuza judo? Ufaka, honing ngamunye wabo, kuzokuvumela ukuba nguchwepheshe kuwo wonke amasu kanye ukunikeza ithuba ukuthatha phansi yimuphi abaphikisi, kungakhathaliseki ukuphakama, isisindo kanye isimo samanje empini.

Ukwamukelwa oogosi

Oogosi - acibishelwe ethangeni. Ungomunye amathekhiniki Simoni ethandwa kakhulu. ndlela yakhe kanje.

1. Unyawo lwesokudla ibekwe phambi unyawo umhlaseli yesokunene ekuvikeleni.
2. Ethembele unyawo lwesokudla, vula kwesobunxele Kwenziwa, ngezandla zombili labetibambile emthambekeni wasemuva.
3. Swing umlenze kwesokunxele kwenza kube nokwenzeka ukuba ugcwalise ithuba, umhlaseli uthola emuva ithuba lokuzikhulumela. Nakuba turning umhlaseli ngakwesokunene kuthatha abaphikisi ngu ibhande futhi ngazo uvalwe ngokumelene ethangeni lakhe, kancane ukuguqa yakho.
4. Ngemva kwalokho, ngiqondiswe imilenze, futhi umhlaseli asondele, kokuqeda yokusakaza.

shot ezinjalo ngokusebenzisa kwethanga has elula ukuqaliswa amasu kanye ukuwasebenzisa kahle ekupheleleni ngangokunokwenzeka ngesikhathi sokuqeqeshwa.

Judo National Team

Judo isibe kuyinkinga emazweni amaningi, kuhlanganise eRussia. Iminyaka engaphezu kwengu-40 abasubathi Russian baye wakwazi ukunqoba imiklomelo eminingi zokuhlonipha. Ngisho ngesikhathi sokubusa kwamaSoviet wavulwa Sambo Federation. Kwakungenxa 1972 kubhekwa usuku lokuzalwa lo mdlalo e-USSR.

Judo Federation ngemva kokuwa kweSoviet Union yaba isikhungo ukuthuthukiswa kwezobuciko e Russian Federation. Kufanele kuqashelwe ukuthi ngemva ukusungulwa the Federation yokuqala iMidlalo Yama-Olympic judo abasubathi ezivela eRussia kuhlulekile ukuwina indondo olulodwa. Ngemva kweminyaka emine, iqembu kakade sebuhlanganise izindondo ezine kusuka e-Sydney futhi kamuva, ngo-2011, fighters Russian kugujwa ukunqoba ngemva World Cup, okuyinto eyenzeka ngo-Munich. Ngemva kwalokho, Russian judo ithimba cishe kuwo wonke mncintiswano lomhlaba win imiklomelo.

Judo - omunye ethandwa kakhulu karate eRussia. Yingakho-judo ithimba Russian njalo ubuyekeza ubulungu bayo, njengoba unyaka ngamunye kuvula amakhono amasha.

esikoleni

Ukuze kuzuzwe imiphumela emihle-judo kufanele athole ukuqeqeshwa lochwepheshe. Eminyakeni yamuva, ukunakekelwa okukhethekile ikhokhelwa ekuthuthukiseni judo esifundeni, okuyinto kwaholela ekusungulweni lokufundisa judo izikhungo emadolobheni amaningi.

Kulesi sihloko, ukunakekelwa okukhethekile kufanele ikhokhwe yokuthi eRussia, inani elikhulu imincintiswano ye isikali eemfundeni kanye nephasi loke. Ngo-2016 sihlelwe ukuqhuba ubuqhawe siqu kanye nethimba e-judo e Kazan.

Ngokuvamile, ukuqeqeshwa uqala ebuntwaneni, ngakho-ke ukule Imininingwane yobudala entsha nokunyakaza lula. Futhi, ungakhohlwa ukuthi judo lihlotshaniswa ukuzikhandla okukhulu zokuziphatha futhi ngokomzimba emzimbeni. Ukulungiselela phakathi ukuthuthukiswa umzimba kwenza kube lula ukuba nginqobe ubunzima.

Kodwa ungakhohlwa ukuthi isikole - Judo akuyona kuphela indawo lapho ufuna imiphumela ethile e mncintiswano. Ikhumbula ukuqeqeshwa buyinkimbinkimbi, okuyinto afakiwe nase-bezilolonga, ungaqala obonisa ngasiphi yobudala, ngaphandle kukhona izinkinga zempilo ezingathi sína. Isikole esifundisa judo e wonke amadolobha amakhulu eRussia.

Suit ngoba judo

Suit, okuyinto wafaka ngaleso judo, ngokuthi judogi noma kimono. Siqukethe izinto ezilandelayo:

• ibhulukwe;
• ibhande;
• jacket.

Ukuqeqeshwa, ngokuhambisana izindinganiso ezamukelwayo, kungathatha indawo kuphela kimono ngoba judo. Shoot suit ngesikhathi ukudlula ukulwa noma ukuqeqeshwa akuvunyelwe nakancane. Ngesikhathi esifanayo ngesikhathi umqeqeshi Amazing angavumela ukususa i-kimono ukwenza umzimba ezithile. T-shirt ngaphansi suit kungenziwa igqoke kuphela uma udinga ukuba ulahlekelwe isisindo ngesikhathi umsebenzi noma kulondolozwe izinga lokushisa ezithile emzimbeni. Amasokisi noma Slippers awavunyelwe ngokuvumelana nemithetho futhi ukubukwa lokumukelekako abasunguli ezemidlalo (okuyinto kungasetshenziswa kuphela ngaphansi izilonda ezithile unyawo). Kuyaphawuleka ukuthi abesifazane ngaphansi kimono ngoba judo kumele bagqoke yokuzijwayeza leotard, ngokuvumelana nemithetho yamukelwe.

Amasu Wabasaqalayo

Judo has ezingaphezu kwekhulu namasu. Kodwa Wabasaqalayo ungafunda kuphela ezinye amasu judo Wabasaqalayo. Lokhu kungenxa yokuthi ukuqaliswa engafanele ezinye ungenza kungalimaza kakhulu kunokuba kusize. Beginners Kufanele wazi lokhu okulandelayo:

1. Indlela ukubeka izinyawo.
2. Ngayiphi ingxenye kimono ukumhila.
3. Indlela ukukhetha isikhathi esifanele ukuba abambe futhi indlela yokwenza indlela ngaye.
4. Isinqumo lesifanele.
5. Indlela ukukhetha unyawo zungeza.

Zonke amasu kule ukulwa okukodwa ngokususelwa bokuphakama wezindlela. Ngamanye amazwi, uma umuntu owayephikisana uwuvule ezidlulayo noma izama uthwebule ke ungasebenzisa cishe kunoma iyiphi reception.

Reception izingane

Imfundo yezingane - yisikhathi esikhethekile kuzo zonke ezemidlalo. Judo Athletic ehlobene nokulawula, lapho kubalulekile nje ikhono ukwenza amaqhinga ezithile, kodwa ukuqeqeshwa ngendlela yokuziphatha futhi ngokomzimba. Yingakho abaqeqeshi abaningi ezisebenza nezingane ubudala (iminyaka engaba ngu-5) sinake kakhulu ukuqeqeshwa ngokomzimba: ukuthuthukiswa nezimo namandla ukusebenza. La maphuzu abalulekile kule mpi.

le ndlela yokukhuluma ngenxa yokuthi zonke izindlela okumele zisetshenziswe uyaqaphela futhi ngezikhathi ezithile. Highlights ukuthi ingane kufanele zikufunde judo, ungabiza okulandelayo:

1. Imithetho eyisisekelo ukulwa.
2. amakhono Tactical, njengoba isihlobo isikhundla esitheni Ungabeka esimweni esinzima noma inzuzo.
3. edeskini Esifanele inguquko okusheshayo kuhlasela noma ukuzivikela.
4. bamba ngokunemba.

Abaqeqeshi esetshenziswa amasu judo izingane ukuthi awayona ingozi ukusebenza, futhi kungase kwenziwe, ngokusho ezingeni kokufaneleka ngokomzimba (kuwufanele ukukhumbula ukuthi iningi amathekhiniki basungula abadala, namaphutha kungaholela ukulimala). Konke kuncike kulokho indlela ukuqeqeshwa - kumuntu noma iqembu.

namaqhinga buhlungu

Kansetsu-waza - iyingxenye ebalulekile judo, esebenzisa yobuhlungu amasu-judo. Naphezu kweqiniso lokuthi kule fomu karate ifuna ukusebenzisa izindlela ubuhlungu ukunqoba isitha kungenjalo, kungaba juqu impi. Ezimweni eziningi, amasu ubuhlungu okuhloswe ngaso joint indololwane.

I sici amasu judo engasetshenziswa kule ndlela yokushumayela karate - yayibizwa echazwe esihlokweni. Kungakhathaliseki ukuthi kuyadingeka ukuze balukhulume kahle inqubo-judo? Isinqumo ngawe kuphela.